Headquarters to X-Pass
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X-Pass·JiuJitsu.com
Rafael Lovato Jr's Powerful NO GI Pressure Passing and Attack System View more instructionals at: https://jiujitsu.com/…
Перевод
Not yet documented
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The X-Pass is a quick standing guard pass where the passer steps one leg over the opponent's shin/ankle area while driving through to side control — named for the crossing leg motion that navigates past the guard player's legs. [1] The X-pass is one of the fastest standing passes, often catching guard players off guard with its speed and directness. [1],[2]
X PassCross PassBoxing
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
Эффективность
Родословная
Developed within the modern BJJ competition passing evolution. [1]
Соревновательные результаты
Used at IBJJF and ADCC competition. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Navigating past the opponent's guard legs using this specific passing mechanic to achieve side control
Joints Involved — Hips (hip switching and pressure), knees (cutting, wedging, or stepping), hands (grips on pants or legs for control)
Force Vector — Varies by technique — forward pressure for knee-based passes, lateral for toreando variations, backward for backstep
Pass Mechanic — Each variant exploits a specific guard weakness: knee passes split the guard from inside, toreando variants outflank from outside, backstep approaches from behind, and pressure variants flatten through heavy contact
Позиция и вход
From headquarters position — Initiate this pass from the standard headquarters stance based on the opponent's guard reaction
From standing — Begin the pass from a standing position in front of the opponent's open guard
From guard break — After breaking the closed guard, transition directly into this passing technique
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Guard passes carry minimal injury risk for both fighters under normal conditions
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, guard pass scores 3 points
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal — transitioning past opponent's legs is part ...
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal, guard pass scores 3 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Drill this pass from the appropriate starting position until the mechanics are automatic
✓Chain this pass with 2-3 other passes to create an unpredictable passing system
✓Grip fighting before the pass is as important as the pass itself
✓Practice against progressive resistance
Типичные ошибки
!Not establishing grips before initiating
!Not consolidating with crossface after passing
!Only passing to one side
!Rushing without reading the guard player's position
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Position
2Strip Grips
3Initiate Pass
4Navigate Legs
5Consolidate Side Control
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Modern BJJ passing methodology [2] Competition passing analysis
2КнигаBJJ competition analysis
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Modern BJJ passing methodology [2] Competition passing analysis
5ЦитатаBJJ competition analysis
Сообщество
Атлетизм
Requires
hip mobility, grip strength, timing
Favours
athletic ability, good reflexes
Key muscles
core, quadriceps, forearms
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Заметки
The X-pass is a toreando variation where the passer X's their arms (right hand controls left leg, left hand controls right leg) before redirecting and passing. Fast and effective against seated open guard. (BJJ instructionals)
Часто задаваемые вопросы
How do I position my foot when entering the X-pass?
Step your foot deeply between the opponent's legs, positioning the heel toward their butt so that by the time you get your hand to their hip, your foot is already in between their legs and you can start to sit down on the ankle.
What's the key to making the X-pass hard to defend?
The opponent cannot defend everything at once—by establishing the headquarters position and sitting on the ankle, you create multiple passing angles so that one way or another you'll get what you're looking for.
When should I attempt an X-pass?
If the opponent is not actively holding your ankle, it's a good time to go for the X-pass; be ready to transition when they begin to fight the guard pass.
Как работает X-Pass?
The X-Pass is a quick standing guard pass where the passer steps one leg over the opponent's shin/ankle area while driving through to side control — named for the crossing leg motion that navigates past the guard player's legs. The X-pass is one of the fastest standing passes, often catching guard players off guard with its speed and directness.
Откуда происходит X-Pass?
This passing technique is part of the modern BJJ guard passing curriculum, refined through competition at IBJJF and ADCC.
Разрешён ли X-Pass на соревнованиях?
IBJJF: разрешён — Legal, guard pass scores 3 points; IJF: разрешён — Legal — transitioning past opponent's legs is part of newaza; ADCC: разрешён — Legal, guard pass scores 3 points; Unified MMA: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal
Насколько опасен X-Pass?
Оценка опасности 2/10. Low — guard passes carry minimal injury risk for both fighters under normal conditions
Как подготовить X-Pass?
Стандартная цепочка подготовки: Establish Position → Strip Grips → Initiate Pass → Navigate Legs → Consolidate Side Control.
Как защититься от X-Pass?
Стандартные контрприёмы: Guard retention / Frame and shrimp / Sweep timing / Re-guarding.
Какие есть варианты X-Pass?
Распространённые варианты: Standard execution (the fundamental version of this pass); Modified version (adapted for specific guard types); Chain variant (transitioning to this pass from another pass that was def…).
Насколько эффективен X-Pass на соревнованиях?
Used at IBJJF and ADCC competition.
Какие типичные ошибки при выполнении X-Pass?
Основные ошибки, на которые стоит обратить внимание: Not establishing grips before initiating / Not consolidating with crossface after passing / Only passing to one side / Rushing without reading the guard player's position.
Какие ещё названия есть у X-Pass?
X-Pass также известен как X Pass, Cross Pass.