Introduction to Wrist Lock Submissions
This lesson covers the inverted gooseneck wrist lock, a submission that emerges during arm triangle setup when the opponent leaves an arm dangling. The technique is simple but requires careful application due to the wrist joint's vulnerability to rapid injury.
Gooseneck Wrist Lock Mechanics
The gooseneck wrist lock operates by hyperflexing the opponent's wrist through downward pressure. Two mandatory control points are required: pressure applied to the back of the hand and control of the back of the elbow to prevent backward arm movement.
Preventing Wrist Lock Escape
Without elbow control, the opponent can simply move their arm backward to escape the submission. Once the instructor secures the back of the elbow, downward pressure on the wrist creates the characteristic gooseneck shape and forces the tap.
Arm Triangle Setup Prerequisites
The wrist lock opportunity arises from a specific arm triangle staging position: one arm under the opponent's head gripping the shoulder, the second arm wrapped around the head. This tight positioning prevents the opponent from extracting their trapped arm.
Identifying the Dangling Hand Opening
When the opponent's hand dangles free during arm triangle attempts, the instructor weaves their controlling hand upward to catch the opponent's palm between the pinky knuckle and wrist. This hand positioning sets up the inverted variation of the technique.
Inverted Gooseneck Setup and Positioning
In the inverted gooseneck wrist lock, the opponent's hand knuckles rest on the mat with the elbow exposed. Unlike the traditional gooseneck, pressure applies to the elbow rather than the hand, transferring force through the mat-immobilized hand to create the submission.
Finishing the Inverted Gooseneck
The instructor pulls their grip tight, moves their chest to the opponent's back, and applies downward pressure through their body weight. This transfers all force to the opponent's knuckles pinned against the mat, forcing rapid submission.
Complete Technique Summary and Safety
From arm triangle setup, the instructor shoots their hand down, finger-walks to align the opponent's elbow with their ear, and initiates cooking pressure. When the hand dangles, they grab, pull tight, apply chest pressure, and gently press down for the tap. This submission comes on quickly and requires controlled application to prevent wrist injury.
Arm Triangle Deep Dive, Part 5: Inverted Gooseneck Wrist Lock
Key Takeaways
- •Introduction to Wrist Lock Submissions
- •Gooseneck Wrist Lock Mechanics
- •Preventing Wrist Lock Escape
- •Arm Triangle Setup Prerequisites
Follow Cheat Code Jiu Jitsu on social media: https://www.facebook.com/Cheat-Code-Jiu-Jitsu-2479604595490997 https://www.instagram.com/cheatcodejj/ Miss the other videos? Click here for the full playlist: https://www.youtube.com/watch?v=6RFMdWExckY&list=PLn1RVOvSpubf8KNhUTjsJCUnVF2l3Ttf_ The arm triangle choke is the primary submission available from the arm triangle control position...but it's far from the only one. At several points along the way, there are several potential openings for alternative submissions that your opponents probably won't see coming. Today's submission is a sneaky wrist lock that seemingly comes out of nowhere, leading to a fast and painful submission that ought to catch most people off guard. This is a multi-part video series covering the arm triangle in extreme depth. If you're looking to level up your arm triangle game, make sure to watch the entire playlist! Your instructional fix isn't satisfied quite yet? Looking to shop instructionals from BJJ Fanatics? Make sure to use this link and get 20% off any purchase, any time: http://bjjfanatics.refr.cc/jeffwhite. Filmed on location at Spectre Jiu Jitsu. Check them out on Facebook: https://www.facebook.com/spectrejiujitsu/ Like what you're seeing? Want to see more of the same? Make sure you wrist lock that "Like" button, pin down the "Subscribe" button, and also throat punch the bell icon to get notified every time we upload a new video. Intro Music: Basic Implosion Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ #cheatcodejj #bjj #nogi
Frequently Asked Questions
What does this video teach about gooseneck from guard?
This video covers introduction to wrist lock submissions, gooseneck wrist lock mechanics, preventing wrist lock escape. It provides detailed instruction from Cheat Code Jiu Jitsu.
How long does it take to learn gooseneck from guard?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing gooseneck from guard?
The instructor pulls their grip tight, moves their chest to the opponent's back, and applies downward pressure through their body weight. This transfers all force to the opponent's knuckles pinned against the mat, forcing rapid submission.
