Suplex
The suplex is a fundamental takedown performed by positioning oneself underneath the opponent's armpits with a tight chest wrap. The practitioner bridges hard to create an arch, elevating the opponent and driving them to the mat. Variations include belly-to-belly and belly-to-back configurations, with additional points awarded when landing directly on top of the opponent.
Uchi Mata and Harai Goshi
Uchi mata utilizes the inner thigh as a lifting point through deep hip rotation and leg elevation to execute a throw. Harai goshi employs a similar mechanics but targets the outside of the leg for the lift. Both techniques rely on stepping in close and creating a fulcrum effect to send the opponent forward or over the practitioner.
O Goshi and Seoi Nage
O goshi is a hip throw where the opponent's weight loads onto the practitioner's hips, with rotation and core strength executing the throw. Seoi nage similarly loads weight onto the hips but functions as a shoulder throw, requiring the practitioner to drop below the opponent's center of gravity and use the back and shoulder as a lever.
Leg Reaping Techniques
Osotogari is a large outside leg sweep executed by stepping to the outside and sweeping with a broad motion. Ko osotogari uses a minor reaping hook on the outside leg when balance is compromised. Ouchigari is a major inside leg reap combining off-balancing and reaping, while osotogari (minor inside reap) uses a close stance with foot hooking and upper body pressure.
Sacrifice Throws
Sumigashi is a sacrifice throw that converts the opponent's forward momentum into a takedown through a strong grip and foot hook between the legs. As the practitioner falls back, they pull the opponent while lifting with the hooked foot to flip them over the shoulder. The lateral drop is another sacrifice throw using overhook and underhook controls, where clamping prevents the opponent from posting while the underhook drives them to their compromised side.
Wrestling-Based Takedowns
The double leg takedown is a foundational wrestling move where the practitioner lowers their level, grabs both legs, and drives forward while pulling the hands in one direction. The single leg takedown uses identical mechanics but targets one leg, offering finishing variations including lifts, trips, drives, dumps, and reversals. The high crouch combines both techniques by driving forward and transitioning from a single-leg grab to a double-leg configuration.
Upper Body Control Takedowns
The duck under uses collar tie and arm control to execute a level change, allowing the practitioner to throw the opponent's arm past the head without attacking the legs. The snapdown applies downward pressure with one hand to force the opponent's hands to the mat, creating opportunities for front headlock submissions or back control. The body lock takedown involves locking hands around the opponent's spine with options for lifts or trips while maintaining close hip positioning.
Momentum and Grip-Based Takedowns
The throw by-pass is a momentum-based technique that converts the opponent's backward pressure into a throwing motion, executable through underhook or elbow control. The ankle pick reaches down to grab and pull the ankle while pushing the opponent's upper body back, requiring minimal driving force. The knee pick similarly pulls the kneecap while pushing the upper body forward, demanding more driving force than the ankle pick variant.
Specialty Leg Attacks
The low single is a single-leg variation that attacks the heel, shin, and knee using a low parallel shot into the floor. The practitioner grabs the heel and drives the head into the knee to buckle the opponent onto their side. The fireman's carry begins by ducking under the opponent's arm and gripping around the leg before executing the lifting and throwing motion.
Kani Basami
Kani basami is a scissor leg takedown executed by placing one leg in front of the opponent's knee and the other behind it. Application of force in opposing directions buckles the opponent to the ground, while excessive force can damage knee ligaments, making this a potentially injurious technique.
Every Jiu Jitsu Takedown Explained In 7 Minutes
Key Takeaways
- •Suplex
- •Uchi Mata and Harai Goshi
- •O Goshi and Seoi Nage
- •Leg Reaping Techniques
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Frequently Asked Questions
What does this video teach about takedown?
This video covers suplex, uchi mata and harai goshi, o goshi and seoi nage. It provides detailed instruction from Tyler Spangler.
How long does it take to learn takedown?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 10-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing takedown?
The low single is a single-leg variation that attacks the heel, shin, and knee using a low parallel shot into the floor. The practitioner grabs the heel and drives the head into the knee to buckle the opponent onto their side. The fireman's carry begins by ducking under the opponent's arm and gripping around the leg before executing the lifting and throwing motion.
