Initial Thumb Knuckle Placement

The sequence begins with precise thumb knuckle positioning behind the ear. The practitioner works the thumb underneath the opponent's jaw, establishing contact that cannot be disrupted even if the opponent forcefully depresses their chin.

Thumb Penetration

Once the thumb knuckle is secured, the fingers extend and walk along the neck until the entire thumb slides underneath. This creates a solid foundation for the choking mechanism.

Wrist Penetration and Lift

The practitioner walks the wrist forward, achieving deep penetration along the opponent's neck. Upon successful positioning, the practitioner lifts sharply, allowing the forearm and elbow to follow naturally.

Rear Hand Control

The choking hand is repositioned fully behind the opponent's neck. This hand placement provides the primary control point for the finishing mechanism.

Wrist Crossing

The control hand is removed temporarily to cross both wrists across the opponent's body. This crossover positioning enables the elbow to drive forward over the shoulder for maximum mechanical advantage.

Hand Lock and Chin Pressure

The hands are locked in place using the practitioner's chin to secure the grip. The right elbow drives over the opponent's right shoulder, finalizing the submission position with inescapable pressure.

REAR NAKED CHOKE John Danaher

BJJ Fanatics

Classic Rear Naked Choke

1 min read·6 key moments·PT1M video

Key Takeaways

•Initial Thumb Knuckle Placement
•Thumb Penetration
•Wrist Penetration and Lift
•Rear Hand Control

REAR NAKED CHOKE John Danaher https://bjjfanatics.com John Danaher teaches how to do a rear Naked Choke in this video. - For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ - Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club - To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/groups/733553463659020/ Instagram: https://www.instagram.com/bjj.fanatics/?hl=en 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://bjjfanatics.com

Frequently Asked Questions

What does this video teach about classic rear naked choke?

This video covers initial thumb knuckle placement, thumb penetration, wrist penetration and lift. It provides detailed instruction from BJJ Fanatics.

How long does it take to learn classic rear naked choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.