Introduction: Three Back Chokes

This instructional sequence demonstrates three effective jiu-jitsu chokes executed from the back control position. Each technique shares fundamental grip principles that determine success or failure.

Critical Grip Depth: Thumb Placement

The thumb must be positioned at minimum at the opponent's ear, with deeper placement toward the back of the neck being acceptable. Shallower positioning than the ear level significantly reduces choke effectiveness and should be avoided entirely.

Blade Orientation: The Cutting Edge

The forearm blade must be turned directly into the throat rather than positioned with the wristwatch facing the neck. Proper blade orientation is the second most critical element after correct thumb placement, as it transforms the grip into an effective constriction.

Choke One: Far Lapel Control

Secure the far lapel and pull it straight downward to eliminate slack before pulling across the body. This fundamental technique—famously used by Rorion Gracie against Buchecha—produces rapid submission when grip depth and blade orientation are executed correctly.

Choke Two: Rear Naked Choke Grip

Thread the arm through the opponent's elbow pit and lift upward to establish a rear naked choke grip. Finish by straightening both arms simultaneously in a scissor-like motion to compress the neck.

Choke Three: Leg Hook Variation

Secure the opponent's pant leg and adjust body angle to position one leg over the shoulder. Lie down to complete the choke, leveraging the positional change to create additional pressure.

Depth Determines Outcome

A shallow grip setup produces weak or failed submissions regardless of finishing technique applied. Proper grip establishment from the initial position ensures that choke completion becomes straightforward and effective.

How To Do My 3 Favorite Jiu Jitsu Chokes From The Back!

Matt Arroyo Jiu Jitsu

Classic Rear Naked Choke

2 min read·7 key moments·PT1M27S video

Key Takeaways

•Introduction: Three Back Chokes
•Critical Grip Depth: Thumb Placement
•Blade Orientation: The Cutting Edge
•Choke One: Far Lapel Control

Frequently Asked Questions

What does this video teach about classic rear naked choke?

This video covers introduction: three back chokes, critical grip depth: thumb placement, blade orientation: the cutting edge. It provides detailed instruction from Matt Arroyo Jiu Jitsu .

How long does it take to learn classic rear naked choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.

What are the key details for finishing classic rear naked choke?

Secure the opponent's pant leg and adjust body angle to position one leg over the shoulder. Lie down to complete the choke, leveraging the positional change to create additional pressure.