Backstep Pass

Подсемейство
Перевод

Not yet documented

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть

Обзор

The Backstep Pass is a guard passing technique where the passer steps backward and away from the guard player's legs, pivoting to pass from the back angle rather than driving forward through the guard — an unconventional passing direction that catches guard players expecting forward pressure. [1] The backstep also serves as the primary entry to leg lock positions (ashi garami) from the passing position, making it both a pass and a leg lock entry. [1],[2]

Также известна как
Back StepReverse Knee CutBackstep to Mount
Используется в

История и происхождение

This passing technique is part of the modern BJJ guard passing curriculum, refined through competition at IBJJF and ADCC. [1],[2]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
  • ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
  • СШАСабмишн-грэпплинг, ММА

Эффективность

This pass is effective at competition level when properly timed and integrated into a passing system. [1],[2]

Родословная

Developed within the modern BJJ competition passing evolution. [1]

Соревновательные результаты

Used at IBJJF and ADCC competition. [1]

Изображения

Изображений для этой техники пока нет.

Войдите, чтобы предложить изображение.

Биомеханический механизм

Primary ActionNavigating past the opponent's guard legs using this specific passing mechanic to achieve side control
Joints InvolvedHips (hip switching and pressure), knees (cutting, wedging, or stepping), hands (grips on pants or legs for control)
Force VectorVaries by technique — forward pressure for knee-based passes, lateral for toreando variations, backward for backstep
Pass MechanicEach variant exploits a specific guard weakness: knee passes split the guard from inside, toreando variants outflank from outside, backstep approaches from behind, and pressure variants flatten through heavy contact

Позиция и вход

From headquarters positionInitiate this pass from the standard headquarters stance based on the opponent's guard reaction
From standingBegin the pass from a standing position in front of the opponent's open guard
From guard breakAfter breaking the closed guard, transition directly into this passing technique

Видео

Backstep Pass to Counter the Underhook (Lachlan Giles)

0
Backstep Pass·Absolute MMA St Kilda - Melbourne

This is from the course "Passing Underhook Half Guard" on my online training platform https://submeta.io

Passing The X Guard - FLOAT AND BACKSTEP

0
Backstep Pass·Aaron Benzrihem bjj

PASSING THE X GUARD - FLOAT AND BACKSTEP // In this video I am demonstrating how to pass the X Guard. The X guard can

2 videos

Изучить технику

Учебных курсов по этой технике пока нет.

Войдите, чтобы предложить курс.

Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

2
Низкий2/10

Guard passes carry minimal injury risk for both fighters under normal conditions

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

IBJJF — Legal, guard pass scores 3 points
IBJJF Rules Book v6.0, June 2024PDF
IJF — Legal — transitioning past opponent's legs is part ...
IJF Sport and Organisation Rules 2025, Article 27PDF
ADCC — Legal, guard pass scores 3 points
ADCC Rules Update, April 2025PDF
Unified MMA — Legal
Unified Rules of MMA, August 2025PDF
FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF

Заметки по тренировке

Drill this pass from the appropriate starting position until the mechanics are automatic
Chain this pass with 2-3 other passes to create an unpredictable passing system
Grip fighting before the pass is as important as the pass itself
Practice against progressive resistance

Типичные ошибки

!Not establishing grips before initiating
!Not consolidating with crossface after passing
!Only passing to one side
!Rushing without reading the guard player's position

Связанные техники

Контрприёмы

Цепочка подготовки

1Establish Position
2Strip Grips
3Initiate Pass
4Navigate Legs
5Consolidate Side Control

Источники и ссылки

Основной источник

Jiu-Jitsu University (Saulo Ribeiro, 2008)

1КнигаJiu-Jitsu University (Ribeiro, 2008)

Description sources — [1] Modern BJJ passing methodology [2] Competition passing analysis

2КнигаBJJ competition analysis
3ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

4ЦитатаJiu-Jitsu University (Ribeiro, 2008)

Description sources — [1] Modern BJJ passing methodology [2] Competition passing analysis

5ЦитатаBJJ competition analysis

Сообщество

Атлетизм

Requires

hip mobility, grip strength, timing

Favours

athletic ability, good reflexes

Key muscles

core, quadriceps, forearms

Подтехники

Ищите по тому, что делает техника, — а не по её названию

Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.

Категория
Дистанция
Целевая зона

Заметки

The backstep pass involves stepping backward behind the opponent's guard to achieve a passing angle. Commonly used to transition from half guard to mount or back control. (BJJ instructionals)

Часто задаваемые вопросы

What's the key positioning mistake to avoid when doing a backstep pass?

Don't keep your weight too far forward and make sure to free your knee over the top leg before stepping back. According to Lachlan Giles, failing to do this leaves you vulnerable to a back take or crab hook when you attempt the backstep.

How do I prevent getting swept when doing a backstep pass?

Aaron Benzrihem emphasizes not taking a huge step to the side, as this leaves you vulnerable to being swept over. Instead, stay heavy and controlled as you peel the hook and transition into the pass.

What should I do with my leg after peeling the hook in an X guard backstep pass?

Keep your leg out and slide down rather than pulling it toward you, as pulling invites your opponent to come up for a single or double leg takedown, according to Aaron Benzrihem.

How do I set up the backstep pass to counter an underhook?

Frame the head and fight the underhook early to prevent your opponent from establishing it in the first place, as Lachlan Giles explains this is the primary goal of the backstep pass counter series.

Как работает Backstep Pass?

The Backstep Pass is a guard passing technique where the passer steps backward and away from the guard player's legs, pivoting to pass from the back angle rather than driving forward through the guard — an unconventional passing direction that catches guard players expecting forward pressure. The backstep also serves as the primary entry to leg lock positions (ashi garami) from the passing position, making it both a pass and a leg lock entry.

Откуда происходит Backstep Pass?

This passing technique is part of the modern BJJ guard passing curriculum, refined through competition at IBJJF and ADCC.

Разрешён ли Backstep Pass на соревнованиях?

IBJJF: разрешён — Legal, guard pass scores 3 points; IJF: разрешён — Legal — transitioning past opponent's legs is part of newaza; ADCC: разрешён — Legal, guard pass scores 3 points; Unified MMA: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Backstep Pass?

Оценка опасности 2/10. Low — guard passes carry minimal injury risk for both fighters under normal conditions

Как подготовить Backstep Pass?

Стандартная цепочка подготовки: Establish Position → Strip Grips → Initiate Pass → Navigate Legs → Consolidate Side Control.

Как защититься от Backstep Pass?

Стандартные контрприёмы: Guard retention / Frame and shrimp / Sweep timing / Re-guarding.

Какие есть варианты Backstep Pass?

Распространённые варианты: Standard execution (the fundamental version of this pass); Modified version (adapted for specific guard types); Chain variant (transitioning to this pass from another pass that was def…).

Насколько эффективен Backstep Pass на соревнованиях?

Used at IBJJF and ADCC competition.

Какие типичные ошибки при выполнении Backstep Pass?

Основные ошибки, на которые стоит обратить внимание: Not establishing grips before initiating / Not consolidating with crossface after passing / Only passing to one side / Rushing without reading the guard player's position.

Какие ещё названия есть у Backstep Pass?

Backstep Pass также известен как Back Step, Reverse Knee Cut, Backstep to Mount.