Introduction & Safe Training Philosophy

Fallon introduces a rolling session with two new white belts, Cari and Claudia, emphasizing controlled instruction over aggressive sparring. The session demonstrates how experienced practitioners modify their approach for beginners, particularly female students who may feel intimidated entering the sport.

Foundational Advice for New Practitioners

New students learn most effectively by experiencing techniques firsthand rather than through explanation alone. Beginners should embrace the discomfort of early attempts, focus on mat time, and avoid overthinking their movements, as there is no single correct way to move when starting jiu-jitsu.

Guard Play & Introducing Passing Concepts

Fallon uses guard position to allow the white belt to experience the fundamentals of guard passing. By maintaining active leg engagement and maintaining pressure, she provides practical understanding of how the guard works defensively before introducing offensive transitions.

Standing Guard Pass & Armbar Introduction

When the student holds onto the standing posture, Fallon demonstrates the armbar vulnerability without aggressive execution. This controlled introduction teaches beginners to recognize submission threats and acclimate them to tapping, essential preparation for rolling with more advanced white belts.

Grip Fundamentals & Guard Escape Mechanics

Proper grip establishment on the pants, wrists, and ankles provides essential control during guard passing. When the student reverses position, Fallon demonstrates the importance of lateral movement around the guard rather than forward pressure, setting up positional advances.

Back Control & Rear Naked Choke

Taking the back and applying rear naked choke teaches beginners the critical lesson that surrendering the back position is dangerous. This repeated exposure to high-percentage submissions from dominant positions prepares white belts for encounters with higher belts.

Posturing in Closed Guard & Knee Slice Pass

Proper posture in closed guard—shoulders back and chest upright—enables effective guard passing transitions. The knee slice pass demonstrates a fundamental passage technique suitable for beginners, allowing the student to recognize and later implement the technique independently.

Transition to Knee-on-Belly & Mount Control

From knee slice pass, Fallon moves to knee-on-belly position and advances to mount, demonstrating progressive positional development. The student is given controlled opportunities to escape through hip movements, building defensive awareness while experiencing realistic progression.

Back Control Drill & Submission Success

When the student successfully takes the back and secures the rear naked choke, it validates the earlier instruction and demonstrates technique retention in live rolling. This moment of success reinforces confidence and shows the direct application of pre-roll technique review.

FALLON gets SUBMITTED by two girls 👯‍♀️| with beginner tips and narration

Fallon Fratone

Headscissors

2 min read·9 key moments·PT11M46S video

Key Takeaways

•Introduction & Safe Training Philosophy
•Foundational Advice for New Practitioners
•Guard Play & Introducing Passing Concepts
•Standing Guard Pass & Armbar Introduction

Hii Guys! Today I am rolling with two new white belts. They are both showing very different strengths which is so exciting because there's a never ending possibility of what their games will be in a year or two. My favorite part about jiu jitsu these days is watching the growth and progression of my students. Fratone BJJ is growing and I am so proud to see the women in our gym grow and advance in unison. If you are a woman watching my videos and you are thinking about checking a BJJ gym out in your area, please let this be your sign to do it! Much love as always guys! Don't forget to sign up for the Hayabusa newsletter, so you are first to get the upcoming Black Friday deals! USE CODE : FALLON My storefront: https://lcshop.co/gQ04ur Leave comments below on any questions or things you want to see!! Xoxo, Fallon Don't forget to follow me on my other social platforms for more current updates: ➡️ Link tree: https://linktr.ee/fallonfratone

Frequently Asked Questions

What does this video teach about headscissors?

This video covers introduction & safe training philosophy, foundational advice for new practitioners, guard play & introducing passing concepts. It provides detailed instruction from Fallon Fratone.

How long does it take to learn headscissors?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.