Introduction and Setup Position

Brandon Bergeron demonstrates the Hangman's Noose, a lapel choke effective from side control or mounted positions. The technique begins in a traditional cross-body side control with an underhook and head control.

Lapel Preparation

Proper lapel exposure is critical for technique success. The instructor untucks both lapels completely to maximize available material, noting that this technique is especially effective later in rolling sessions when the gi naturally comes undone.

Initial Lapel Feed

From cross-body side control, the top player removes their rear hand and grips the tip of their own lapel. The lapel is stretched underneath the opponent's head and transferred to the underhooking hand, creating the primary control mechanism.

Hip Positioning and Arm Threading

The attacker shifts to their near hip, creating a gap through which the free arm can thread. This positional adjustment is essential for accessing the lapel end and establishing proper mechanics for the final grip.

Securing the Lapel and Finishing Position

The free arm threads through the created space and secures the lapel tip behind it. The attacker then squares back up, controls the opponent's hip, and positions their head on the far hip to prevent escape.

Choke Mechanics and Finish

Pressure is applied by pulling downward on the lapel with one hand while raising the elbow of the threading arm. This simultaneous action creates a powerful collar-and-arm choke that forces the opponent's tap.

Deceptive Setup Application

The technique can be disguised by maintaining heavy shoulder pressure while secretly feeding the lapel underneath. The opponent's attention is diverted away from the setup, and by the time they notice the lapel placement, the choke is already secured.

Hip Control and Escape Prevention

Controlling the opponent's hip with the free hand prevents them from walking into the attacker or regaining positional advantage. This detail is crucial for maintaining control and ensuring the choke's effectiveness.

Brandon Bergeron "Technique of the Week" - Hangman's Noose

Brandon Bergeron

Own Lapel Rear Noose Choke

2 min read·8 key moments·PT6M1S video

Key Takeaways

•Introduction and Setup Position
•Lapel Preparation
•Initial Lapel Feed
•Hip Positioning and Arm Threading

Another Brandon Bergeron Original! This one is a pretty slick and potentially sneaky lapel choke from Side Control. It could also be set up from the mount. Enjoy! Like me on facebook: https://www.facebook.com/bergeronbjj Follow me on Twitter: https://twitter.com/bjjBergeron And subscribe to my youtube Channel: https://www.youtube.com/channel/UCJyw... You'll learn cool stuff!

Frequently Asked Questions

What does this video teach about own lapel rear noose choke?

This video covers introduction and setup position, lapel preparation, initial lapel feed. It provides detailed instruction from Brandon Bergeron.

How long does it take to learn own lapel rear noose choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.