The Jailbreak Variation

Подсемейство

Перевод: The jailbreak variation

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя

Обзор

The Jailbreak Variation is an alternate version of the standard Jailbreak side control escape using an arm hook instead of the standard underhook for guard recovery. [1]

Также известна как
Jailbreak VarModified Jailbreak
Используется в

История и происхождение

Developed by Eddie Bravo for 10th Planet. [1]

Страна происхождения· показано в случайном порядке

  • Бразилия10th Planet джиу-джитсу, ММА, No-gi бразильское джиу-джитсу
  • СШАММА

Эффективность

Essential escape for no-gi practitioners. [1]

Родословная

10th Planet Jiu-Jitsu. [1]

Соревновательные результаты

Used in EBI and MMA

Изображения

Изображений для этой техники пока нет.

Войдите, чтобы предложить изображение.

Биомеханический механизм

Primary ActionEscape mechanics for The Jailbreak Variation

Позиция и вход

From bottom positionExecute the jailbreak variation

Варианты

Not yet documented

Видео

IFAacademy.com - Austin, TX - Escaping Side Control To Guard Or Hip Heist With Submission Options

0
The Jailbreak Variation·IFA Academy

IFA Academy (http://IFAacademy.com Austin, TX) Chief Instructor Frank Benn demonstrates ways to escape side control, to

Marcelo Garcia: Escaping Side Control

0
The Jailbreak Variation·Marcelo Garcia Jiu-Jitsu

3 Part Lesson -- Marcelo escapes from Side-Mount: When you opponent is holding you down in Side Control with a balanced

2 videos

Что говорят инструкторы

The Jailbreak Variation is a side control escape that addresses the problem of a well-positioned opponent who blocks standard knee-elbow escapes by shifting to side control B. IFA Academy and Marcelo Garcia Jiu-Jitsu both teach that the fundamental challenge is creating space against a controlled, heavy opponent who adjusts weight distribution to counter directional escape attempts. IFA Academy emphasizes trapping the opponent's arm high near the shoulder by extending the leg and flapping it, then using that trapped arm to set up a triangle choke or Kimura submission while maintaining leg control. The escape requires reading the opponent's reactions to attacks from the bottom—when they pull to escape the initial arm trap, brief windows of opportunity open for guard recovery or continued submission pursuit. Marcelo Garcia's approach prioritizes framing and bridging mechanics to break pressure systematically: establishing hand position on the opponent's face or arm, creating frame distance, and using multi-directional bridging (side-to-side rather than solely vertical) to force the opponent to follow and delay, allowing the bottom player to get the hook, walk the hips low, and recover to knees or standing position. Both instructors stress that the escape is not about committing to a single submission but rather using submissions as tools to generate the space and reactions needed for positional escape. Success depends on timing, reading weight shifts, and avoiding desperate moves that waste energy.

Сформировано на основе 2 инструкторов

  • IFA AcademyIFAacademy.com - Austin, TX - Escaping Side Control To Guard Or Hip Heist With Submission Options: Detailed the arm-trapping mechanism (extending the leg to trap the arm near the shoulder), the subsequent triangle and Kimura attacks, and the principle of using opponent reactions to brief windows of escape opportunity. Emphasized that submissions serve as tools to create space rather than as primary objectives.
  • Marcelo Garcia Jiu-JitsuMarcelo Garcia: Escaping Side Control: Explained systematic framing and bridging mechanics, including multi-directional bridging to force opponent following and delay, hand positioning to prevent arm attacks, and the importance of getting the hook and moving to knees or standing rather than remaining on the back. Stressed safe, controlled progression over desperate movements.

Изучить технику

Учебных курсов по этой технике пока нет.

Войдите, чтобы предложить курс.

Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

2
Низкий2/10

Defensive escape

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Продвинутый
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF
IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF
FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF
FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF

Заметки по тренировке

Drill under pressure with progressive resistance (Bravo, 2006)

Типичные ошибки

!Panicking
!Not timing the hip movement

Связанные техники

Контрприёмы

Цепочка подготовки

1Under attack → The Jailbreak Variation → Guard recovery

Источники и ссылки

Основной источник

Mastering the Rubber Guard (Bravo, 2006)

1Книга[1] Bravo, E. with Krauss, E. and Cordoza, G. (2006). Mastering the Rubber Guard: Jiu-Jitsu for Mixed Martial Arts Competition. Victory Belt Publishing.
2Цитата[1] Bravo, E. with Krauss, E. and Cordoza, G. (2006). Mastering the Rubber Guard: Jiu-Jitsu for Mixed Martial Arts Competition. Victory Belt Publishing.

[1] Bravo, Mastering the Rubber Guard (2006) — technique description and application

Сообщество

Атлетизм

Hip mobility

Timing

Заметки

The Jailbreak Variation is a 10th Planet escape documented in Mastering the Rubber Guard. A specific variation of the side control escape using 10th Planet mechanics. (Bravo, Mastering the Rubber Guard, 2006)

Часто задаваемые вопросы

What should I do if my opponent blocks my knee-elbow escape from side control?

If your opponent anticipates the knee-elbow escape and blocks it by changing their arm position (called side control B), you need to change your arm position as well. Bring your arms under to adapt to their new position rather than continuing with the same escape.

What are the key fundamentals for escaping side control?

According to Marcelo Garcia, the three most important moves are: get on the hook, get a frame, and get a bridge. These three actions create room to escape even if you don't complete the full escape sequence, and they help you get out safely without turning your back or making desperate moves.

How should I frame when escaping side control?

Frame against the arm that is holding your head or against the opponent's neck, not by pushing their head. Keep your frames strong and maintain them until you're ready to bridge and create enough space to escape.

What's the safest way to begin escaping side control?

Focus on getting a frame first to create space and opening, rather than rushing into desperate movements. Keep your grip, stay patient, and don't turn your back or push your opponent aggressively—instead, methodically create room to work with framing and bridging.

Как работает The Jailbreak Variation?

The Jailbreak Variation is an alternate version of the standard Jailbreak side control escape using an arm hook instead of the standard underhook for guard recovery.

Откуда происходит The Jailbreak Variation?

Developed by Eddie Bravo for 10th Planet.

Разрешён ли The Jailbreak Variation на соревнованиях?

Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal

Насколько опасен The Jailbreak Variation?

Оценка опасности 2/10. Defensive escape

Как подготовить The Jailbreak Variation?

Стандартная цепочка подготовки: Under attack → The Jailbreak Variation → Guard recovery.

Как защититься от The Jailbreak Variation?

Стандартные контрприёмы: Maintain control / Re-establish position.

Насколько эффективен The Jailbreak Variation на соревнованиях?

Used in EBI and MMA

Какие типичные ошибки при выполнении The Jailbreak Variation?

Основные ошибки, на которые стоит обратить внимание: Panicking / Not timing the hip movement.

Какие ещё названия есть у The Jailbreak Variation?

The Jailbreak Variation также известен как Za Jeirubreiku Bariēshon, Jailbreak Var, Modified Jailbreak.