Introduction to the Gogoplata
The gogoplata is an advanced submission technique that will be covered in comprehensive depth. This instructional guide builds upon previous rubber guard and active guard content, providing detailed entry points and finishing mechanics.
Entry from Rubber Guard Setup
The instructor begins from closed guard by bringing the opponent's posture forward using leg control and body grips. From mission control position, the practitioner transitions into rubber guard by hugging the knee and swimming the arm past the opponent's leg to establish control.
Transition from Omoplata Position
When clearing the arm as if entering an omoplata, the foot placement shifts underneath the opponent's chin to set up the gogoplata. This transition is also effective when the opponent pressures back during an omoplata attempt, requiring the practitioner to rotate hips and adjust positioning for knee safety.
Sean Williams Guard Variation
The Sean Williams guard offers an alternative entry with less knee tension than traditional rubber guard. From oval guard, the practitioner controls the opponent's shin while using the elbow to maintain head pressure, then secures a gable or three-finger grip beneath the knee before flexing the foot into position.
Entry from Armbar Position
When an armbar attempt fails due to the opponent posturing up and removing the arm, the practitioner can switch hips and throw the leg over to enter the gogoplata. This opportunistic entry works particularly well when the opponent pressures back into the initial armbar setup.
Advanced Entries from Half Guard and Open Guard
For flexible practitioners, the gogoplata can be accessed from z-guard, knee shield half guard, or open guard positions when the opponent attempts to pass. These entries require significant flexibility and should be practiced as advanced variations after mastering the fundamental closed guard approaches.
Gogoplata Finish: Mechanics Overview
The gogoplata functions as a choke with the foot positioned underneath the neck, creating pressure primarily beneath the chin rather than purely to the side. Unlike a traditional strangle, the submission mimics a guillotine-style choke where the practitioner pulls the opponent's head downward using flexed shin pressure.
Proper Finishing Technique
The most effective finish involves reaching for the opponent's head with both hands and pulling it down while simultaneously flexing the shin. The practitioner must avoid pushing the shin upward initially, as this action can inadvertently help the opponent lift and escape the submission.
Gogoplata CHOKE | Setups and 4 WAYS to finish
Key Takeaways
- •Introduction to the Gogoplata
- •Entry from Rubber Guard Setup
- •Transition from Omoplata Position
- •Sean Williams Guard Variation
Gogoplata CHOKE | Setups and 4 WAYS to finish Go-go Plata rangers! Guys we have been over this unique choke several times in our rubber guard and Williams guard videos. Today we dedicate an entire video to this beautiful submission. Enjoy! Let me know in the comments if you ever go for the Gogoplata, know any of these or have any questions. Chapters 0:00 - Rubber guard setup 2:24 - Overhook & Williams 4:09 - Half guard 5:04 - Finishing mechanics 7:28 - Counters 10:25 - Gogo from top Word lid van dit kanaal en krijg toegang tot speciale voordelen: https://www.youtube.com/channel/UCPAm-P3ypZuwwzhDoqahqyA/join ! Remember to put on notifications to receive an update anytime we drop a new video ! Check out my link to get a discount at Xmartial ánd check out the sweet collab rashguard for ENERGIA Xmartial there! Osú Check out Xmartial gear: https://www.xmartial.com/?ref=tumenergia Use promo code: TUMENERGIA to get 15% off your purchase! Check out our website: www.energia-martialarts.com For more content, videos, solo drills and behind the scenes click on this link: https://www.patreon.com/Energia_martialarts?fan_landing=true Visit BJJ Fanatics for our top instructionals: https://bjjfanatics.com/search?q=tum To check out our gear go to: https://energia-martialarts.com/energia-fight-wear/ Instagram: @Tumenergia Instruction: Tum Energia Assisting: Bart de Winter Music: Mr. Ortiz #kguard #falsereap #judo #submissions #counters #rearnakedchoke #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #anklelock #leglock #rearnakedchoke #choke #mma #guard #backtake #chokes #berimbolo #mount
Frequently Asked Questions
What does this video teach about gogoplata?
This video covers introduction to the gogoplata, entry from rubber guard setup, transition from omoplata position. It provides detailed instruction from Energia Martial Arts.
How long does it take to learn gogoplata?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing gogoplata?
The gogoplata functions as a choke with the foot positioned underneath the neck, creating pressure primarily beneath the chin rather than purely to the side. Unlike a traditional strangle, the submission mimics a guillotine-style choke where the practitioner pulls the opponent's head downward using flexed shin pressure.
