Introduction to Rear Naked Choke Escapes
This instructional segment covers defensive techniques against the rear naked choke, one of the most common submissions in grappling arts. The instructor will demonstrate escape methods for both fully locked and partially secured variations of the technique.
Identifying a Fully Locked Rear Naked Choke
A fully locked rear naked choke is characterized by the attacker's hand positioned low behind the defender's head with their head in direct contact with the defender's head. Recognizing this fully secured position is critical for determining the appropriate escape response.
Recognizing Sloppy or Incomplete Grip
If the attacker's grip is not positioned directly low behind the head or appears loose, the defender has a critical window for an immediate escape. A sloppy grip indicates the choke is not yet fully secured and presents the best opportunity for defensive action.
Removing the Top Hand
The primary escape strategy against an incomplete grip is to aggressively pull the attacker's top hand away from the neck. Using any available grip or leverage, the defender should prioritize breaking this connection before the choke becomes fully locked.
Exploiting the Arm Bar Opening
When breaking the top hand grip, the defender may create an opening to execute a counteroffensive arm bar submission. However, this advanced counter should only be pursued if the grip removal is successful.
Directional Escape Principle
After successfully breaking the grip, the defender must move in the direction the attacker's fist is pointing. This directional awareness is essential for maximizing distance and preventing the attacker from re-establishing the choke.
Rotating Out of Position
Once the defender moves toward the direction of the attacker's fist, they should immediately begin rotating their body to face their opponent. This rotation is the final phase of the escape, creating space and removing the attacker from the dominant rear position.
How to escape the Rear Naked Choke
Key Takeaways
- •Introduction to Rear Naked Choke Escapes
- •Identifying a Fully Locked Rear Naked Choke
- •Recognizing Sloppy or Incomplete Grip
- •Removing the Top Hand
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Frequently Asked Questions
What does this video teach about classic rear naked choke?
This video covers introduction to rear naked choke escapes, identifying a fully locked rear naked choke, recognizing sloppy or incomplete grip. It provides detailed instruction from Matt Arroyo Jiu Jitsu .
How long does it take to learn classic rear naked choke?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing classic rear naked choke?
After successfully breaking the grip, the defender must move in the direction the attacker's fist is pointing. This directional awareness is essential for maximizing distance and preventing the attacker from re-establishing the choke.
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