Ude Gatame

Подсемейство
Войдите, чтобы предлагать правки

Перевод: arm hold/lock

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть

Обзор

Ude Gatame is a straight arm lock in judo and jujutsu where the attacker controls the opponent's arm in an extended position and applies pressure against the elbow joint using the hands, forearms, or body. [1] Unlike juji gatame (cross arm lock) which uses the hips, ude gatame applies pressure primarily with the arms and upper body against the hyperextended elbow. [1] It is one of the nine officially recognized kansetsu waza (joint techniques) in Kodokan judo and is classified as ude-hishigi-ude-gatame (arm crush arm hold) in the formal nomenclature. [1] The technique can be applied from standing, guard, mount, or side control positions. [2]

Также известна как
Ude-GatameJPUde-Hishigi-Ude-GatameJPStraight Arm LockArm Crush
Используется в
JudoJujutsuBJJAikido

История и происхождение

Ude Gatame is one of the nine officially recognized kansetsu waza (joint techniques) in Kodokan judo. [1] Its formal name is ude-hishigi-ude-gatame (arm crush arm hold). Part of the judo curriculum since Jigoro Kano's systematization. [1]

Страна происхождения· показано в случайном порядке

  • Япония腕固(Ude Gatame)Дзюдо, Дзюдзюцу, Бразильское джиу-джитсу, Айкидо
  • БразилияБразильское джиу-джитсу, ММА
  • РоссияСамбо
  • СШАММА
  • Китай— Японское название, прочитанное по-китайскиЦиньна

Эффективность

A versatile arm lock applicable from multiple positions. [1] Less dramatic than juji gatame but can be applied more quickly and from positions where a full arm bar is not available. Commonly used in transitions. [2]

Родословная

Kodokan judo lineage: Jigoro Kano (1860–1938) systematized this technique as part of the Kodokan judo curriculum. Transmitted through the Kodokan instructor system to judo federations worldwide. Adopted into BJJ through Mitsuyo Maeda → Carlos Gracie → the Gracie family lineage. [1]

Соревновательные результаты

Recognized Kodokan judo technique. Used in IJF World Championships and Olympic judo competition. Frequency varies by weight class and era. [1]

Изображения

Изображений для этой техники пока нет.

Войдите, чтобы предложить изображение.

Биомеханический механизм

Primary Action — Isolating the opponent's arm in full extension and applying downward/inward pressure against the elbow joint
Joints Involved — Opponent's elbow (hyperextension target), attacker's arms (pressure application)
Force Vector — Perpendicular to the opponent's straightened arm — pressing against the elbow joint
Injury Risk — Elbow hyperextension, ligament damage (UCL/LCL)

Позиция и вход

From mount — Control opponent's wrist, straighten the arm, apply downward pressure against the elbow
From guard — Isolate the arm in full extension, use both hands to apply pressure against the elbow joint
From standing — Catch an extended arm after a punch, apply wrist control and elbow pressure

Варианты

From mount — pressing down on the straightened arm
From guard — pulling the arm into extension
Standing ude gatame — arm bar from a caught punch
Ude-hishigi-ude-gatame — formal Kodokan variation

Видео

ROLLING UDE GATAME
welcomematstevescott

ROLLING UDE GATAME

0
Ude Gatame·welcomematstevescott

This video takes a look at a unique way to apply Ude Gatame (Straight Armlock). Thanks to Derrick Darling and Aric Weave…

How to do Ude Gatame
Sampson Judo

How to do Ude Gatame

0
Ude Gatame·Sampson Judo

How to do Ude Gatame - In this tutorial I am showing you how to do Ude Gatame when Uke is attacking you from between the…

2 videos

Изучить технику

Учебных курсов по этой технике пока нет.

Войдите, чтобы предложить курс.

Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

6
Высокий6/10

Elbow hyperextension can cause ligament tears and dislocation.

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Заметки по тренировке

✓The arm must be FULLY extended before applying pressure — partial extension allows escape
✓Control the wrist first, then apply elbow pressure
✓Apply pressure gradually in training — the elbow can hyperextend quickly
✓Can be combined with other arm locks as a chain

Типичные ошибки

!Applying pressure before fully extending the arm
!Not controlling the wrist — allows rotation escape
!Applying too much force too quickly in training
!Relying on arm strength alone — use body weight

Связанные техники

Контрприёмы

Цепочка подготовки

1From mount: isolate arm → extend → apply pressure
2Catch a jab → control wrist → straighten arm → ude gatame
3Failed juji gatame → switch to ude gatame on same arm

Источники и ссылки

Основной источник

Kano, J. Kodokan Judo. Kodansha International.

1КнигаKano, J. Kodokan Judo. Kodansha International.

[1] Kano, Kodokan Judo, Katame-waza chapter

2КнигаOtaki, T. & Draeger, D. Judo Formal Techniques. Tuttle Publishing.

[2] Otaki & Draeger, Judo Formal Techniques

3Учебная программаKodokan Judo — Official Katame-waza Classification

Official Kodokan ground technique classification system

4Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

5ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

6ЦитатаKano, J. Kodokan Judo. Kodansha International.

[1] Kano, Kodokan Judo, Katame-waza chapter

7ЦитатаOtaki, T. & Draeger, D. Judo Formal Techniques. Tuttle Publishing.

[2] Otaki & Draeger, Judo Formal Techniques

Сообщество

Атлетизм

Requires

grip strength for wrist control, body positioning for leverage

Key muscles

forearms (grip), shoulders, core

Заметки

Ude gatame (arm hold/lock) appears referenced as one of the nine officially recognized kansetsu-waza in Kodokan judo. Its formal name is ude-hishigi-ude-gatame (arm crush arm hold). A straight armlock applied primarily with arm and upper body pressure against the hyperextended elbow. (Kano, Kodokan Judo)

Часто задаваемые вопросы

What's the most important detail when positioning the arm for Ude Gatame?

According to Sampson Judo, you must twist the arm so the thumb points to the ground and fingers point toward the ceiling. If you fail to rotate the arm into this position, the technique will not be effective.

How do I prevent my opponent from escaping the arm lock?

Sampson Judo emphasizes that you must trap the arm with your head and neck—if you stay relaxed, your opponent can easily pull the arm out, but by trapping it firmly with your neck, it becomes impossible to escape.

Should I just grab and pull, or is there a better way to apply Ude Gatame?

Sampson Judo stresses that just grabbing and pulling won't be as effective—instead, you should come over the top with your hand as deep as possible behind the elbow and use your whole body movement to attack the arm, not just your hands.

How should my hands work together when applying this lock?

According to Sampson Judo, do not let go of the arm or separate your hands—your right hand controls the elbow while your other hand assists by pushing down, and this coordinated hand movement combined with body leverage makes the technique come on very quickly and effectively.

Как работает Ude Gatame?

Ude Gatame is a straight arm lock in judo and jujutsu where the attacker controls the opponent's arm in an extended position and applies pressure against the elbow joint using the hands, forearms, or body. Unlike juji gatame (cross arm lock) which uses the hips, ude gatame applies pressure primarily with the arms and upper body against the hyperextended elbow.

Откуда происходит Ude Gatame?

Ude Gatame is one of the nine officially recognized kansetsu waza (joint techniques) in Kodokan judo. Its formal name is ude-hishigi-ude-gatame (arm crush arm hold).

Разрешён ли Ude Gatame на соревнованиях?

IJF Judo: Legal: разрешён — classified as kansetsu waza; IBJJF: Legal at all belt levels {src:IBJJF Rules Book v6.0, June 2024|/sources/IBJJF: разрешён — Rules-v6.0-June-2024.pdf}; Unified MMA: Legal {src:Unified Rules of MMA, August 2025|/sources/Unified: разрешён — MMA-Rules-August-2025.pdf}; ADCC: Legal {src:ADCC Submission Fighting Rules|/sources/ADCC: разрешён — Rules-2025.pdf}; FIAS Sport Sambo: Legal {src:FIAS International Sambo Competition Rules|/sources/FIAS: разрешён — Sambo-Rules.pdf}

Насколько опасен Ude Gatame?

Оценка опасности 6/10. High — elbow hyperextension can cause ligament tears and dislocation.

Как подготовить Ude Gatame?

Стандартная цепочка подготовки: From mount: isolate arm → extend → apply pressure → Catch a jab → control wrist → straighten arm → ude gatame → Failed juji gatame → switch to ude gatame on same arm.

Как защититься от Ude Gatame?

Стандартные контрприёмы: Bend the elbow before pressure is applied / Rotate the arm inward — changes the pressure angle / Bridge and roll — use hips to escape the position.

Какие есть варианты Ude Gatame?

Распространённые варианты: From mount (pressing down on the straightened arm); From guard (pulling the arm into extension); Standing ude gatame (arm bar from a caught punch); Ude-hishigi-ude-gatame (formal Kodokan variation).

Насколько эффективен Ude Gatame на соревнованиях?

Recognized Kodokan judo technique. Used in IJF World Championships and Olympic judo competition.

Какие типичные ошибки при выполнении Ude Gatame?

Основные ошибки, на которые стоит обратить внимание: Applying pressure before fully extending the arm / Not controlling the wrist — allows rotation escape / Applying too much force too quickly in training / Relying on arm strength alone — use body weight.

Какие ещё названия есть у Ude Gatame?

Ude Gatame также известен как Ude Gatame, Ude-Gatame, Ude-Hishigi-Ude-Gatame, Straight Arm Lock, Arm Crush.

ude gatamesubmission