Hand Control Fundamentals

The instructor emphasizes that controlling the opponent's hands is essential to creating offensive opportunities. By separating the hands and controlling them away from each other, the practitioner can safely attack the face and neck. This principle applies whether fighting against the cage in MMA or in pure grappling exchanges.

Sugar Foot Entry Position

The sugar foot position is established by extending long arms over the opponent's head to create offensive angles. This setup allows the practitioner to transition into various submissions while maintaining control of the opponent's body. The position naturally feeds into multiple follow-up techniques from this dominant configuration.

Howdy Choke and Reverse Arm Triangle Setup

In the howdy choke position, one hand controls the top of the opponent's chest while body weight applies pressure. The practitioner can transition to a reverse arm triangle by pinning the opponent's hands together, creating a powerful control position. This setup was popularized by catch wrestling legend Dan Severin and creates multiple submission pathways.

Windshield Wiper Neck Crank Technique

The windshield wiper neck crank applies lateral pressure to the neck using a flat arm position against the opponent's head. The practitioner executes controlled strikes to the opponent's body, which lifts the head and removes slack from the submission. When executed properly with correct shoulder positioning, this technique transitions from pain-based pressure into a legitimate choke.

Reverse Pole Control Entries

From a reverse pole position with control under the opponent's armpit, the practitioner can apply weight across the shoulders. The instructor demonstrates transitioning to mount position or executing the windshield wiper neck crank from this bottom control. These entries provide multiple pathways to the same submission depending on the opponent's defensive reactions.

Gift Wrap Transitions and Mount Attacks

After establishing control, the practitioner can transition through gift wrap positions to mount and execute facial strikes. From mount, the instructor demonstrates choke variations and submission finishes. The gift wrap control flows naturally from the previous positioning, showcasing how catch wrestling submissions interconnect conceptually.

Entry Combinations and Defensive Responses

The instructor outlines two primary entries: the sugar foot when the opponent pushes with the near-side hand, and the swim entry when defending the opposite side. Both entries funnel into the howdy choke position and windshield wiper neck crank. Understanding these entry options allows the practitioner to adapt to different defensive movements.

Slack Removal and Choke Finalization

The controlled strikes (karate chops) during the windshield wiper serve a technical purpose: lifting the opponent's head to eliminate slack in the choke. Once slack is removed, the practitioner's shoulder can fully engage the opponent's throat. This mechanical understanding transforms the technique from a pain-based crank into a legitimate submission hold.

Advanced Variations and Pressure Points

When the opponent resists the standard windshield wiper, the instructor demonstrates pinching the nose to increase pressure if arm length permits. Dropping the shoulder into the throat creates additional submission angles. These variations provide options when the primary technique encounters resistance.

Accordion Fold and Finishing Sequences

From the control position, the practitioner can establish an underhook on the opponent's ankle and accordion-fold the legs. This foot control can be transitioned into the howdy choke position or used independently as a submission. The instructor emphasizes that multiple finishing options are available from the same dominant position.

Learn MMA Howdy Choke Position Choke, Neck Crank, & Funny BJJ Jiu-jitsu Catch Wrestling Submission!

DanTheWolfman

Catch Wrestling Neck Crank

3 min read·10 key moments·PT6M46S video

Key Takeaways

•Hand Control Fundamentals
•Sugar Foot Entry Position
•Howdy Choke and Reverse Arm Triangle Setup
•Windshield Wiper Neck Crank Technique

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Frequently Asked Questions

What does this video teach about catch wrestling neck crank?

This video covers hand control fundamentals, sugar foot entry position, howdy choke and reverse arm triangle setup. It provides detailed instruction from DanTheWolfman.

How long does it take to learn catch wrestling neck crank?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 10-part breakdown helps structure your training by isolating each phase of the technique.