Fundamental Jiu-jitsu - Ankle Pick Takedown
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Ankle Pick X-Guard·Galvan's Martial Arts in Brownsville·Added by Admin
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Перевод: ankle pick X-guard
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Ankle Pick X-Guard sweep completes the X-guard sweep by reaching out and picking the opponent's far ankle while elevating with the X-guard hooks, removing their base and toppling them. [1] From the X-guard position, the guard player elevates the opponent's near leg with the X-hooks, forcing all weight to the far foot, then reaches across and picks that ankle, collapsing the opponent's last point of base. [1],[2] The ankle pick is one of the highest-percentage X-guard sweep finishes because the opponent has no remaining support once the far ankle is controlled. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- Япония足取りXガード(Ashi-tori X Gādo)Бразильское джиу-джитсу
- СШАММА
Эффективность
The ankle pick from X-guard uses X-guard elevation combined with an ankle pick to sweep. [1]
Родословная
Developed by Marcelo Garcia as part of the X-guard system. [1]
Соревновательные результаты
Used in BJJ competition. [1]
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From guard (bottom) — Off-balance the opponent using grips and hip movement, execute the sweep to reverse position to top
From half guard — Secure an underhook, drive into the opponent and execute the sweep
From butterfly guard — Use the butterfly hooks to elevate the opponent, then direct them to the side to complete the sweep
Варианты
Standard sweep — primary off-balancing and reversal technique from the guard
Combination sweep — chaining two sweep directions to catch the opponent's adjustment
Counter sweep — sweeping as the opponent initiates a guard pass attempt
Competition sweep — optimised for point-scoring in tournament settings
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Sweeps reverse position from bottom; moderate impact on landing for top player
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The ankle pick from X-guard grabs the opponent's near ankle and pulls it toward you while pushing their hips away with the X-guard hooks, collapsing them backward (Marcelo Garcia, X-Guard, 2008)
✓Execution: from X-guard, release the bottom hook and reach forward to grip the opponent's near ankle, then push their hips away with the top foot while pulling the ankle
✓The ankle pick sweep works by removing the opponent's base — pulling the ankle toward you while pushing the hips away creates an irresistible force
✓This is one of the highest-percentage X-guard sweeps because the opponent has no way to rebase
✓After the ankle pick, immediately come to top position — the opponent falls backward and you can advance
✓The ankle grip must be firm — grip the Achilles area for maximum control
✓The push-pull coordination is the key: top foot pushes the hip away at the same instant the hand pulls the ankle
✓In competition, the ankle pick from X-guard is one of Marcelo Garcia's signature techniques
Типичные ошибки
!Pulling the ankle without pushing the hip — both must happen simultaneously for the sweep to work
!Gripping the ankle too loosely — the ankle grip must be firm to prevent the foot from slipping free
!Not coming up to top position after the sweep — follow through immediately
!Releasing the X-guard position before securing the ankle — maintain the X-guard until the ankle is gripped
!Pulling the ankle too far and losing balance — pull just enough to remove the base
!Not timing the push-pull correctly — simultaneous is essential; sequenced push-then-pull is less effective
!Attempting the ankle pick against an opponent who is retreating — they must be standing in the X-guard for the ankle to be accessible
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2011)
1КнигаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] X-Guard (Marcelo Garcia, 2008) [2] Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2007)
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] X-Guard (Marcelo Garcia, 2008) [2] Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2007)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
timing, hip power, off-balancing skill
Favours
strong hips and active legs for sweeping leverage
Key muscles
hip flexors, glutes, quadriceps, core rotators
Часто задаваемые вопросы
What should I do after I walk my opponent's leg down with the ankle pick?
Push your hips forward and walk his leg all the way around to end up in side mount or knee on stomach. The goal is to pass his leg and secure a top position rather than get caught in his guard.
Should I stay in my opponent's guard after landing an ankle pick?
No—instead, work to pass his leg by pushing your hips forward and positioning yourself in side mount or knee on stomach to maintain top control.
Как работает Ankle Pick X-Guard?
The Ankle Pick X-Guard sweep completes the X-guard sweep by reaching out and picking the opponent's far ankle while elevating with the X-guard hooks, removing their base and toppling them. From the X-guard position, the guard player elevates the opponent's near leg with the X-hooks, forcing all weight to the far foot, then reaches across and picks that ankle, collapsing the opponent's last point of base.
Откуда происходит Ankle Pick X-Guard?
The ankle pick from X-guard is one of the primary finishing mechanics of the X-guard system, developed as part of Marcelo Garcia's X-guard methodology. It represents one of the most reliable ways to complete the X-guard sweep.
Разрешён ли Ankle Pick X-Guard на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Ankle Pick X-Guard?
Оценка опасности 3/10. Moderate — sweeps reverse position from bottom; moderate impact on landing for top player
Как подготовить Ankle Pick X-Guard?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Ankle Pick X-Guard?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Ankle Pick X-Guard?
Распространённые варианты: Standard sweep (primary off-balancing and reversal technique from the guard); Combination sweep (chaining two sweep directions to catch the opponent's adj…); Counter sweep (sweeping as the opponent initiates a guard pass attempt); Competition sweep (optimised for point-scoring in tournament settings).
Насколько эффективен Ankle Pick X-Guard на соревнованиях?
Used in BJJ competition.
Какие типичные ошибки при выполнении Ankle Pick X-Guard?
Основные ошибки, на которые стоит обратить внимание: Pulling the ankle without pushing the hip — both must happen simultaneously for the sweep to work / Gripping the ankle too loosely — the ankle grip must be firm to prevent the foot from slipping free / Not coming up to top position after the sweep — follow through immediately / Releasing the X-guard position before securing the ankle — maintain the X-guard until the ankle is gripped.
Какие ещё названия есть у Ankle Pick X-Guard?
Ankle Pick X-Guard также известен как Ashi-tori X Gādo, X-Guard Ankle Pick, Single Leg From X.