Initial Setup from Side Control

The instructor begins in side control position with legs crossed over the opponent. The initial objective is to attack the opponent's arm by threading it through to establish control. This foundational position allows the defender to transition into the arm break sequence.

Arm Threading and Elbow Control

If the arm cannot be completely threaded through, the defender slides to the back of the elbow to establish a secure grip. This cupping position at the elbow prevents the opponent from escaping and prepares for the breaking mechanism. Proper hand placement here is critical for executing the technique cleanly.

Grip Break Mechanics

The defender leans into the opponent while bringing the second hand toward the wrist to establish a breaking grip. Using the right thigh as a fulcrum, the defender brings the arm across their body while driving both heels backward. This combination of leverage and body positioning creates the mechanical advantage needed to break the grip.

Standing Position Transition

From standing, the defender steps past the opponent's legs and sweeps by bringing the leg up and over. The back hand moves to the elbow using a cupping motion rather than pulling downward. As the defender steps over, hip movement forward initiates the sitting transition into the control position.

Hand Switching and Second Leg Insertion

The defender switches hands and cups the opposite side to prepare for inserting the second leg. This hand positioning allows the defender to lean the appropriate direction while maintaining control of the opponent's arm. The transition seamlessly moves into the grip-breaking sequence from the new angle.

Defense Against Rear Pull Back

When the opponent pulls backward, the defender immediately cups both hands and steps forward down into the opponent. The direction of the opponent's arm pull indicates where their legs are positioned, allowing the defender to take them down efficiently. This reactive step is essential for regaining control when caught from behind.

Post-Takedown Control and Break

After taking the opponent down, the defender returns to controlling the back of the elbow and can either cup or position the knee as a frame. The knee placement assists in breaking the grip while maintaining positional control. The same hand-switching methodology applies to finish the technique from this new position.

Drilling with Sensory Deprivation

The instructor demonstrates the technique with eyes closed to emphasize muscle memory and sequential accuracy over speed. By removing visual input, the practitioner develops tactile awareness and can verify they are executing each step correctly. This training method translates directly to real-world effectiveness since instinctive responses are built through deliberate, methodical practice.

Standing Pull Back Strangle Defense

Trillo Jiujitsu Academy

Standard Pull Back

2 min read·8 key moments·PT4M43S video

Key Takeaways

•Initial Setup from Side Control
•Arm Threading and Elbow Control
•Grip Break Mechanics
•Standing Position Transition

Trillo Jiujitsu Academy 18400 NW 75 Place #122 Miami, Florida 33015 786-294-0447 trilloacademy.com https://www.facebook.com/TrilloAcademy/ Official Tom DeBlass Association Professor Freddy Trillo 25 Year Police Officer/SWAT/ Defense Tactics Police Instructor 23 Year Training Brazilian Jiujitsu Brazilian Jiujitsu Black Belt Professor under Professor Tom DeBlass Trillo Academy is located on Miami Gardens Drive, just a few blocks north of Miami Lakes and Hialeah area. We have classes for Adults, Teens, and Children. After School Program and Summer Camps available.

Frequently Asked Questions

What does this video teach about standard pull back?

This video covers initial setup from side control, arm threading and elbow control, grip break mechanics. It provides detailed instruction from Trillo Jiujitsu Academy.

How long does it take to learn standard pull back?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.