Nogi Hacks Ep. 9 - Jail Break
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Standard Jailbreak·Nogi Hacks·Added by Admin
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Перевод: jailbreak
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Jailbreak is a side control escape from the 10th Planet system where the bottom player tucks a foot between the opponent's legs to create space and prevent full side control establishment, allowing transition to guard recovery or attacking position. [1] Eddie Bravo famously used it at ADCC 2003 against Royler Gracie — from side control, he hit the jailbreak, transitioned to mission control, attacked from crackhead control, and ultimately submitted Gracie with a triangle. [2]
Jailbreak10th Planet JailbreakSide Control Escape
История и происхождение
Developed by Eddie Bravo. Used famously at ADCC 2003 vs Royler Gracie. [1]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг
Эффективность
Proven at ADCC level — Bravo used it to escape side control and ultimately submit Royler Gracie. [1]
Родословная
Eddie Bravo's 10th Planet system. Proven at ADCC 2003.
Соревновательные результаты
Eddie Bravo vs Royler Gracie, ADCC 2003 — jailbreak to mission control to triangle submission.
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Tuck foot between opponent's legs from bottom side control to create space
Transitional — The space created allows guard recovery or transition to rubber guard attacks
Позиция и вход
From bottom side control — Tuck near-side foot between opponent's legs to create the initial space
Варианты
Standard jailbreak — foot tuck to create space
Jailbreak to mission control — transition directly to rubber guard
Jailbreak to half guard — recover half guard from the space created
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
1
Низкий1/10
Defensive escape
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Documented in 'Mastering the Rubber Guard' (2006). Also in Mastering the System episode 10. The technique gained fame from Eddie Bravo's ADCC 2003 match against Royler Gracie, where the jailbreak initiated the sequence that led to a historic triangle choke submission.
Типичные ошибки
!Not tucking the foot deep enough
!Not immediately transitioning to guard
!Staying passive after creating space
Связанные техники
Контрприёмы
Цепочка подготовки
1Bottom side control → Tuck foot between opponent's legs → Create space → Recover guard or transition to rubber guard → Attack
Источники и ссылки
Основной источник
Mastering the Rubber Guard (Bravo, 2006)
1КнигаMastering the Rubber Guard (Bravo, 2006)
[1] Mastering the Rubber Guard (Bravo, 2006)
2КнигаMastering the System episode 10
[2] ADCC 2003 match: Bravo vs Royler Gracie
3КнигаADCC 2003 — Bravo vs Royler Gracie match footage
4ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
5ЦитатаMastering the Rubber Guard (Bravo, 2006)
[1] Mastering the Rubber Guard (Bravo, 2006)
6ЦитатаMastering the System episode 10
[2] ADCC 2003 match: Bravo vs Royler Gracie
7ЦитатаADCC 2003 — Bravo vs Royler Gracie match footage
Сообщество
Атлетизм
Requires
hip mobility, ability to create space under pressure
Key muscles
hip flexors, core
Часто задаваемые вопросы
What's the first thing I should focus on when trapped in side control?
According to Nogi Hacks, it's really important to try and make some kind of space. You always have to go back to your fundamentals—your base, which means bridges and shrimps—to learn how to move and start making space and creating angles.
How do I set up the butterfly hooks in the jailbreak escape?
Grip the toes (not the ankle) of the leg closest to your opponent's head and shoulder, then slide that foot into their thigh to create butterfly hooks. Flex your foot to hold them in place, then you can let go of your toes and begin pummeling your hand through.
What's the correct hand position when pummeling in the jailbreak?
According to Nogi Hacks, when pummeling your hand through, only bring it to the wrist—don't bring your elbow all the way through. This allows you to peek your little hand out of their hip and create pressure on their frame.
Should I bridge towards my opponent's head or body when escaping?
Nogi Hacks emphasizes you should always bridge towards your opponent and slip your arm through—never bridge towards their head, as that gives up your back and leaves you vulnerable to an easy armbar.
Как работает Standard Jailbreak?
The Jailbreak is a side control escape from the 10th Planet system where the bottom player tucks a foot between the opponent's legs to create space and prevent full side control establishment, allowing transition to guard recovery or attacking position. Eddie Bravo famously used it at ADCC 2003 against Royler Gracie — from side control, he hit the jailbreak, transitioned to mission control, attacked from crackhead control, and ultimately submitted Gracie with a triangle.
Откуда происходит Standard Jailbreak?
Developed by Eddie Bravo. Used famously at ADCC 2003 vs Royler Gracie.
Разрешён ли Standard Jailbreak на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Jailbreak?
Оценка опасности 1/10. Defensive escape
Как подготовить Standard Jailbreak?
Стандартная цепочка подготовки: Bottom side control → Tuck foot between opponent's legs → Create space → Recover guard or transition to rubber guard → Attack.
Как защититься от Standard Jailbreak?
Стандартные контрприёмы: Maintain heavy crossface — prevent the foot tuck / Control the near hip — block the insertion / Transition to mount — advance position before the escape.
Какие есть варианты Standard Jailbreak?
Распространённые варианты: Standard jailbreak (foot tuck to create space); Jailbreak to mission control (transition directly to rubber guard); Jailbreak to half guard (recover half guard from the space created).
Насколько эффективен Standard Jailbreak на соревнованиях?
Eddie Bravo vs Royler Gracie, ADCC 2003 — jailbreak to mission control to triangle submission.
Какие типичные ошибки при выполнении Standard Jailbreak?
Основные ошибки, на которые стоит обратить внимание: Not tucking the foot deep enough / Not immediately transitioning to guard / Staying passive after creating space.
Какие ещё названия есть у Standard Jailbreak?
Standard Jailbreak также известен как Jeiru Bureiku, Jailbreak, 10th Planet Jailbreak, Side Control Escape.