Technique Overview: Mount Escape to Armbar
The Standard Alcatraz combines a bridging shrimp mount escape with a closed guard armbar. This advanced technique is taught early to students so they develop legitimate defensive and offensive capabilities from the bottom position against skilled opponents.
Initial Setup and Bridge
Position the opponent directly above the hips to ensure movement during the bridge. Turn onto the hip and flare the bottom knee outward to access the opponent's foot, then hook the ankle with the top leg's foot while pushing the knee down to make it weightless.
Shrimp to Close Guard
Plant the outside leg and shrimp outward by retracting the knee toward the face while maintaining arm frames. Square the hips back to center, close the guard, and establish control with the opponent between the legs.
Two-on-One Grip and Posture Break
Secure a two-on-one grip on the opponent's wrist. Break down their posture by driving the hips upward, pulling their hands from the hips, squeezing the knees inward, and using the legs to control their upper body while maintaining arm frames.
Securing the Control Position
Punch the cross arm deep at the opponent's elbow and grip the back of the neck to maintain compressed posture. This eliminates space and prevents the opponent from creating leverage to escape the submission setup.
Opening the Guard and Leg Placement
Open the guard and place the leg on the opponent's shoulder while keeping their posture down with crossed ankles. This position is similar to a triangle with the arms inside, and the foot on the shoulder forms the base of the lock.
Achieving Perpendicular Spine Alignment
Hip out to the side and use the inside knee grip to pull the head close to the hips before swinging the leg over the face. Maintain perpendicular spine alignment by engaging the hamstring with an imaginary leg curl motion to keep posture compressed.
Finalizing the Armbar
Secure both hands on the wrist and pull the arm as close as possible to the face. Rotate the wrist to face the thumb toward the ceiling, ensuring the elbow is deep on the hips, then pull the arm to the ground while lifting the leg to lock the submission.
How to do the ALCATRAZ MOUNT ESCAPE and CLOSED GUARD ARMBAR! #alcatrazmountescape #closedguardarmbar
Key Takeaways
- •Technique Overview: Mount Escape to Armbar
- •Initial Setup and Bridge
- •Shrimp to Close Guard
- •Two-on-One Grip and Posture Break
Try this alcatraz mount escape and closed guard armbar when you're grappling! Subscribe: https://www.youtube.com/c/AltruistMixedMartialArts/?sub_confirmation=1 #alcatrazmountescape #closedguardarmbar #armbar #alcatrazescapebjj #nogigrappling
Frequently Asked Questions
What does this video teach about standard alcatraz?
This video covers technique overview: mount escape to armbar, initial setup and bridge, shrimp to close guard. It provides detailed instruction from Altruist Mixed Martial Arts.
How long does it take to learn standard alcatraz?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard alcatraz?
Hip out to the side and use the inside knee grip to pull the head close to the hips before swinging the leg over the face. Maintain perpendicular spine alignment by engaging the hamstring with an imaginary leg curl motion to keep posture compressed.
