Initial Engagement and Hand Positioning

The instructor initiates the technique by calling the opponent in while guiding their movement. Rather than meeting the opponent square on, the instructor angles the call to control the engagement from a superior position. This angular approach is fundamental to preventing the opponent from applying counter-pressure.

Elbow Control and Wrist Mechanics

The instructor catches the opponent's elbow while simultaneously rotating the wrist inward to apply directional pressure. This dual-action prevents the opponent from simply pushing back, as the wrist twist redirects their force rather than meeting it head-on. The mechanics require precise timing to neutralize the opponent's defensive options.

Weight Distribution and Angle Manipulation

The instructor manipulates the opponent's weight distribution by pushing through a specific angle rather than applying direct force. The goal is to make the opponent heavy on their supporting leg, creating an unstable base. This weight shift is the key to setting up the leg attack that follows.

Extension and Entry Setup

A controlled snap or call brings the opponent into an extended position, creating the necessary distance and balance disruption. The instructor uses this moment of extension to position themselves for the leg attack. Timing the extension is critical to prevent the opponent from recovering their base.

Leg Attack Execution

Once the opponent is extended and heavy on one leg, the instructor attacks the ankle or leg with either a direct crash or an angled entry. The previously established weight distribution ensures the opponent cannot easily defend or sprawl. Executing this attack with proper timing makes the defense nearly impossible.

Shoulder Control During the Attack

As the leg attack develops, the instructor controls the opponent's shoulder to prevent them from rotating or adjusting their base. Maintaining this shoulder control while attacking the leg limits the opponent's defensive responses. The two-on-one control of the arm combined with shoulder pressure creates a dominant position.

Arm Trap and Positional Dominance

The instructor transitions into arm traps by swimming the arm underneath the opponent's elbow and rotating into a controlling position. This movement establishes what the instructor calls a 'battle position,' where both of the opponent's arms are controlled. From this dominant position, the leg attack becomes significantly more effective.

Hand Quickness and Transition Timing

The success of this technique depends on rapid hand transitions and quick positional changes. The instructor emphasizes that speed is essential when transitioning from crashing to arm control, and from arm control to the final attack. Developing hand speed through repetition ensures the technique functions at full resistance.

Saeed Azarbayjani Technique: Countering 2 on 1 With A Leg Attack

49 North Wrestling

Standard Duck

2 min read·8 key moments·PT4M12S video

Key Takeaways

•Initial Engagement and Hand Positioning
•Elbow Control and Wrist Mechanics
•Weight Distribution and Angle Manipulation
•Extension and Entry Setup

2008 Olympian and Coach at the University of Western Ontario, Saeed Azarbayjani, shows a counter leg attack when your opponent tries to take 2 on 1 control

Frequently Asked Questions

What does this video teach about standard duck?

This video covers initial engagement and hand positioning, elbow control and wrist mechanics, weight distribution and angle manipulation. It provides detailed instruction from 49 North Wrestling.

How long does it take to learn standard duck?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.