Granny Game Main Tunnel Escape - Fastest Strategy Guide (easy and Quick Method)
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The Tunnel Escape·suman maharana
Перевод: The tunnel escape
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Tunnel Escape from side control creates space by threading the near-side arm through a tunnel-like gap under the opponent's chest to recover butterfly guard. [1]
TunnelSide Control Tunnel
История и происхождение
Developed by Eddie Bravo for 10th Planet. [1]
Страна происхождения· показано в случайном порядке
- Бразилия10th Planet джиу-джитсу, ММА, No-gi бразильское джиу-джитсу
- СШАММА
Эффективность
Essential escape for no-gi practitioners. [1]
Родословная
10th Planet Jiu-Jitsu. [1]
Соревновательные результаты
Used in EBI and MMA
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Escape mechanics for The Tunnel Escape
Позиция и вход
From bottom position — Execute the tunnel escape
Варианты
Not yet documented
Видео
Powerful BJJ Mount Escape (Tunnel Escape)- Firas Zahabi
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The Tunnel Escape·Tristar Gym
In Brazilian Jiu-Jitsu the bottom position can quickly turn offensive. In this video I opted to escape to a leg lock sit…
Mount Survival And Escape Guide
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The Tunnel Escape·The Grappling Academy
SALE SALE SALE OVER 50% OFF – BOX SET – ALL 4 COURSES 50% OFF CLICK HERE – https://bit.ly/2lAOHmp • The Blue Belt Sup…
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3 videosЧто говорят инструкторы
The Tunnel Escape is a mount escape technique that emphasizes leg organization and hip elevation to create space for knee escape. Tristar Gym's Firas Zahabi provides the most detailed technical breakdown, establishing that the foundational principle involves kicking the heels toward the ceiling while maintaining tight contact between heels and body to prevent opponent hook reinsertion. Zahabi identifies the critical innovation of inverting the knees—rotating them toward the mat rather than keeping soles of feet planted—to achieve greater hip elevation and create the "tunnel" space necessary for knee passage. He emphasizes frame positioning with proper grip organization: the lower arm's hand must grip the upper hand, with the elbow anchored to ground, allowing structural support against opponent weight. The Grappling Academy's Coach Tom describes related mount survival mechanics including arm-trapping responses to collar attacks and leg placement techniques, though without explicitly referencing the tunnel concept. Zahabi distinguishes the technique's applicability across gi, no-gi, and self-defense contexts, and recommends transitioning directly to leg lock positions rather than guard after successful escape. The technique requires precise sequencing: organize legs, establish frame, bridge to create initial space, invert knees to amplify hip height if needed, then slide knee through the enlarged tunnel to escape. Both instructors stress that leaving gaps between heels and body or failing to achieve sufficient hip elevation causes technique failure.
Сформировано на основе 3 инструкторов
- Tristar Gym — Powerful BJJ Mount Escape (Tunnel Escape)- Firas Zahabi: Detailed explanation of the tunnel escape mechanics, including heel positioning, the critical knee inversion technique to create hip elevation, proper frame construction with grip organization, and the principle of creating motion from bottom position. Demonstrates solo and partnered examples.
- The Grappling Academy — Mount Survival And Escape Guide: Covers defensive positioning in mount including elbow placement, hand positioning to prevent chokes, and bridge-and-roll escape mechanics. Provides context for mount survival before escape, though does not explicitly detail the tunnel escape or knee inversion.
- suman maharana — Granny Game Main Tunnel Escape - Fastest Strategy Guide (easy and Quick Method): Transcript provided in foreign language without English translation; unable to extract specific technical contributions to synthesis.
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Defensive escape
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Drill under pressure with progressive resistance (Bravo, 2006)
Типичные ошибки
!Panicking
!Not timing the hip movement
Связанные техники
Контрприёмы
Цепочка подготовки
1Under attack → The Tunnel Escape → Guard recovery
Источники и ссылки
Основной источник
Mastering the Rubber Guard (Bravo, 2006)
1Книга[1] Bravo, E. with Krauss, E. and Cordoza, G. (2006). Mastering the Rubber Guard: Jiu-Jitsu for Mixed Martial Arts Competition. Victory Belt Publishing.
2Цитата[1] Bravo, E. with Krauss, E. and Cordoza, G. (2006). Mastering the Rubber Guard: Jiu-Jitsu for Mixed Martial Arts Competition. Victory Belt Publishing.
[1] Bravo, Mastering the Rubber Guard (2006) — technique description and application
Сообщество
Атлетизм
Hip mobility
Timing
Заметки
The Tunnel Escape is a 10th Planet escape documented in Mastering the Rubber Guard. Uses a specific tunneling motion to escape from a disadvantaged position. (Bravo, Mastering the Rubber Guard, 2006)
Часто задаваемые вопросы
What's the first thing I should do when my opponent has me mounted with their hooks in?
Strip your opponent's leg hooks by stepping your leg over the back of their Achilles tendon to break their grip around your hips. Once you break this connection, you'll be able to use your hip escape and bridge position effectively.
How should I frame properly when mounted to support my opponent's body weight?
According to Firas Zahabi, the arm with your elbow on the ground should be the one doing the gripping, while your other arm frames against their hips. If you reverse this and grip with your upper hand instead, your frame will collapse because you're relying only on grip strength without ground support.
What do I do if there's no space to escape my knee during the tunnel escape?
If the tunnel isn't there naturally, you need to create a larger one by turning your knees toward the mat and elevating your hips higher. This takes more energy but allows you to generate the space needed to escape both your knees.
Should I go back to guard after escaping from mount, or is there a better option?
Firas Zahabi recommends going straight to a leg lock after your bridge and knee escape combination, as this takes you from the bottom position to the top position more easily than returning to guard.
Как работает The Tunnel Escape?
The Tunnel Escape from side control creates space by threading the near-side arm through a tunnel-like gap under the opponent's chest to recover butterfly guard.
Откуда происходит The Tunnel Escape?
Developed by Eddie Bravo for 10th Planet.
Разрешён ли The Tunnel Escape на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен The Tunnel Escape?
Оценка опасности 2/10. Defensive escape
Как подготовить The Tunnel Escape?
Стандартная цепочка подготовки: Under attack → The Tunnel Escape → Guard recovery.
Как защититься от The Tunnel Escape?
Стандартные контрприёмы: Maintain control / Re-establish position.
Насколько эффективен The Tunnel Escape на соревнованиях?
Used in EBI and MMA
Какие типичные ошибки при выполнении The Tunnel Escape?
Основные ошибки, на которые стоит обратить внимание: Panicking / Not timing the hip movement.
Какие ещё названия есть у The Tunnel Escape?
The Tunnel Escape также известен как Za Tonneru Esukēpu, Tunnel, Side Control Tunnel.