Taekwondo,Basic Movement,Basic Kick
0
Heel Stomp from Shell·Taweesilp Taekwondo Thailand
🥋By Master Taweesilp Khamnuan 7th Dan Black Belt (KUKKIWON) Headcoach of Taweesilp taekwondo gyms 👉Follow me.. on …
Translation: heel stomp from shell
Range & classification
Category
Strike & defenceLocksClose rangeFighting multiple people
Distance
CloseMiddleLong
Limb angle
Zero180–135°135–90°90–45°45–0°
Overview
History & Origin
MMA-specific strike developed for cage fighting. [1]
Country of origin· shown in random order
- BrazilMMA
- USAMMA
Effectiveness
Effective in MMA ground-and-pound scenarios. [1]
Lineage
Modern MMA methodology. [1]
Competition Record
Used in UFC and professional MMA competition
Images
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Biomechanical Mechanism
Primary Action — Heel Stomp from Shell-specific striking mechanics
Joints Involved — Technique-specific
Position & Entry
From MMA position — Execute heel stomp from shell
Variants
Standard Heel Stomp from Shell
Videos
1 video
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Ratings
Risk of injury to the person this technique is applied to
7
Very High7/10
MMA ground strike with significant damage potential
Skill level needed to execute this technique reliably
Intermediate
Whether this technique is allowed under major competition rule sets
Illegal
— Unified MMA — Soccer kicks/stomps to grounded opponent ba...
Unified Rules of MMA, August 2025PDFWBC/Boxing — All kicks prohibited {src— WBC Rules of Boxing}
— WKF — Prohibited
WKF Competition Rules 2024PDFKyokushin — Prohibited {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— WAKO — Prohibited
WAKO Competition RulesPDFK-1/GLORY — Prohibited {src— K-1/GLORY Kickboxing Rules}
— IFMA — Prohibited
IFMA Muay Thai RulesPDFTraining Notes
✓Practise with appropriate safety gear (Penn et al., 2007)
Common Mistakes
!Poor base during execution
!Over-committing
Related Techniques
Counter Techniques
Setup Chain
1Position control → Heel Stomp from Shell → Follow-up
Sources & References
Primary Source
Mixed Martial Arts: The Book of Knowledge (Penn, Cordoza & Krauss, 2007)
1Book[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
2Citation[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
Community
Athletics
Good balance and base from ground positions
Notes
The heel stomp from bottom position drives the heel into the standing opponent's face, knee, or body while lying on the back. A defensive striking tool in MMA ground fighting. (MMA training manuals; competition records)
Frequently Asked Questions
How does the Heel Stomp from Shell work?
The Heel Stomp from Shell drives the heel downward from the shell position onto a grounded or crouching opponent.
Where does the Heel Stomp from Shell come from?
MMA-specific strike developed for cage fighting.
Is the Heel Stomp from Shell legal in competition?
Unified MMA: banned — Soccer kicks/stomps to grounded opponent banned under most commissions; WBC/Boxing: banned — All kicks prohibited; WKF: banned — Prohibited; Kyokushin: banned — Prohibited; WT: banned — Prohibited; WAKO: banned — Prohibited; K: banned — 1/GLORY — Prohibited; IFMA: banned — Prohibited
How dangerous is the Heel Stomp from Shell?
Danger rating 7/10. MMA ground strike with significant damage potential
How do I set up the Heel Stomp from Shell?
The standard setup chain: Position control → Heel Stomp from Shell → Follow-up.
How do I defend against the Heel Stomp from Shell?
Standard counters include: Guard recovery / Escape / Block.
What are the variants of the Heel Stomp from Shell?
Common variants: Standard Heel Stomp from Shell.
How effective is the Heel Stomp from Shell in competition?
Used in UFC and professional MMA competition
What are common mistakes when doing the Heel Stomp from Shell?
Top errors to watch for: Poor base during execution / Over-committing.
What are other names for the Heel Stomp from Shell?
The Heel Stomp from Shell is also known as Heel Stomp from Shell, Ground Heel Stomp, Shell Stomp.