Gokyo-no-Waza Overview
This video demonstrates the Gokyo-no-Waza, the official IJF (International Judo Federation) classification of 80 fundamental judo throws. The presentation systematically covers both left-side and right-side variations of each throwing technique, providing a comprehensive reference for practitioners studying classical judo methodology.
Standing Throw Progression
The instructional sequence begins with foundational standing throws, establishing proper positioning and mechanical principles. Each technique is executed in both directions to ensure bilateral competency and balanced skill development across left and right body orientations.
Hip and Waist Throws
The video progresses through hip-based throws, including techniques that utilize the thrower's center of mass and hip contact points for maximum leverage. These throws demonstrate the efficiency of using core rotation and body mechanics rather than relying solely on arm strength.
Shoulder and Neck Throws
Shoulder-based throwing techniques are presented, showcasing methods that incorporate upper body leverage and gripping variations. These throws often employ collar and sleeve grips to control the opponent's posture before execution.
Foot and Leg Techniques
The sequence includes foot sweeps and leg-based throws, emphasizing footwork and timing to disrupt the opponent's balance. These techniques require precise positioning and often combine with upper body control for effective completion.
Advanced Directional Throws
Complex throws requiring specific directional control and advanced body positioning are demonstrated. These techniques integrate multiple mechanical principles and represent higher-level judo application.
Gokyo-no-Waza - 80 Throws In 4 Minutes || Left And Right Versions
Key Takeaways
- •Gokyo-no-Waza Overview
- •Standing Throw Progression
- •Hip and Waist Throws
- •Shoulder and Neck Throws
*UPDATED VERSION CONTAINING EVERY THROWS NAME SPOKEN IN JAPANESE* https://youtu.be/uJ-4pOtwFMg The Gokyo-no-Waza between 1920-1982 consisted of 40 throws arranged into five groups of eight throws. All 40 throws are demonstrated left and right. Links to each individual throw: Gokyo-no-Waza || Dai Ikkyo (Group 1) Summary 1. Deashi Harai - https://youtu.be/9dq4ypBTpDE 2. Hiza Guruma - https://youtu.be/VkA5ak8sbqM 3. Sasae Tsurikomi Ashi - https://youtu.be/cEiO5zGPJTM 4. Uki Goshi - https://youtu.be/m2Ad9_YhmJU 5. Osoto Gari - https://youtu.be/sg0hLN7j08Q 6. O Goshi - https://youtu.be/Fv9ZR9V1l1Q 7. Ouchi Gari - https://youtu.be/-c52BtPM2Hs 8. Seoi Nage - https://youtu.be/T5LAjZCUzak Gokyo-no-Waza || Dai Nikyo (Group 2) Summary 1. Kosoto Gari - https://youtu.be/gnHwZAF4ms0 2. Kouchi Gari - https://youtu.be/Q-O-LnJplC4 3. Koshi Guruma - https://youtu.be/dlVHpC8VMkg 4. Tsurikomi Goshi - https://youtu.be/rE8VgdiR3BI 5. Okuri Ashi Harai - https://youtu.be/tr3EGgV7KO4 6. Tai Otoshi - https://youtu.be/pOZDmYuWynw 7. Harai Goshi - https://youtu.be/B19ttkuTPkE 8. Uchi Mata - https://youtu.be/G97Z9rDIk4Q Gokyo-no-Waza || Dai Sankyo (Group 3) Summary 1. Kosoto Gake - https://youtu.be/SY1BKveWcqI 2. Tsuri Goshi - https://youtu.be/4w_CZ-gyt8s 3. Yoko Otoshi - https://youtu.be/nrzC0xj8Zr0 4. Ashi Guruma - https://youtu.be/0T5Wg2qYTwg 5. Hane Goshi - https://youtu.be/EdzN9kjI-w4 6. Harai Tsurikomi Ashi - https://youtu.be/4yyo2AVuytY 7. Tomoe Nage - https://youtu.be/Na-fx9mQUBQ 8. Kata Guruma - https://youtu.be/Ha-jHL-rEJ4 Gokyo-no-Waza || Dai Yonkyo (Group 4) Summary 1. Sumi Gaeshi - https://youtu.be/YkQCZmdvauw 2. Tani Otoshi - https://youtu.be/xWMNy4gSCZg 3. Hane Makikomi - https://youtu.be/t1DFCzazA08 4. Sukui Nage - https://youtu.be/Zop-etAEsFE 5. Utsuri Goshi - https://youtu.be/rh6SFPmG3KY 6. O Guruma - https://youtu.be/uqUYRZ9JCSk 7. Soto Makikomi - https://youtu.be/o_ENLocn5nU 8. Uki Otoshi - https://youtu.be/Ggyrl3c8Rrc Gokyo-no-Waza || Dai Gokyo (Group 5) Summary 1. Osoto Guruma - https://youtu.be/h2U6gvbcK58 2. Uki Waza - https://youtu.be/yWcUnrrTqGc 3. Yoko Wakare - https://youtu.be/Qzp_MkRDbcY 4. Yoko Guruma - https://youtu.be/ZxTlQLuGoI8 5. Ushiro Goshi - https://youtu.be/hzwt_Yj4Afc 6. Ura Nage - https://youtu.be/Bpoh_DZyodQ 7. Sumi Otoshi - https://youtu.be/tO69LLncIw4 8. Yoko Gake - https://youtu.be/dpTJjXyLplo #Judo #Gokyo _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Want to help support The Judo Way of Life? _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ The new and exclusive Judo Way of Life Learning Programs: All Programs & Memberships: https://learn.thejudowayoflife.com/ Memberships: https://learn.thejudowayoflife.com/collections/memberships 6 Hour Gokyo-no-Waza Program: https://learn.thejudowayoflife.com/courses/Gokyo-no-waza _____________________________ Judo Fanatics x The Judo Way of Life Full Coaching Programs: Awesome Ashi Waza https://judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom It's All In The Hips || Effective Judo Hip Tosses https://judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom Okuri-Ashi-Harai System || Fancy Feet https://judofanatics.com/products/okuri-ashi-harai-system-by-david-groom _____________________________ Connect with The Judo Way of Life: Instagram: https://instagram.com/thejudowayoflife Facebook - https://www.facebook.com/judowayoflife Website - https://thejudowayoflife.com/ Dojo - https://thejudowayoflife.com/judo-way-of-life-academy
Frequently Asked Questions
What does this video teach about throw?
This video covers gokyo-no-waza overview, standing throw progression, hip and waist throws. It provides detailed instruction from The Judo Way of Life.
How long does it take to learn throw?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing throw?
The sequence includes foot sweeps and leg-based throws, emphasizing footwork and timing to disrupt the opponent's balance. These techniques require precise positioning and often combine with upper body control for effective completion.
