Introduction and Context

Professor Mike Kosti introduces a variation of the knee cut pass designed to counter opponents who establish a cross-collar grip from the bottom position. This technique is particularly useful when the opponent's grip is deep or difficult to break through conventional means.

Establishing the Cross-Sleeve Grip

The passer secures a cross-grip on the opponent's sleeve near the cuff, keeping elbows tight to the body. The second hand grasps the opponent's collar, creating a high-pressure connection that distracts and limits the opponent's ability to maintain their cross-collar grip.

Standing and Breaking the Grip

Using the distraction created by the cross-sleeve grip and collar pressure, the passer stands with improved posture and hand positioning. Hands move to the opponent's thigh to facilitate a controlled break of the opponent's grip, allowing the passer to transition into the passing sequence.

Knee Cut Execution

The passer grips the opponent's knee and steps over in a controlled manner, immediately establishing the knee cut position against the opponent's hip. The passer maintains pressure on the sleeve while executing the pass to prevent the opponent from recovering guard.

Hip Positioning and Arm Control

As the passer sits into the knee cut, the hip is driven behind the opponent's arm line while simultaneously punching the arm across the body. This positioning makes it extremely difficult for the opponent to reclaim the arm or escape the pass, even if the initial sleeve grip is lost.

Transition to Side Control

Once the opponent's arm is secured beneath the passer's ribcage and hips, the passer reaches for the head with deep connection and clamps down on the hip. The passer transitions smoothly into a dominant side control position by feeding the opponent through the pass.

Technical Refinements

Key details include maintaining tight elbows during the initial grip setup to maximize strength and prevent the opponent from dragging the passer across their body. The passer must execute the standing sequence quickly and ensure hips are positioned behind the arm line to prevent the pass from becoming an arm-wrestling engagement.

Knee Cut Pass With The Cross Sleeve Grip

Gracie Barra Roundhay Leeds

Cross-Sleeve Grip

2 min read·7 key moments·PT4M5S video

Key Takeaways

•Introduction and Context
•Establishing the Cross-Sleeve Grip
•Standing and Breaking the Grip
•Knee Cut Execution

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Related Techniques

Cross-Collar Grip

Frequently Asked Questions

What does this video teach about cross-sleeve grip?

This video covers introduction and context, establishing the cross-sleeve grip, standing and breaking the grip. It provides detailed instruction from Gracie Barra Roundhay Leeds.

How long does it take to learn cross-sleeve grip?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.