Introduction and Context
Tim introduces the hip bump sweep, a fundamental technique performed from closed guard. This instructional segment covers both the basic mechanics and variations for when the top player resists.
Starting Position and Posture Awareness
The technique begins with the bottom player in closed guard while the top player maintains an upright posture with hands controlling the hips or torso. Understanding the opponent's posture is essential, as it determines which sweep options are viable.
Creating a Base with the Elbow
The bottom player transitions to their elbow by turning the body slightly and placing the elbow underneath their centerline in one fluid motion. The elbow and shoulder must align with the body to create a strong base that resists the opponent's backward pressure.
Extending to Hand Base
From the elbow base, the bottom player extends their hand across the opponent's body, maintaining alignment so the hand and arm form a straight line of force. This hand placement must remain in line with the body to prevent collapse when the opponent pushes back.
Controlling the Posting Arm
The bottom player reaches across to control the opponent's far arm, preventing them from posting to escape. By wrapping the entire arm underneath and around the opponent's armpit rather than just gripping the triceps, the bottom player eliminates the post option.
Hip Positioning and Elevation
The bottom player must elevate their hips high and close to get underneath the opponent's armpit rather than placing the hip at hip level. This elevated position creates the mechanical advantage needed to bump the opponent sideways and complete the sweep.
Managing Resistance and Repositioning
If the bottom player cannot reach the opponent's arm, they should shuffle closer by using their hips rather than stepping, which would cause collapse. This inching motion maintains the base while closing the distance to secure the arm control needed for the sweep.
Finishing the Sweep and Transition
Once the arm is controlled and the hips are elevated, the bottom player executes the sweep by driving their hip bump into the opponent's armpit and raising their hips explosively. After achieving top position, the bottom player must redistribute their weight into full mount rather than remaining off-balance on the swept side.
Hip bump sweep
Key Takeaways
- •Introduction and Context
- •Starting Position and Posture Awareness
- •Creating a Base with the Elbow
- •Extending to Hand Base
Hip bump sweep Let's take a look at a pretty basic and well known sweep and see how we can mix it up! Chapters 0:00 - Start 0:53 - Posture & set up 4:25 - Controlling the post 5:45 - Sweep summary 7:22 - Solo drill 8:02 - Mixing it up 11:03 - Low sweep ! Remember to put on notifications to receive an update anytime we drop a new video ! For more content, videos, solo drills and behind the scenes click on this link: https://www.patreon.com/Energia_martialarts?fan_landing=true Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn To check out our gear go to: https://www.energia-martialarts.com/gear Instagram: @Tumenergia Instruction: Tum Energia Assisting: Tom Holthausen Video and editing: Bastiaan Rijkse Music: Mr. Ortiz #hipbump #sweep #hipbumpsweep #rearnakedchoke escape #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #leglock #rearnaked choke #kimura
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Frequently Asked Questions
What does this video teach about hip bump sweep?
This video covers introduction and context, starting position and posture awareness, creating a base with the elbow. It provides detailed instruction from Energia Martial Arts.
How long does it take to learn hip bump sweep?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing hip bump sweep?
If the bottom player cannot reach the opponent's arm, they should shuffle closer by using their hips rather than stepping, which would cause collapse. This inching motion maintains the base while closing the distance to secure the arm control needed for the sweep.
