Grip Fundamentals

The loop choke requires a loose collar grip, unlike traditional collar chokes that demand deep penetration. A grip that is too tight will prevent proper technique execution. The hand should be positioned on the side of the collar rather than over the shoulder.

Why Close Guard Positioning

The loop choke is most effective from the close guard because leg position prevents the opponent from escaping via the primary defense: spinning to the side. While the technique can be applied from open guard, transitioning to close or half guard ensures the opponent cannot rotate away from the pressure.

Hand Placement and Grip Depth

Practitioners should focus on finding the optimal collar grip point—too shallow or too high will reduce effectiveness. A loose grip initially allows proper hand positioning; consistency comes through repetition and feeling the mechanics rather than immediate success.

Setup and Entry Sequence

After forcing the opponent to post their hands, the practitioner opens the guard and immediately slaps the opponent's hand down while lifting their own elbow. The hand then slides through to wrap around the neck with the palm facing outward, maintaining the loose grip structure.

Pressure Application Through Hip Rotation

The critical element for creating choke pressure is rotating the hips to the side after hand placement. This body angle transformation, combined with a stiffened wrist and tight arm positioning, generates the pressure needed for the submission. The legs then lock to control the opponent's base.

Finishing Position and Control

The final submission is achieved by maintaining consistent pressure through proper body alignment rather than relying on initial squeeze alone. The practitioner brings the wrist inward, keeps the second hand tight, and angles the body to force the tap. This methodical approach ensures reliable submission across all opponents.

Loop Choke by Thomas Lisboa - BJJ Techniques

BJJ Fanatics

Loop Choke

2 min read·6 key moments·PT4M53S video

Key Takeaways

•Grip Fundamentals
•Why Close Guard Positioning
•Hand Placement and Grip Depth
•Setup and Entry Sequence

LOOP CHOKE BY THOMAS LISBOA - BJJ Techniques // In this BJJ Techniques video, Thomas Lisboa demonstrates hot to do the Loop Choke Jiu Jiutsu move. Thomas Lisboa is an IBJJF world champion and world class competitor. This is off of his new instructional series "closed Guard Beyond The Basics." BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://www.bjjfanatics.com Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/groups/733553463659020/ Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

Frequently Asked Questions

What does this video teach about loop choke?

This video covers grip fundamentals, why close guard positioning, hand placement and grip depth. It provides detailed instruction from BJJ Fanatics.

How long does it take to learn loop choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.