Assessment of Common Errors

Many practitioners execute the rear naked choke using a basic elbow-together approach, which produces inconsistent results. This fundamental technique requires refinement to achieve optimal control and submission effectiveness.

Traditional Method Limitations

The conventional approach of bringing the elbows together can function but lacks the mechanical advantage necessary for reliable submissions. This method leaves excessive space between the attacker's body and the opponent, reducing pressure application.

Elbow Rotation Principle

The superior technique involves rotating the elbow behind the opponent rather than maintaining a forward-facing position. This directional change fundamentally alters the mechanics of the choke.

Identifying Weak Positioning

Keeping the elbows elevated or positioned forward creates a mechanically weak movement that allows the opponent to escape. Practitioners should recognize this position as inefficient regardless of initial pressure applied.

Space Closure Technique

Bringing the elbows toward the sides of the body closes the gap between the attacker and opponent, creating a tighter, more compact structure. This positional adjustment dramatically increases the power and security of the submission.

Super useful REAR NAKED CHOKE detail 👊 #brazilianjiujitsu #bjj #jiujitsu

Jordan Teaches Jiujitsu

Classic Rear Naked Choke

1 min read·5 key moments·PT18S video

Key Takeaways

•Assessment of Common Errors
•Traditional Method Limitations
•Elbow Rotation Principle
•Identifying Weak Positioning

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Frequently Asked Questions

What does this video teach about classic rear naked choke?

This video covers assessment of common errors, traditional method limitations, elbow rotation principle. It provides detailed instruction from Jordan Teaches Jiujitsu.

How long does it take to learn classic rear naked choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 5-part breakdown helps structure your training by isolating each phase of the technique.