A Mount Escape That Actually Works
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Alcatraz Escape·Paulo Guillobel
Detailed explanation on how to properly escape the mount control by Paulo Guillobel.
Перевод
Not yet documented
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
История и происхождение
Эффективность
Родословная
Developed within the parent martial arts tradition. [1]
Соревновательные результаты
Used in relevant competition formats. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Executing this specific technique through its characteristic mechanical pattern
Joints Involved — Technique-specific joints depending on whether this is an escape (hips for bridging/shrimping), sweep (hips and legs for leverage), submission (target joint plus controlling joints), throw (hips, legs, shoulders for projection), or position (control-specific body parts)
Force Vector — Directed along the technique's primary action line
Technique Mechanic — Each technique has a specific mechanical sequence that must be followed for effective execution
Позиция и вход
From the parent position — Enter this technique from the primary position described in the parent family
From a transition — Access this technique during a positional transition or scramble
From defence — Enter this technique as a defensive response or counter
Видео
ESCAPE the MOUNT - 10th Planet Jiu Jitsu
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Alcatraz Escape·Brandon Mccaghren
Bmac talks key details 🔑 to escape MOUNT & create sweeping / submission opportunities using the LOCKDOWN. READ BELOW fo…
2 videos
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Standard technique-level risk appropriate to the category
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive/transitional technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Drill the technique with progressive resistance
✓Understand the entry position before drilling the finish
✓Chain with related techniques for a complete system
✓Practice both sides where applicable
Типичные ошибки
!Poor entry positioning
!Incomplete execution
!Not chaining with follow-up techniques
!Attempting without proper setup
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Entry Position
2Set Up the Technique
3Execute
4Follow Through
5Consolidate or Transition
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Martial arts curriculum [2] Competition analysis
2КнигаRelevant martial arts instructional resources
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Martial arts curriculum [2] Competition analysis
5ЦитатаRelevant martial arts instructional resources
Сообщество
Атлетизм
Requires
technique-specific physical attributes
Key muscles
technique-dependent
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Заметки
The Alcatraz is Eddie Bravo's back escape system in 10th Planet Jiu-Jitsu — it uses a specific sequence to clear the hooks and escape back mount. Named in Bravo's distinctive technique naming convention. (Bravo, Mastering the Rubber Guard, 2006)
Часто задаваемые вопросы
What's the key to preventing my opponent from controlling my hips during the Alcatraz Escape?
Brandon McCaghren emphasizes creating 'a stick in the way' with your leg so your opponent can't bring their leg close or go underneath—this prevents them from locking you down tight and gives you the space you need to escape.
When should I bridge during this escape?
According to Paulo Guillobel, timing is critical: bridge when your opponent is moving toward the side you're escaping to, but don't bridge if they're moving away from that side, as improper bridging timing will compromise the technique.
Why do I need to flatten my inside leg during the escape?
Brandon McCaghren notes that you must flatten your leg to the inside to create the initial positioning—you can't execute this movement effectively from flat on your back without this setup.
What defensive head and arm position should I use?
Paulo Guillobel stresses that you should keep your head position correct and not look into your opponent's arm—instead look away—while blocking with one arm to control their movement and prevent them from advancing.
Как работает Alcatraz Escape?
The Alcatraz Escape is a 10th Planet Jiu-Jitsu mount escape technique — a specific escape method developed within Eddie Bravo's system for escaping mount using the 10th Planet positional framework.
Откуда происходит Alcatraz Escape?
This technique developed within its parent martial arts tradition and has been refined through competition.
Разрешён ли Alcatraz Escape на соревнованиях?
Unified MMA: разрешён — Legal defensive/transitional technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal; ADCC: разрешён — Legal; UWW: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Alcatraz Escape?
Оценка опасности 4/10. Moderate — standard technique-level risk appropriate to the category
Как подготовить Alcatraz Escape?
Стандартная цепочка подготовки: Establish Entry Position → Set Up the Technique → Execute → Follow Through → Consolidate or Transition.
Как защититься от Alcatraz Escape?
Стандартные контрприёмы: Defensive techniques against this specific technique / Prevention of the entry position.
Какие есть варианты Alcatraz Escape?
Распространённые варианты: Standard execution (the fundamental version); Modified variation (adapted for specific scenarios).
Насколько эффективен Alcatraz Escape на соревнованиях?
Used in relevant competition formats.
Какие типичные ошибки при выполнении Alcatraz Escape?
Основные ошибки, на которые стоит обратить внимание: Poor entry positioning / Incomplete execution / Not chaining with follow-up techniques / Attempting without proper setup.
Какие ещё названия есть у Alcatraz Escape?
Alcatraz Escape также известен как Alcatraz, Mount Escape from Back, Eddie Bravo Alcatraz.