lesson 3 guillotine, kimura, and sweeps
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Standard Kimura Sweep·Top Level Jiu-Jitsu·Added by Admin
guillotine, kimura, and sweeps
Перевод: kimura sweep
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The kimura sweep uses a figure-four (double wristlock) grip from closed guard to off-balance and sweep the opponent, exploiting the 'double trouble' principle — threatening the shoulder lock forces the opponent to defend, creating the opening for a sweep. [1] Named after Masahiko Kimura's defeat of Helio Gracie (1951), the grip was systematized as a complete sweeping and control platform by David Avellan's 'Kimura Trap System' (2012). [2] It is one of the first sweep-submission combinations taught in BJJ.
Kimura SweepKimura Grip SweepDouble Wristlock Sweep
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг, Дзюдо
- СШАММА, Сабмишн-грэпплинг
Эффективность
One of the highest-percentage sweep-submission combinations from closed guard. The dilemma between sweep and submission makes it extremely difficult to defend both simultaneously. [1]
Родословная
Kimura grip named after Masahiko Kimura (1951). Sweep application systematized by David Avellan (2012).
Соревновательные результаты
Used extensively at all belt levels in IBJJF competition as a fundamental closed guard sweep.
Изображения
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Биомеханический механизм
Primary Action — Figure-four grip controls the opponent's elbow and forearm; attacker's armpit over the shoulder controls both shoulder and torso
Force Vector — Diagonal off-balancing — hip bump or bridge toward the trapped arm side while pulling the arm across the centerline
Leverage Principle — The figure-four creates a two-on-one mechanical advantage on the opponent's arm, making it impossible to post and maintain balance
Позиция и вход
From closed guard — Secure figure-four grip on opponent's wrist, hip bump toward the trapped arm side to sweep
From half guard bottom — Secure kimura grip, bridge and roll toward the trapped side
From butterfly guard — Underhook to kimura grip, elevate with butterfly hook and sweep
Варианты
Hip bump kimura sweep — hip bump creates the off-balancing moment
Half guard kimura rollover — from bottom half guard
Butterfly guard kimura — elevator sweep with kimura grip
Squirrel lock variation — from bottom side control using kimura grip to create a scramble
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Very low danger as a sweep — the grip can transition to a 7/10 shoulder lock submission if the opponent refuses to concede the sweep
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The kimura sweep is one of the first sweep-submission combinations taught in BJJ because it embodies the fundamental principle of using a submission threat to create positional advancement. The figure-four grip named after Masahiko Kimura (who defeated Helio Gracie on October 23, 1951 at Maracana Stadium) provides exceptional control of the opponent's arm and torso. David Avellan formalized the 'Kimura Trap System' in 2012, which systematized sweeps, passes, back takes, and submissions all from the kimura grip — proving it is not just a submission but a complete positional control platform. The key to the sweep is timing — the hip bump or bridge must coincide with the pull on the trapped arm to prevent the opponent from posting. If the sweep fails, the attacker can immediately threaten the kimura submission, creating a dilemma.
Типичные ошибки
!Not breaking posture before attempting the sweep — the opponent must be off-balanced first
!Releasing the grip during the sweep — maintain the figure-four throughout the transition
!Not bridging explosively enough — the sweep requires commitment and hip drive
!Attempting the sweep without controlling the opponent's posting hand — they will simply post and resist
Связанные техники
Контрприёмы
Цепочка подготовки
1Secure Figure-Four Grip — control opponent's wrist with double wristlock from guard
2Break Posture — pull opponent's arm across and down
3Hip Bump — explosive bridge toward the trapped arm side
4Complete the Sweep — roll opponent over while maintaining the grip
5Transition — establish top position or finish the kimura submission
Источники и ссылки
Основной источник
David Avellan — The Kimura Trap System (2012)
1КнигаDavid Avellan — The Kimura Trap System (2012)
[2] Avellan — Kimura Trap System formalization
2ДругоеJapanese Martial Arts Community Terminology
BJJ World — Why The Kimura Sweep Is The Best BJJ Sweep (bjj-world.com) || David Avellan — The Kimura Trap System (2012) || Kingz — BJJ Kimura Complete Guide (kingz.com)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBJJ World — Why The Kimura Sweep Is The Best BJJ Sweep (bjj-world.com)
[1] BJJ World — kimura sweep mechanics and application
5ЦитатаDavid Avellan — The Kimura Trap System (2012)
[2] Avellan — Kimura Trap System formalization
6ЦитатаKingz — BJJ Kimura Complete Guide (kingz.com)
Сообщество
Атлетизм
Requires
grip strength for figure-four, hip mobility for bridging
Key muscles
hip flexors, glutes, forearms, biceps
Часто задаваемые вопросы
When doing the kimura sweep sit-up, should I sit straight up toward my knees?
No, you should avoid sitting straight up toward your knees. Instead, you want to be turning as you come up, which helps control your opponent's arms during the sweep.
Where should my hand be positioned when I sit up for the kimura sweep?
Your hand that goes behind you should be placed on your hand (not your elbow) and centered on your body as much as possible—roughly aligned with a line through your nose and groin. This hand positioning on your hip helps generate proper mechanics.
How do I trap the opponent's arm after scooting my body to the side?
As your opponent pushes in, scoot your body over to get off the tracks, which jacks his arm out to the side and allows you to trap his leg. You should grab his wrist, feed through the arm, and grab your own wrist to secure the position.
When finishing the sweep, should I use my arms to push up or my body rotation?
Use your body rotation, not your arms. Turn your body to try to touch your elbow to the ground—it's your body doing the work, not arm pressure pushing up.
Как работает Standard Kimura Sweep?
The kimura sweep uses a figure-four (double wristlock) grip from closed guard to off-balance and sweep the opponent, exploiting the 'double trouble' principle — threatening the shoulder lock forces the opponent to defend, creating the opening for a sweep. Named after Masahiko Kimura's defeat of Helio Gracie (1951), the grip was systematized as a complete sweeping and control platform by David Avellan's 'Kimura Trap System' (2012).
Откуда происходит Standard Kimura Sweep?
The kimura grip is named after Masahiko Kimura's defeat of Helio Gracie (1951). The sweep application evolved naturally in BJJ.
Разрешён ли Standard Kimura Sweep на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Kimura Sweep?
Оценка опасности 2/10. Very low danger as a sweep — the grip can transition to a 7/10 shoulder lock submission if the opponent refuses to concede the sweep
Как подготовить Standard Kimura Sweep?
Стандартная цепочка подготовки: Secure Figure-Four Grip → Break Posture → Hip Bump → Complete the Sweep → Transition.
Как защититься от Standard Kimura Sweep?
Стандартные контрприёмы: Post the free hand wide — prevent the off-balancing / Sit back to break posture control / Circle the trapped arm to break the grip / Stack the guard player.
Какие есть варианты Standard Kimura Sweep?
Распространённые варианты: Hip bump kimura sweep (hip bump creates the off-balancing moment); Half guard kimura rollover (from bottom half guard); Butterfly guard kimura (elevator sweep with kimura grip); Squirrel lock variation (from bottom side control using kimura grip to create a sc…).
Насколько эффективен Standard Kimura Sweep на соревнованиях?
Used extensively at all belt levels in IBJJF competition as a fundamental closed guard sweep.
Какие типичные ошибки при выполнении Standard Kimura Sweep?
Основные ошибки, на которые стоит обратить внимание: Not breaking posture before attempting the sweep — the opponent must be off-balanced first / Releasing the grip during the sweep — maintain the figure-four throughout the transition / Not bridging explosively enough — the sweep requires commitment and hip drive / Attempting the sweep without controlling the opponent's posting hand — they will simply post and resist.
Какие ещё названия есть у Standard Kimura Sweep?
Standard Kimura Sweep также известен как Kimura Suīpu, Kimura Sweep, Kimura Grip Sweep, Double Wristlock Sweep.