Standard Backstep Pass

Род

Перевод: backstep pass

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть

Обзор

The backstep pass is a guard pass where the passer rotates their hips 180 degrees away from the opponent while maintaining weight on the trapped leg, converting a stalled knee-cut or half guard position into either a completed pass or leg lock entry. [1] The technique evolved organically from half guard and knee-cut passing exchanges in the late 1990s-2000s, with no single inventor credited. Lucas Lepri (multiple IBJJF World Champion) refined the backstep crossface series, and the technique gained further importance as leg lock entries from the backstep position became central to modern no-gi grappling. [2]

Также известна как
Backstep PassBackstep Guard PassHip Switch Pass
Используется в

История и происхождение

Evolved organically from half guard and knee-cut exchanges in the late 1990s-2000s. No single inventor. Lucas Lepri refined the crossface variant. [1]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
  • ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
  • СШАСабмишн-грэпплинг, ММА

Эффективность

Essential technique in the modern guard passer's toolkit, providing an alternative when direct forward passes are blocked. The dual threat of pass and leg lock entry makes it particularly dangerous. [1]

Родословная

Evolved from knee-cut passing exchanges. Refined by Lucas Lepri. Leg lock applications developed by modern no-gi competitors.

Соревновательные результаты

Lucas Lepri: multiple IBJJF World Championship titles using backstep as core passing tool.

Изображения

Изображений для этой техники пока нет.

Войдите, чтобы предложить изображение.

Биомеханический механизм

Primary Action180-degree hip rotation away from the opponent while maintaining weight on the trapped leg
Force VectorRedirects force through hip rotation rather than forward pressure, converting stalled passes into completed ones
Dual FunctionCreates both passing lanes (to side control) and leg lock entries (to saddle/inside sankaku)

Позиция и вход

From stalled knee-cutWhen opponent wins the underhook against the knee slice, backstep by rotating hips 180 degrees
From half guard topWhen forward passing is blocked, backstep to redirect attack angle
From headquarters positionChoose backstep when opponent defends the initial knee-cut attempt

Варианты

Backstep to leg dragrotate and drag the leg across
Backstep to saddle/inside sankakuenter the leg lock position via hip rotation
Backstep to kneebardirectly attack the knee after rotation
Backstep with crossfaceLucas Lepri's signature, maintain crossface throughout rotation
Backstep to ninja rollcontinue the rotation into a rolling back take

Видео

Back step pass series with Stephen Miller

0
Standard Backstep Pass·Simplicity Jiu Jitsu·Added by Admin

Ground Control Columbia Stephen Miller teaching a little back step from half guard series. Highly effective and basic te

1 video

Изучить технику

Учебных курсов по этой технике пока нет.

Войдите, чтобы предложить курс.

Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

3
Умеренный3/10

Low danger for the pass itself; leg lock entries accessible from backstep can elevate risk

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

IBJJF — Legal, guard pass scores 3 points
IBJJF Rules Book v6.0, June 2024PDF
IJF — Legal — transitioning past opponent's legs is part ...
IJF Sport and Organisation Rules 2025, Article 27PDF
ADCC — Legal, guard pass scores 3 points
ADCC Rules Update, April 2025PDF
Unified MMA — Legal
Unified Rules of MMA, August 2025PDF
FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF

Заметки по тренировке

The backstep became especially prominent as the knee-cut pass became dominant, since it is the primary counter when an opponent successfully wins the underhook against the knee slice. Rather than fighting the underhook head-on, the passer redirects by rotating away. Lucas Lepri refined the backstep crossface series to maintain control throughout. In the 2010s, the backstep gained additional importance as leg lock attacks from the position became central to modern no-gi grappling — the hip rotation naturally creates entries to the saddle and inside sankaku positions.

Типичные ошибки

!Not maintaining weight on the trapped leg during rotation — allows opponent to recover guard
!Rotating too slowly — the backstep must be decisive
!Not choosing a finishing direction — must commit to either passing or leg lock entry
!Leaving the head exposed — the opponent can attack the neck during rotation

Связанные техники

Контрприёмы

Цепочка подготовки

1Establish knee-cut position → Opponent wins underhook → Rotate hips 180 degrees away → Maintain weight on trapped leg → Choose finish: complete pass to side control OR enter leg lock position

Источники и ссылки

Основной источник

Precise Half Guard Passing (Lepri, BJJ Fanatics)

1КнигаPrecise Half Guard Passing (Lepri, BJJ Fanatics)

[1] Lepri — refined backstep crossface series

2КнигаGrapplearts — Leglocks from Knee-Cut Position (Kesting)

[2] Grapplearts — backstep to leg lock entries

3ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

4ЦитатаPrecise Half Guard Passing (Lepri, BJJ Fanatics)

[1] Lepri — refined backstep crossface series

5ЦитатаGrapplearts — Leglocks from Knee-Cut Position (Kesting)

[2] Grapplearts — backstep to leg lock entries

Сообщество

Атлетизм

Requires

hip mobility for 180-degree rotation, balance during transition

Key muscles

hip rotators, core, quadriceps

Часто задаваемые вопросы

How do I stay safe after the backstep spin without getting my back taken?

According to Simplicity Jiu Jitsu, it's important that you stay on top of your opponent and sit on them right away after the backstep spin. As long as you maintain control of the opponent's leg, you won't be in danger of your back being taken.

What should I do if my opponent defends the knee bar from the backstep position?

Simplicity Jiu Jitsu instructor Stephen Miller shows multiple options: you can establish an underhook with your right hand and hop back to slide into side control, or you can control the opponent's hip and transition to a back take by clearing your knee, getting underhook control, and using the belt and collar grips to establish hooks.

What's the key detail for applying pressure during the backstep pass when I have shoulder pressure?

Stephen Miller emphasizes that if you drive the pressure down to the floor, you won't generate the pressure you need into your opponent's face. Instead, keep everything up—drive your shoulder and grip high while maintaining control of the top knee as you scoot your hips back.

Is there a resting position I can use in the backstep sequence?

Simplicity Jiu Jitsu's Stephen Miller describes a 'position within a position' where you can pause and reassess—controlling the top leg and shin while your knee is to the mat—before deciding whether to continue with a back take, calf slicer, or another finish.

Как работает Standard Backstep Pass?

The backstep pass is a guard pass where the passer rotates their hips 180 degrees away from the opponent while maintaining weight on the trapped leg, converting a stalled knee-cut or half guard position into either a completed pass or leg lock entry. The technique evolved organically from half guard and knee-cut passing exchanges in the late 1990s-2000s, with no single inventor credited.

Откуда происходит Standard Backstep Pass?

Evolved organically from half guard and knee-cut exchanges in the late 1990s-2000s. No single inventor.

Разрешён ли Standard Backstep Pass на соревнованиях?

IBJJF: разрешён — Legal, guard pass scores 3 points; IJF: разрешён — Legal — transitioning past opponent's legs is part of newaza; ADCC: разрешён — Legal, guard pass scores 3 points; Unified MMA: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Standard Backstep Pass?

Оценка опасности 3/10. Low danger for the pass itself; leg lock entries accessible from backstep can elevate risk

Как подготовить Standard Backstep Pass?

Стандартная цепочка подготовки: Establish knee-cut position → Opponent wins underhook → Rotate hips 180 degrees away → Maintain weight on trapped leg → Choose finish: complete pass to side control OR enter leg lock position.

Как защититься от Standard Backstep Pass?

Стандартные контрприёмы: Underhook retention — maintain underhook and follow the rotation to take the back / Knee shield reinsertion — re-establish guard frames during the rotation / Inversion to leg entanglement — counter-attack with leg locks / Framing and re-guarding before rotation completes.

Какие есть варианты Standard Backstep Pass?

Распространённые варианты: Backstep to leg drag (rotate and drag the leg across); Backstep to saddle/inside sankaku (enter the leg lock position via hip rotation); Backstep to kneebar (directly attack the knee after rotation); Backstep with crossface (Lucas Lepri's signature, maintain crossface throughout ro…); Backstep to ninja roll (continue the rotation into a rolling back take).

Насколько эффективен Standard Backstep Pass на соревнованиях?

Lucas Lepri: multiple IBJJF World Championship titles using backstep as core passing tool.

Какие типичные ошибки при выполнении Standard Backstep Pass?

Основные ошибки, на которые стоит обратить внимание: Not maintaining weight on the trapped leg during rotation — allows opponent to recover guard / Rotating too slowly — the backstep must be decisive / Not choosing a finishing direction — must commit to either passing or leg lock entry / Leaving the head exposed — the opponent can attack the neck during rotation.

Какие ещё названия есть у Standard Backstep Pass?

Standard Backstep Pass также известен как Bakku Suteppu Pasu, Backstep Pass, Backstep Guard Pass, Hip Switch Pass.