CHAIN WRESTLING: SHOT RECOVERY - JORDAN BURROUGHS | FCA Wrestling TECHNIQUE
0
Shooting to Cage to Takedown·FCA Wrestling
Перевод: shooting to cage to takedown
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
История и происхождение
MMA takedown technique. [1]
Страна происхождения· показано в случайном порядке
- БразилияММА
- СШАММА, Борьба
- ГрецияБорьба
Эффективность
Core MMA takedown. [1]
Родословная
MMA wrestling methodology. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Takedown mechanics for Shooting to Cage to Takedown
Позиция и вход
From MMA stance — Execute shooting to cage to takedown
Варианты
Standard Shooting to Cage to Takedown
Видео
6 Steps To A Takedown
0
Shooting to Cage to Takedown·Iron Faith Wrestling
Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/ Join the #1 Online Wrestling Academy in the world ➡️ https://w…
5 Wrestling Tricks to Win More Matches
0
Shooting to Cage to Takedown·Cayden Henschel
Try out these 5 wrestling tricks to win more wrestling matches! Use this Purler Wrestling course to accomplish your goa…
1 / 2
3 videosЧто говорят инструкторы
Shooting to cage to takedown in MMA represents a specialized application of wrestling fundamentals adapted for octagon fighting. Iron Faith Wrestling emphasizes the foundational six-step framework applicable across contexts: establishing proper stance and contact before engagement, hand-fighting to a preferred tie-up position, setting up the shot through push-pull-fake mechanics that read opponent pressure, executing the chosen technique, and critically finishing with full commitment to the mat. Cayden Henschel builds on these basics with specific tricks for match situations, including mirroring (reacting to opponent's hand positioning), head rolls (creating angles by repositioning head control), hand drags (grabbing opponent's reaching hand to transition), happy feet (circular footwork to generate pressure), and pause fakes (stopping motion to provoke opponent reactions). FCA Wrestling's Jordan Burroughs addresses shot recovery when initial takedown attempts encounter resistance, emphasizing head-chest positioning, posting with the free hand, and driving through opponent hips to salvage points. All three instructors converge on the importance of footwork, pressure management, and maintaining control throughout the transition—Iron Faith Wrestling stresses finishing accuracy to prevent roll-throughs or ankle grabs, while Henschel and Burroughs highlight adaptability when the initial shot doesn't yield immediate success. The cage environment adds wrinkle-specific considerations around boundary positioning that traditional mat wrestling may not prioritize as heavily.
Сформировано на основе 3 инструкторов
- Iron Faith Wrestling — 6 Steps To A Takedown: Provides the structural framework of stance, contact, tie-up achievement, shot setup (push-pull-fake mechanics), execution, and finish—emphasizing proper hand placement, pressure recognition, and complete finish to mat to prevent rolled-throughs, ankle grabs, or funk rolls.
- Cayden Henschel — 5 Wrestling Tricks to Win More Matches: Offers tactical variations for initiating shots in live match scenarios: mirroring (exploiting automatic hand counters), head rolls (angle creation via head repositioning), hand drags (catching reaching hands), happy feet (footwork-driven pressure), and pause fakes (baiting opponent movement through feigned hesitation).
- FCA Wrestling — CHAIN WRESTLING: SHOT RECOVERY - JORDAN BURROUGHS | FCA Wrestling TECHNIQUE: Addresses recovery and adaptation when initial double-leg attempts encounter strong hip defense, detailing how to post with the free hand, maintain head-chest position, use knee positioning to elevate out of bad posture, and drive through hips to salvage points via boundary positioning.
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Takedown technique
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal takedown technique
IJF Sport and Organisation Rules 2025, Article 27PDF— 2 points
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in freestyle, may be restricted in Greco-Roma...
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓Drill with cage/wall work (Penn et al., 2007)
Типичные ошибки
!Poor level change
!Over-extending
Связанные техники
Контрприёмы
Цепочка подготовки
1Strike → Level change → Shooting to Cage to Takedown
Источники и ссылки
Основной источник
Mixed Martial Arts: The Book of Knowledge (Penn, Cordoza & Krauss, 2007)
1Книга[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
2Цитата[1] Penn, B.J., Cordoza, G. and Krauss, E. (2007). Mixed Martial Arts: The Book of Knowledge. Victory Belt Publishing. ISBN 978-0-9777315-6-5.
description, historyOrigin: sourced from Penn, B
Сообщество
Атлетизм
Explosive legs
Good base
Заметки
Shooting to the cage combines a level change with driving the opponent against the wall — the cage prevents them from retreating. The wall then assists the takedown. One of the most common takedown sequences in UFC competition. (MMA training manuals; UFC fight analysis)
Часто задаваемые вопросы
What's the right way to establish contact before shooting a takedown?
Iron Faith Wrestling emphasizes starting in a good stance first without touching your partner, then making contact the right way—either at the wrist, starting low and climbing up, or by making contact with your head first while keeping your hands down.
When should I shoot after establishing a collar tie?
According to Iron Faith Wrestling, you should build pressure and attack once you feel that pressure returned to you. You can also shoot on a pull—when your opponent starts to stand up against your collar tie pressure, release and shoot as they pop up.
What are the most common mistakes people make when finishing a takedown?
Iron Faith Wrestling identifies several key finishing errors: not finishing properly or all the way through, failing to hide your ankles on leg finishes, and not keeping your shoulder tight throughout the motion. Proper finishing technique is critical to actually securing the takedown.
How can I use a fake shot to set up my actual takedown attempt?
Cayden Henschel demonstrates the 'pause fake'—stop your shot motion and stay put, which will often cause your opponent to make a defensive mistake by standing up, allowing you to react and capitalize on their poor positioning.
Как работает Shooting to Cage to Takedown?
Shooting to Cage to Takedown involves driving the opponent backward into the cage during a takedown attempt, using the wall to prevent backward movement and complete the takedown.
Откуда происходит Shooting to Cage to Takedown?
MMA takedown technique.
Разрешён ли Shooting to Cage to Takedown на соревнованиях?
IJF: разрешён — Legal takedown technique; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: разрешён — Legal in freestyle, may be restricted in Greco-Roman depending on technique; Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Shooting to Cage to Takedown?
Оценка опасности 4/10. Takedown technique
Как подготовить Shooting to Cage to Takedown?
Стандартная цепочка подготовки: Strike → Level change → Shooting to Cage to Takedown.
Как защититься от Shooting to Cage to Takedown?
Стандартные контрприёмы: Sprawl / Whizzer / Underhook.
Какие есть варианты Shooting to Cage to Takedown?
Распространённые варианты: Standard Shooting to Cage to Takedown.
Насколько эффективен Shooting to Cage to Takedown на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Shooting to Cage to Takedown?
Основные ошибки, на которые стоит обратить внимание: Poor level change / Over-extending.
Какие ещё названия есть у Shooting to Cage to Takedown?
Shooting to Cage to Takedown также известен как Shooting to Cage to Takedown, Drive to Cage Takedown, Wall Drive.