Berimbolo | Z Lock & Triangle Lock | 4K
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Standard Berimbolo·玉木強 / YOSHI JIU-JITSU TECH
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Перевод: standard berimbolo
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard Berimbolo subfamily covers the core berimbolo technique — the foundational inversion from De La Riva guard that spins underneath the opponent to take the back. [1] This is the original berimbolo mechanic from which all variations derive, involving an inversion from DLR guard, an under-the-back spin, and the emergence behind the opponent with back control. [1],[2] The standard berimbolo is initiated by off-balancing the opponent with the DLR hook, then inverting and spinning underneath while maintaining the hooking connection. [2],[3]
История и происхождение
The standard berimbolo was the original technique that spawned the entire berimbolo movement in BJJ, developed by Samuel Braga and taken to its highest expression by the Mendes and Miyao brothers in IBJJF competition. [1] It remains the foundation upon which all berimbolo variations are built. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу
- ЯпонияБразильское джиу-джитсу
Эффективность
The berimbolo is an inverted sweep that uses De La Riva guard to invert under the opponent and take the back. [1]
Родословная
The berimbolo was developed and popularised by the Mendes brothers (Rafael and Guilherme) in IBJJF competition during the 2010s. [1]
Соревновательные результаты
The berimbolo became a dominant technique in lightweight IBJJF competition, used by the Mendes brothers, Paulo Miyao, and others. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From bottom (opponent has back control) — Fight the hands to prevent the choke, slide hips to the mat on the choking side, escape the hooks and turn into the opponent
From standing (opponent has back clinch) — Drop the hips, peel the hands, turn and face the opponent
From body triangle — Address the body triangle first by positioning the trapped leg to pry it open, then escape the hooks
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Sweeps reverse position from bottom; moderate impact on landing for top player
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard berimbolo execution: from de la Riva guard, grip the far ankle, invert underneath the opponent, spin to take the back (Mendes Brothers, Art of Jiu-Jitsu, 2010s)
✓Step 1: establish de la Riva guard — hook the outside of the opponent's lead leg with your outside hook
✓Step 2: grip the opponent's far ankle or belt with your bottom hand
✓Step 3: initiate the inversion — roll over the shoulder on the DLR hook side, going upside down
✓Step 4: as you invert, use the DLR hook and ankle grip to rotate the opponent over you
✓Step 5: complete the spin to emerge behind the opponent
✓Step 6: establish back control with seatbelt grip and hooks
✓The inversion is the key movement — you must be comfortable going upside down
✓The ankle grip prevents the opponent from stepping out during your inversion
✓Drill the inversion movement 50 times before adding resistance
Типичные ошибки
!Inverting without the DLR hook — the hook provides the rotational control
!Not gripping the far ankle — the ankle grip is essential for controlling the opponent's base
!Inverting to the wrong side — invert over the shoulder on the DLR hook side
!Pausing during the inversion — the spin must be continuous
!Not completing to back control — the berimbolo isn't finished until you have seatbelt and hooks
!Attempting the berimbolo from too far away — you must be close with the DLR hook deep
!Over-inverting and ending past the opponent — control the rotation to end behind them
Связанные техники
Контрприёмы
Цепочка подготовки
1Create Space — use frames, hip movement, or leverage to generate room to move
2Disrupt Control — break or weaken the opponent's grips and weight placement
3Execute Escape — apply the specific escape mechanic with timing and commitment
4Recover Position — establish a safe position (guard, standing, or top)
Источники и ссылки
Основной источник
Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2011)
1КнигаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Popularised by the Mendes Brothers (Gui & Rafa Mendes) [2] Modern competition BJJ terminology
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] IBJJF competition analysis
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Popularised by the Mendes Brothers (Gui & Rafa Mendes) [2] Modern competition BJJ terminology
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] IBJJF competition analysis
Сообщество
Атлетизм
Requires
grip fighting ability, hip mobility for sliding to the mat, chin defence
Favours
strong hands for grip fighting, flexible hips
Key muscles
forearms (grip fighting), core, hip flexors, neck
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
How do I prevent my opponent from counter-attacking when setting up the berimbolo?
Keep your shin in front of your opponent's belly to secure the space and prevent counter-attacks. According to YOSHI JIU-JITSU TECH, maintaining this shin position is crucial—if you expose your hips during the setup, your opponent can counter-attack with a hip escape and take your back.
What's the difference between using my sole and using my shin in the berimbolo?
Use your sole or shin to frame in open guard, but YOSHI JIU-JITSU TECH emphasizes that shin control is more important when you're in close distance during the belly ball position, where you cannot always rely on sole pressure.
How do I set up the leg lock position after getting into the berimbolo?
From the berimbolo position, perform a reverse hip escape by scooping your hips to connect with your opponent's hips, then lock your legs in a triangle lock configuration. YOSHI JIU-JITSU TECH notes to keep your knees pinned together during the hip escape to maintain control and dig under the opponent's leg to regain position.
What happens if my opponent changes their hip angle during the berimbolo entry?
If your opponent adjusts their hip angle, maintain your shin control and continue to secure the space so they cannot take your back. YOSHI JIU-JITSU TECH demonstrates that even when an opponent controls your hips from this position, proper shin placement prevents them from successfully executing a back take.
Как работает Standard Berimbolo?
The Standard Berimbolo subfamily covers the core berimbolo technique — the foundational inversion from De La Riva guard that spins underneath the opponent to take the back. This is the original berimbolo mechanic from which all variations derive, involving an inversion from DLR guard, an under-the-back spin, and the emergence behind the opponent with back control.
Откуда происходит Standard Berimbolo?
The standard berimbolo was the original technique that spawned the entire berimbolo movement in BJJ, developed by Samuel Braga and taken to its highest expression by the Mendes and Miyao brothers in IBJJF competition. It remains the foundation upon which all berimbolo variations are built.
Разрешён ли Standard Berimbolo на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Standard Berimbolo?
Оценка опасности 3/10. Moderate — sweeps reverse position from bottom; moderate impact on landing for top player
Как подготовить Standard Berimbolo?
Стандартная цепочка подготовки: Create Space → Disrupt Control → Execute Escape → Recover Position.
Как защититься от Standard Berimbolo?
Стандартные контрприёмы: Maintain Pressure — keep consistent weight distribution to limit escape space / Anticipate Direction — read escape attempt direction and block early / Transition — flow to a new position when the current one is threatened.
Какие есть варианты Standard Berimbolo?
Распространённые варианты: Slide to side (choking-arm side) (fighting hands and sliding hips to the mat on the choking…); Peel-and-turn (stripping the seatbelt grip and turning into the opponent); Trap-arm escape (trapping one arm and rolling to pin the opponent's back); Body triangle escape (addressing the body triangle lock before escaping the hooks).
Насколько эффективен Standard Berimbolo на соревнованиях?
The berimbolo became a dominant technique in lightweight IBJJF competition, used by the Mendes brothers, Paulo Miyao, and others.
Какие типичные ошибки при выполнении Standard Berimbolo?
Основные ошибки, на которые стоит обратить внимание: Inverting without the DLR hook — the hook provides the rotational control / Not gripping the far ankle — the ankle grip is essential for controlling the opponent's base / Inverting to the wrong side — invert over the shoulder on the DLR hook side / Pausing during the inversion — the spin must be continuous.
Какие ещё названия есть у Standard Berimbolo?
Standard Berimbolo также известен как Sutandādo Berinboro, Bolo, Spinning Inversion Sweep.