Introduction to Accessible Berimbolo
Mikey Musumeci presents a berimbolo variation designed for practitioners without exceptional flexibility or neck tolerance. This technique eliminates the need for inverting the body or placing pressure on the cervical spine, making it accessible to all skill levels.
Understanding De La Riva and Posture Positions
The technique begins from De La Riva guard with the opponent in World One posture—upper body forward with arms posting on the legs. World Two refers to an upright posture with arms raised. Recognizing these positions is critical for executing the subsequent mechanics.
Weight Distribution Principle
The core strategy involves manipulating the opponent's weight distribution from their legs to their upper body through upper-body control. By using wrist flicks and collar manipulation, the practitioner lightens the opponent's legs, creating vulnerability for the flip.
The Wrist Flick and Shoulder Pull
The instructor executes a wrist flick by rotating the hand with thumb downward while holding the collar, then pulling the opponent's shoulder toward their body. This single motion transfers all the opponent's weight onto their posting arms, severely reducing leg weight and stability.
The Flip and Posting Arm Response
As weight shifts to the upper body, the opponent's legs become light and easily lifted, causing their body to fall. The opponent instinctively posts their arm on the floor to prevent a complete inversion—this response sets up the back-take finish.
Back-Take Finish with Shin Hook
Once the opponent posts their arm, the practitioner catches their hip with one hand while positioning their shin behind the opponent's leg. A hammer-fist motion to the leg combined with lifting the body allows the shin to secure behind the leg and complete the back-take.
Posting Family Variations
Berimbolo contains multiple defensive responses and attack variations. The posting family specifically addresses opponents who defend by posting their arm on the floor. Understanding this defensive response allows practitioners to adapt their technique accordingly.
Zero Neck Pressure Advantage
Unlike traditional berimbolo entries, this variation maintains knees-to-chest positioning throughout, eliminating neck strain entirely. The technique proves safer for practitioners with neck sensitivity while remaining equally effective in competition.
A Jiu Jitsu Berimbolo That Everyone Can Do by Mikey Musumeci
Key Takeaways
- •Introduction to Accessible Berimbolo
- •Understanding De La Riva and Posture Positions
- •Weight Distribution Principle
- •The Wrist Flick and Shoulder Pull
A Berimbolo that everyone can do it, and you don't need to turn upside down. Amazing technique by Mikey Musumeci - Click Here To Check Out Mikey Musumeci's Instructional Videos - https://bjjfanatics.com/collections/all/fighter_MIKEY-MUSUMECI - "Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more... www.fujisports.com - 15% OFF Coupon Code: FARIA15 www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10 http://bernardofaria.com https://www.facebook.com/bernardofariabjj/ https://www.instagram.com/bernardofariabjj/ https://twitter.com/bernardofariajj
Frequently Asked Questions
What does this video teach about standard berimbolo technique?
This video covers introduction to accessible berimbolo, understanding de la riva and posture positions, weight distribution principle. It provides detailed instruction from Bernardo Faria BJJ Fanatics.
How long does it take to learn standard berimbolo technique?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard berimbolo technique?
Berimbolo contains multiple defensive responses and attack variations. The posting family specifically addresses opponents who defend by posting their arm on the floor. Understanding this defensive response allows practitioners to adapt their technique accordingly.
