Introduction to the Rear Naked Choke

The rear naked choke, known as 'mata leão' (kill the lion) in Brazilian martial arts, is a highly effective submission technique applied from behind an opponent. This fundamental grappling technique has been proven effective across all combat sports and self-defense scenarios.

Step One: Hand Positioning and Entry

Begin by making the attacking hand as thin as possible and slide it underneath the opponent's jaw from behind. The hand must pass beneath the chin rather than across the throat to ensure proper choke mechanics and maximum effectiveness.

Step Two: Threading the Arm

Slide the arm completely through until the forearm is positioned against the opponent's neck. This threading motion establishes the foundation for the choke and must be executed smoothly to prevent defensive escapes.

Step Three: Securing the Grip

Grab your own bicep with the opposite hand while positioning the free hand behind the opponent's head. Pressing the head forward serves two purposes: it increases choke tightness and prevents the opponent from using headbutts as a defensive counter.

Step Four: Finishing the Technique

Squeeze all components together and retract both shoulders backward to compress the choke. This shoulder retraction is the primary mechanism—excessive hand squeezing is unnecessary and wastes energy that may be needed for extended exchanges.

Understanding the Blood Choke Mechanism

The rear naked choke functions as a blood choke by occluding both carotid arteries, which supply oxygenated blood to the brain. Once the choke is fully secured and pressure is applied, loss of consciousness occurs within seconds as cerebral blood flow is completely restricted.

How To Perform Bas Rutten's Rear Naked Choke

Sports and Fitness

Classic Rear Naked Choke

2 min read·6 key moments·PT2M43S video

Key Takeaways

•Introduction to the Rear Naked Choke
•Step One: Hand Positioning and Entry
•Step Two: Threading the Arm
•Step Three: Securing the Grip

Have you ever wanted to get good at mixed martial arts. Well look no further than this advice video on How To Perform Bas Rutten's Rear Naked Choke. Follow Videojug's professionals as they guide you through this tutorial. Subscribe! http://www.youtube.com/subscription_center?add_user=videojugsport Check Out Our Channel Page: http://www.youtube.com/user/videojugsport Like Us On Facebook! https://www.facebook.com/videojug Follow Us On Twitter! http://www.twitter.com/videojug Watch This and Other Related films here: http://www.videojug.com/film/how-to-do-bas-ruttens-rear-choke

Frequently Asked Questions

What does this video teach about classic rear naked choke?

This video covers introduction to the rear naked choke, step one: hand positioning and entry, step two: threading the arm. It provides detailed instruction from Sports and Fitness.

How long does it take to learn classic rear naked choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.