Introduction to Gogoplata and Locoplata
Coach Tom introduces two leg-lock submissions from closed guard that are particularly effective for flexible practitioners. These techniques derive from 10th Planet Jiu-Jitsu methodology but are adapted for gi training by the instructor and his academy.
Posture Break and Overhook Setup
The initial entry requires breaking the opponent's posture in closed guard. Once posture is compromised, the bottom player secures an overhook and positions their foot on the opponent's hip before extending the leg upward.
Transition to Guard Position
From the foot-on-hip position, the practitioner can transition into Williams Guard or advance toward leg-lock setups. Controlling the opponent's head position while maintaining the extended leg is essential for progressing the attack.
Omaplata as Primary Finish
If the opponent leans away from the extended leg, the omaplata becomes available as the primary submission. The foot placement in front of the opponent's face creates the mechanical foundation for this shoulder lock.
Gogoplata Setup Against Head-Facing Defense
When the opponent turns their head to face the bottom player to defend against the omaplata, the gogoplata becomes viable. The bottom player wraps their arms around their own foot, grabbing past the toe knuckle and securing the heel with the opposite hand.
Gogoplata Mechanics and Finishing
The finish involves pulling with one hand while pushing the heel upward with the other hand, creating a choke at the gogoplata position. Grip security at the foot is emphasized to prevent toe injuries during the submission application.
Locoplata Countering Toe Defense
If the opponent defends by grabbing the practitioner's toes, the locoplata variation becomes necessary. The defender's hand is controlled first, then the practitioner grabs their own toes and elevates their heel to increase mechanical leverage.
Locoplata Finish with Enhanced Leverage
The locoplata finish incorporates the heel's upward pressure combined with the hand-based pull for increased power. This variation requires heightened flexibility and careful application to avoid injury to either participant.
Guard Retention and Risk Assessment
Coach Tom notes that practitioners flexible enough to execute these techniques typically possess sufficiently tricky guards to avoid being passed if the submission attempt fails. Both techniques carry minimal risk to the bottom player's guard position.
Gogoplata And Locoplata - From Closed Guard!
Key Takeaways
- •Introduction to Gogoplata and Locoplata
- •Posture Break and Overhook Setup
- •Transition to Guard Position
- •Omaplata as Primary Finish
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Frequently Asked Questions
What does this video teach about gogoplata standard?
This video covers introduction to gogoplata and locoplata, posture break and overhook setup, transition to guard position. It provides detailed instruction from The Grappling Academy.
How long does it take to learn gogoplata standard?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing gogoplata standard?
The locoplata finish incorporates the heel's upward pressure combined with the hand-based pull for increased power. This variation requires heightened flexibility and careful application to avoid injury to either participant.
