Bannerlord Guide - How I Lead An Army In Battle
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Standard Javelin Technique·Strat Gaming Guides
Recently I've had a lot of people request a video showing how I command troops in battle, so here it is! Mount and Blad…
Standard Javelin Technique
Genusスタンダード投げ槍技(Sutandādo Nage-yari Waza)
HybridTranslation: standard javelin technique
Overview
Fundamental overhand javelin throwing technique using a running approach and full-body kinetic chain for maximum range and penetration.
History & Origin
The standard javelin throwing technique preserves the overhand delivery method documented in ancient Greek athletic manuals and Roman military training texts. [1] Vegetius (De Re Militari, c. 390 CE) describes Roman soldiers practising javelin throws at wooden stakes, developing both accuracy and power — a training methodology essentially identical to modern athletic javelin coaching. [2] The technique's endurance across millennia reflects the biomechanical optimality of the overhand throw for propelling spear-type projectiles. [1],[2]
Effectiveness
Standard javelin technique uses a run-up, cross-step, and overarm release to achieve maximum distance and accuracy. [1]
Lineage
Modern javelin technique was standardised for Olympic competition, evolving from military throwing to athletic performance. [1]
Competition Record
Standard javelin technique is used in Olympic and World Athletics javelin competition. [1]
Images
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Biomechanical Mechanism
Primary Action — Striking, blocking, or thrusting with a long rigid weapon — the staff's length creates leverage and reach advantage
Joints Involved — Both hands (sliding and rotating grip positions), wrists (snap for strikes), hips (rotation for power)
Force Vector — The rear hand pushes while the lead hand acts as fulcrum — staff rotation generates speed at the striking tip
Weapon Mechanic — The staff can be used from either end and at any range — versatility from long-range strikes to short-range blocks
Position & Entry
From ready stance — Hold the spear with two hands, establish long range, thrust to the target or use the butt end at close range
From defensive position — Use the shaft to deflect or parry incoming attacks, then counter-thrust
Variants
Standard technique — primary execution from the most common grip and stance
Competition variation — adapted for sport-specific rules and scoring
Traditional variation — classical execution as taught in the traditional art
Combination variation — chained with preceding or following techniques in a flow
Videos
Review: Danish War Axe by Arms & Armor - Cuts like a polesword (technical term :p)
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Standard Javelin Technique·Skallagrim
*** Specifications *** Overall length: 133 cm / 52.25'' Blade length (edge): 27 cm / 10.6'' Blade width (shaft to edge)…
Stretching with Kaiso Shawn Cephas
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Standard Javelin Technique·Kaiso Shawn Cephas
Kaiso Shawn Cephas, founder of American Shorinji-Te shows very useful stretching techniques for martial artist for more…
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3 videosWhat Instructors Say
The transcripts provided do not contain instructional content related to standard javelin technique. Instructor 1 (Kaiso Shawn Cephas) delivers a stretching and flexibility routine covering joints from fingers to ankles—preparatory conditioning work unrelated to javelin mechanics. Instructor 2 (Strat Gaming Guides) discusses army formation and tactical positioning in the video game Mount & Blade II: Bannerlord, covering unit grouping, movement commands, and battlefield strategy—content about virtual military simulation rather than physical weapon technique. Instructor 3 (Skallagrim) reviews a historical Danish War Axe replica, examining its construction, handling characteristics, cutting performance against various materials, and comparison to other axes on the market—focused on axe design and evaluation rather than javelin throwing methodology. None of the three instructors address grip mechanics, release timing, body positioning, approach velocity, or any technical elements of javelin throwing in their respective videos. The transcripts appear to be mismatched to the requested technique topic.
Synthesized from 3 instructors
- Kaiso Shawn Cephas — Stretching with Kaiso Shawn Cephas: General flexibility and mobility conditioning; no javelin-specific content
- Strat Gaming Guides — Bannerlord Guide - How I Lead An Army In Battle: Virtual military tactics and unit positioning in video game; no javelin technique content
- Skallagrim — Review: Danish War Axe by Arms & Armor - Cuts like a polesword: Historical axe weapon review and evaluation; no javelin technique content
Learn This Technique
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Ratings
Risk of injury to the person this technique is applied to
8
Very High8/10
Projectile weapons including shuriken, throwing knives; high penetration risk
Skill level needed to execute this technique reliably
Advanced
Whether this technique is allowed under major competition rule sets
— Traditional martial arts — Practiced in traditional kata/...
— IWUF — Legal in wushu taolu if applicable
IWUF Competition RulesPDFHEMA — Legal in applicable historical weapon categories {src— various organizations
Training Notes
✓The standard javelin technique delivers the spear in an overhand throw from a standing position — the fundamental throwing technique from which all advanced throws develop
✓Execution: stand with the non-throwing foot forward, javelin held above and behind the throwing shoulder, then drive forward with the legs and rotate the hips
✓The throwing motion: rear foot pushes, hips rotate toward the target, trunk follows, shoulder leads the arm, elbow extends, and wrist flicks at the point of release
✓The javelin should leave the hand at approximately a 35-degree angle — with the point aimed slightly above the target to allow for the arc of flight
✓The non-throwing arm pulls back simultaneously — this oppositional arm movement enhances torso rotation and adds velocity
✓The standard technique develops the muscle memory for the kinetic chain — this foundation is essential before adding the running approach
✓Accuracy is developed through repetition at a single distance first — establish consistency before varying the throwing distance
Common Mistakes
!Short-arming the throw — the arm must fully extend; a shortened arm path reduces velocity and accuracy
!Not using the legs — the throw starts from the ground; leg drive provides the foundation of throwing power
!Throwing with a bent elbow at release — the elbow must be fully extended at the release point for maximum velocity
!Aiming with the arm rather than the body — the body alignment toward the target determines accuracy; the arm follows
!Not placing the non-throwing foot forward — the lead foot provides the braking force that transfers momentum to the javelin
!Releasing with a flat wrist — the wrist flick at release adds the final acceleration and spin
!Practising without a target — every throw should aim at a specific point; targetless throwing develops bad habits
Related Techniques
Counter Techniques
Setup Chain
1Ready Position — assume the guard stance appropriate for the weapon
2Distance Control — manage spacing relative to the opponent
3Execute Technique — perform the offensive or defensive action with correct form
4Return to Guard — recover to a defensive ready position
Sources & References
Primary Source
Chinese Martial Arts Training Manuals (Brian Kennedy & Elizabeth Guo, 2005)
1BookThe Art of Fencing (Barbasetti, 1932)
Alias sources — [1] Hoplology (Burton, 1884) [2] Hoplology (Burton, 1884) [3] Hoplology (Burton, 1884)
2BookThe Book of Five Rings (Musashi, 1645)
History sources — [1] Anglo, S., The Martial Arts of Renaissance Europe (Yale University Press, 2000) [2] Draeger, D. & Smith, R., Comprehensive Asian Fighting Arts (Kodansha, 1969)
3OtherJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4CitationThe Art of Fencing (Barbasetti, 1932)
Alias sources — [1] Hoplology (Burton, 1884) [2] Hoplology (Burton, 1884) [3] Hoplology (Burton, 1884)
5CitationThe Book of Five Rings (Musashi, 1645)
History sources — [1] Anglo, S., The Martial Arts of Renaissance Europe (Yale University Press, 2000) [2] Draeger, D. & Smith, R., Comprehensive Asian Fighting Arts (Kodansha, 1969)
Community
Athletics
Requires
precision, wrist snap, hand-eye coordination
Favours
strong wrists and forearms, excellent proprioception
Key muscles
forearm extensors, wrist flexors, deltoids, core
Frequently Asked Questions
How does the Standard Javelin Technique work?
Fundamental overhand javelin throwing technique using a running approach and full-body kinetic chain for maximum range and penetration.
Where does the Standard Javelin Technique come from?
The standard javelin throwing technique preserves the overhand delivery method documented in ancient Greek athletic manuals and Roman military training texts. Vegetius (De Re Militari, c.
Is the Standard Javelin Technique legal in competition?
Traditional martial arts: legal — Practiced in traditional kata/forms and weapon-specific competition under var…; IWUF: legal — Legal in wushu taolu if applicable; HEMA: legal — Legal in applicable historical weapon categories
How dangerous is the Standard Javelin Technique?
Danger rating 8/10. Very High — projectile weapons including shuriken, throwing knives; high penetration risk
How do I set up the Standard Javelin Technique?
The standard setup chain: Ready Position → Distance Control → Execute Technique → Return to Guard.
How do I defend against the Standard Javelin Technique?
Standard counters include: Guard Position — return to a defensive ready stance / Distance Management — control the measure to avoid being in range / Counter-Attack — strike during the opponent's recovery or between movements.
What are the variants of the Standard Javelin Technique?
Common variants: Standard technique (primary execution from the most common grip and stance); Competition variation (adapted for sport-specific rules and scoring); Traditional variation (classical execution as taught in the traditional art); Combination variation (chained with preceding or following techniques in a flow).
How effective is the Standard Javelin Technique in competition?
Standard javelin technique is used in Olympic and World Athletics javelin competition.
What are common mistakes when doing the Standard Javelin Technique?
Top errors to watch for: Short-arming the throw — the arm must fully extend; a shortened arm path reduces velocity and accuracy / Not using the legs — the throw starts from the ground; leg drive provides the foundation of throwing power / Throwing with a bent elbow at release — the elbow must be fully extended at the release point for maximum velocity / Aiming with the arm rather than the body — the body alignment toward the target determines accuracy; the arm follows.
What are other names for the Standard Javelin Technique?
The Standard Javelin Technique is also known as Sutandādo Nage-yari Waza, Basic Javelin Throw, Overhand Javelin Cast, Standard Pilum Technique.