Soulcraft Brazilian Jiu Jitsu Technique Tuesday: The X Pass
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Standard X-Pass·Soulcraft Jiu Jitsu·Added by Admin
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Перевод: X pass
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The X-pass is a foundational standing guard pass where the passer controls one of the opponent's knees with a cross-grip while kicking the same-side leg back to clear the opponent's hook, then quickly cross-steps laterally past the guard player's hips. [1] Named for the 'X' configuration created by the crossing motion of the passer's arms and legs during execution. A derivative of the toreando concept but mechanically distinct — the lateral cross-step rather than the bullfighter redirection is the defining movement. [2] No single inventor is documented; it is part of traditional BJJ guard passing curriculum.
X-PassCross-Step PassBoxingCross PassBoxing
История и происхождение
Traditional BJJ guard passing technique with no single inventor. Part of the foundational curriculum. [1]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
Эффективность
A high-percentage standing guard pass at beginner through intermediate levels. Particularly effective against seated open guards. [1]
Родословная
Traditional BJJ standing pass curriculum.
Соревновательные результаты
Common at all levels of IBJJF competition.
Изображения
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Биомеханический механизм
Primary Action — Cross-grip controls one knee while same-side leg kicks back to clear the opponent's hook
Force Vector — Lateral cross-step past the guard player's hips using the knee grip to pin legs flat
Finishing Mechanic — Pin the legs with the knee grip and establish knee-on-belly or side control
Позиция и вход
From standing vs seated guard — Grip opponent's knee across the body, kick back leg to clear hook, cross-step laterally
From combat base — Rise and establish cross-grip, then execute the cross-step
From toreando setup — When toreando is partially defended, switch to X-pass by cross-stepping
Варианты
X-pass to knee-on-belly — cross-step directly to KOB
X-pass to back take — single strap variation
X-pass combined with leg drag finish
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Very low — standing pass with no joint manipulation
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, guard pass scores 3 points
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal — transitioning past opponent's legs is part ...
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal, guard pass scores 3 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓The X-pass is recommended in the first few years of BJJ training as one of the fundamental standing guard passes. It requires timing and agility but is conceptually straightforward. The key is the cross-grip on the knee — this grip prevents the opponent from retracting their leg and re-establishing guard. The cross-step must be quick and decisive. The X-pass chains naturally with toreando and leg drag passes.
Типичные ошибки
!Not securing the cross-grip firmly — the knee control is essential
!Cross-stepping too slowly — the lateral movement must be fast
!Not pinning the legs after the step — allows reguarding
!Standing too upright — low athletic stance provides better balance
Связанные техники
Контрприёмы
Цепочка подготовки
1Stand up in guard → Establish cross-grip on opponent's knee → Kick same-side leg back to clear hook → Cross-step laterally past the hips → Pin legs with knee grip → Establish side control or knee-on-belly
Источники и ссылки
Основной источник
Evolve MMA — X-Pass Technical Breakdown
1ДругоеJapanese Martial Arts Community Terminology
Evolve MMA — How to Do an X-Pass in BJJ (evolve-mma.com) || BJJ World — The BJJ X Pass (bjj-world.com)
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаEvolve MMA — How to Do an X-Pass in BJJ (evolve-mma.com)
[1] Evolve MMA — technique breakdown
4ЦитатаBJJ World — The BJJ X Pass (bjj-world.com)
[2] BJJ World — loose guard passing analysis
Сообщество
Атлетизм
Requires
agility, timing for the cross-step
Key muscles
hip abductors, quadriceps, calves
Часто задаваемые вопросы
What's the best grip to use when setting up the X-pass?
You can grip either the pants at the hip or the ankle/heel. Soulcraft Jiu Jitsu notes that gripping the pants is preferable because gripping the ankle tends to slide, making it less reliable.
How do I maintain control when my opponent is pushing me away during the X-pass?
As soon as you feel your opponent pushing and stretching you out, expand by bringing your knees in to establish a good base and break their grip, preventing them from off-balancing you.
What's the key hip movement in the X-pass setup?
Pop your hips and drive them forward to create pressure and control on your opponent's hip before taking your grips.
Как работает Standard X-Pass?
The X-pass is a foundational standing guard pass where the passer controls one of the opponent's knees with a cross-grip while kicking the same-side leg back to clear the opponent's hook, then quickly cross-steps laterally past the guard player's hips. Named for the 'X' configuration created by the crossing motion of the passer's arms and legs during execution.
Откуда происходит Standard X-Pass?
Traditional BJJ guard passing technique with no single inventor. Part of the foundational curriculum.
Разрешён ли Standard X-Pass на соревнованиях?
IBJJF: разрешён — Legal, guard pass scores 3 points; IJF: разрешён — Legal — transitioning past opponent's legs is part of newaza; ADCC: разрешён — Legal, guard pass scores 3 points; Unified MMA: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Standard X-Pass?
Оценка опасности 2/10. Very low — standing pass with no joint manipulation
Как подготовить Standard X-Pass?
Стандартная цепочка подготовки: Stand up in guard → Establish cross-grip on opponent's knee → Kick same-side leg back to clear hook → Cross-step laterally past the hips → Pin legs with knee grip → Establish side control or knee-on-belly.
Как защититься от Standard X-Pass?
Стандартные контрприёмы: Inversion — invert under the pass to reguard / Hip escape — shrimp away before the pin / Ankle grip or DLR hook retention / Shin-to-shin guard recovery.
Какие есть варианты Standard X-Pass?
Распространённые варианты: X-pass to knee-on-belly (cross-step directly to KOB); X-pass to back take (single strap variation); X-pass combined with leg drag finish.
Насколько эффективен Standard X-Pass на соревнованиях?
Common at all levels of IBJJF competition.
Какие типичные ошибки при выполнении Standard X-Pass?
Основные ошибки, на которые стоит обратить внимание: Not securing the cross-grip firmly — the knee control is essential / Cross-stepping too slowly — the lateral movement must be fast / Not pinning the legs after the step — allows reguarding / Standing too upright — low athletic stance provides better balance.
Какие ещё названия есть у Standard X-Pass?
Standard X-Pass также известен как Ekkusu Pasu, X-Pass, Cross-Step Pass, Cross Pass.