Introduction
Lauren Mahotra, a 10-year Brazilian Jiu Jitsu practitioner, demonstrates the Imanari Roll, a takedown technique performed from a standing position. The technique requires specific stance positioning and distance measurement before execution.
Stance Positioning and Distance
The technique requires switched stances between opponents, meaning if the attacker has the right leg forward, the defender must have the left leg forward. The attacker measures distance by confirming they can touch both the opponent's shoulder and foot from their current position.
Ankle Grip and Initial Setup
The attacker engages the opponent to distract them, then secures the ankle with a specific grip: thumb pointing toward the floor and pinky finger pointing upward. The attacker then lies on their back while maintaining the ankle grip, keeping their chin tucked and knees elevated.
Rolling and Scissor Positioning
The attacker rolls onto their left shoulder while maintaining the ankle grip, transitioning into a grounded scissor takedown position. From this position, the attacker can target either the opponent's knees or ankles depending on positioning.
Hip Control and Foot Lock Setup
The attacker moves their foot onto the opponent's hip to prevent upward movement while keeping the knee tight to maintain control. The foot is secured inside the attacker's armpit with the elbow flared outward to eliminate space and prevent escape.
Finishing Position
Rather than applying a traditional guillotine choke finish, the attacker places their back on the floor and arches their hips to complete the foot lock submission. The elevated heel position is maintained to prevent the opponent from countering with a toe hold.
Imanari Roll Tutorial
Key Takeaways
- •Introduction
- •Stance Positioning and Distance
- •Ankle Grip and Initial Setup
- •Rolling and Scissor Positioning
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Frequently Asked Questions
What does this video teach about imanari roll?
This video covers introduction, stance positioning and distance, ankle grip and initial setup. It provides detailed instruction from Varun Mehrotra.
How long does it take to learn imanari roll?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing imanari roll?
The attacker moves their foot onto the opponent's hip to prevent upward movement while keeping the knee tight to maintain control. The foot is secured inside the attacker's armpit with the elbow flared outward to eliminate space and prevent escape.
