Search: “Balestra”

The Balestra is a preparation combining a forward jump (appel) with an immediate lunge, used to close distance explosively while maintaining the structure of a lunge. [1] The jump startles the opponen...

The En Garde is the fundamental ready position in modern Olympic fencing — feet at right angles with the front foot pointing toward the opponent, rear foot perpendicular and roughly shoulder-width beh...

The Foil Footwork subfamily covers all movement techniques used in fencing to control distance, create attacking opportunities, and maintain defensive readiness. [1] Fencing footwork is the engine tha...