Tips for Prone Rear Delt Raise
0
Prone Rear Mount·Jim Stoppani, PhD
Перевод
Not yet documented
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Prone Rear Mount is a back control variation where the opponent is face-down (prone) with the attacker mounted on their back — creating a devastating control position used in MMA ground-and-pound and in grappling for rear naked choke attacks from a flattened position. [1] This variation occurs when the opponent turtles and is flattened, or when back control is established while the opponent is face-down. [1],[2]
Flattened Back ControlFace-Down Back MountTurtle to Back
История и происхождение
Эффективность
Родословная
Developed within the modern BJJ competition framework. [1]
Соревновательные результаты
Used in IBJJF, ADCC, and/or EBI competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Establishing and maintaining this specific positional configuration for control, transition, or submission
Joints Involved — Position-specific — each configuration uses different leg hooks, arm controls, and body positioning to achieve its tactical purpose
Force Vector — Determined by the position's function — control positions apply compression and containment; transitional positions create directional movement; attack positions isolate joints for submission
Position Mechanic — This position serves a specific tactical role within the broader grappling positional hierarchy — either as a control point, a transition station, or a submission platform
Позиция и вход
From guard/bottom — Enter this position through the appropriate guard transition
From top/passing — Achieve this position through passing or scramble transitions
From back control or scramble — Transition to this position from back control or during a scramble
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Varies based on the submissions accessible from this position
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, mount scores 4 points — highest-scoring po...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, mount scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Understand this position's role in the broader system before drilling techniques from it
✓Train entries from multiple positions
✓Develop both offensive attacks and defensive escapes from this position
✓Partner drilling with progressive resistance builds real competence
Типичные ошибки
!Entering without proper control
!Not understanding the position's purpose
!Staying too long without attacking
!Not chaining with transitions to other positions
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Entry Position
2Transition to This Position
3Consolidate Control
4Attack or Transition
5Maintain or Advance
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Modern BJJ positional development [2] Competition evolution
2КнигаModern BJJ instructional resources
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Modern BJJ positional development [2] Competition evolution
5ЦитатаModern BJJ instructional resources
Сообщество
Атлетизм
Requires
positional awareness, body control, specific attribute for this position
Key muscles
core, hip flexors, legs
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Заметки
Prone rear mount (flattened back control, face-down back mount) occurs when the attacker flattens the bottom player face-down with back control. In wrestling, this is the standard riding position. In BJJ, it creates opportunities for the rear naked choke and collar chokes. (Wrestling coaching manuals; BJJ instructionals)
Часто задаваемые вопросы
Как работает Prone Rear Mount?
The Prone Rear Mount is a back control variation where the opponent is face-down (prone) with the attacker mounted on their back — creating a devastating control position used in MMA ground-and-pound and in grappling for rear naked choke attacks from a flattened position. This variation occurs when the opponent turtles and is flattened, or when back control is established while the opponent is face-down.
Откуда происходит Prone Rear Mount?
This position developed within the modern BJJ/grappling positional framework as the art evolved.
Разрешён ли Prone Rear Mount на соревнованиях?
IBJJF: разрешён — Legal, mount scores 4 points — highest-scoring position; IJF: разрешён — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: разрешён — Legal, mount scores 2 points; Unified MMA: разрешён — Legal dominant position; UWW: разрешён — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: разрешён — Legal, pin scores points
Насколько опасен Prone Rear Mount?
Оценка опасности 5/10. Moderate — varies based on the submissions accessible from this position
Как подготовить Prone Rear Mount?
Стандартная цепочка подготовки: Establish Entry Position → Transition to This Position → Consolidate Control → Attack or Transition → Maintain or Advance.
Как защититься от Prone Rear Mount?
Стандартные контрприёмы: Positional escape / Prevention (not allowing the position to be established) / Transition to a more advantageous position.
Какие есть варианты Prone Rear Mount?
Распространённые варианты: Standard execution (the fundamental version); Modified variation (adapted for specific scenarios); Transitional version (used as a waypoint between positions).
Насколько эффективен Prone Rear Mount на соревнованиях?
Used in IBJJF, ADCC, and/or EBI competition.
Какие типичные ошибки при выполнении Prone Rear Mount?
Основные ошибки, на которые стоит обратить внимание: Entering without proper control / Not understanding the position's purpose / Staying too long without attacking / Not chaining with transitions to other positions.
Какие ещё названия есть у Prone Rear Mount?
Prone Rear Mount также известен как Flattened Back Control, Face-Down Back Mount, Turtle to Back.