No martial arts style is a safe haven from injuries & bad people
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Standard Safe Haven·Ramsey Dewey·Added by Admin
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Перевод: safe haven
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
Safe Haven is a 10th Planet back escape from seatbelt grip control where the defender pops their shoulder out of the upper body control and slides to the underhook side (not the overhook side, which makes choking easier). [1] Key steps: shake the leg hook on the underhook side by extending the leg straight up then dropping it, drive body up to force the attacker to carry weight, then slide out to the underhook side. [2]
Safe Haven10th Planet Safe HavenSeatbelt Escape
История и происхождение
Part of the 10th Planet back escape system. [1]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
Эффективность
Effective back escape that specifically addresses the seatbelt grip control. [1]
Родословная
Eddie Bravo's 10th Planet system.
Соревновательные результаты
Used in EBI and no-gi competition.
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Pop shoulder out of seatbelt control and slide to the underhook side
Key Principle — Escape toward the underhook side, NOT the overhook side (overhook side exposes the neck to chokes)
Weight Transfer — Drive body up to force the attacker to carry weight, creating escape opportunity
Позиция и вход
From back control with seatbelt — When opponent has seatbelt grip with hooks, begin the Safe Haven escape sequence
Варианты
Standard Safe Haven — pop shoulder and slide
Variation with hook shake — extend leg straight up then drop to shake the hook
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
1
Низкий1/10
Defensive escape
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Part of the 10th Planet back escape system. Referenced in 10th Planet warm-up sequences. The critical detail is escaping toward the underhook side — escaping toward the overhook side exposes the neck to rear naked choke and other chokes. The hook shake (extending leg straight up then dropping) is the specific method for clearing the bottom hook.
Типичные ошибки
!Escaping to the overhook side — exposes the neck to chokes
!Not shaking the hook first — the bottom hook must be cleared
!Not driving body weight up — must make the attacker carry weight
Связанные техники
Контрприёмы
Цепочка подготовки
1Opponent has back with seatbelt → Shake bottom hook (extend leg up, drop) → Pop shoulder out of seatbelt control → Drive body weight up → Slide to underhook side → Escape to guard or neutral
Источники и ссылки
Основной источник
10th Planet Jiu-Jitsu System
1Книга10th Planet Jiu-Jitsu warm-up system
[1] 10th Planet warm-up sequences and back escape system
2КнигаEddie Bravo's instructional content
3ДругоеJapanese Martial Arts Community Terminology
10th Planet Jiu-Jitsu warm-up system || Eddie Bravo's instructional content
4ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
5Цитата10th Planet Jiu-Jitsu warm-up system
[1] 10th Planet warm-up sequences and back escape system
6ЦитатаEddie Bravo's instructional content
Сообщество
Атлетизм
Requires
shoulder mobility, timing
Key muscles
shoulders, core, hip flexors
Часто задаваемые вопросы
Is any martial arts style completely safe from injuries?
No—Ramsey Dewey emphasizes that no martial arts style is a safe haven from injuries and bad people, so you should train with realistic expectations about risk.
How should I start training mixed martial arts?
Find people in your area who are willing to train the sport of mixed martial arts with you, ideally through a structured class if one is available in your town.
Как работает Standard Safe Haven?
Safe Haven is a 10th Planet back escape from seatbelt grip control where the defender pops their shoulder out of the upper body control and slides to the underhook side (not the overhook side, which makes choking easier). Key steps: shake the leg hook on the underhook side by extending the leg straight up then dropping it, drive body up to force the attacker to carry weight, then slide out to the underhook side.
Откуда происходит Standard Safe Haven?
Part of the 10th Planet back escape system.
Разрешён ли Standard Safe Haven на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Safe Haven?
Оценка опасности 1/10. Defensive escape
Как подготовить Standard Safe Haven?
Стандартная цепочка подготовки: Opponent has back with seatbelt → Shake bottom hook (extend leg up, drop) → Pop shoulder out of seatbelt control → Drive body weight up → Slide to underhook side → Escape to guard or neutral.
Как защититься от Standard Safe Haven?
Стандартные контрприёмы: Maintain tight seatbelt — don't allow the shoulder pop / Reinsert hooks immediately / Transition to body triangle to prevent escape.
Какие есть варианты Standard Safe Haven?
Распространённые варианты: Standard Safe Haven (pop shoulder and slide); Variation with hook shake (extend leg straight up then drop to shake the hook).
Насколько эффективен Standard Safe Haven на соревнованиях?
Used in EBI and no-gi competition.
Какие типичные ошибки при выполнении Standard Safe Haven?
Основные ошибки, на которые стоит обратить внимание: Escaping to the overhook side — exposes the neck to chokes / Not shaking the hook first — the bottom hook must be cleared / Not driving body weight up — must make the attacker carry weight.
Какие ещё названия есть у Standard Safe Haven?
Standard Safe Haven также известен как Sēfu Heibun, Safe Haven, 10th Planet Safe Haven, Seatbelt Escape.