How to Perfect Your Armbar: The 180 Armbar Drill
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Royler's Armbar·Ritchie Yip
https://www.infighting.ca/blog/brazilian-jiu-jitsu/ For more free BJJ tips, techniques and videos, check out our blog! …
Перевод: royler's armbar
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The Royler's Armbar is a technique demonstrated in Saulo Ribeiro's systematic BJJ methodology. [1]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо
- СШАММА
- КитайЦиньна
Эффективность
Effective as part of a submission chain from side control. [1]
Родословная
Gracie Jiu-Jitsu lineage. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Royler's Armbar specific mechanics
Joints Involved — Varies by technique
Force Vector — Submission-specific
Позиция и вход
From side control — Execute the royler's armbar
Варианты
Not yet documented
Видео
The Tightest Armbar From Mount, Step by Step with Rob Biernacki
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Royler's Armbar·Stephan Kesting
Rob Biernacki shows how to apply a super-tight armbar from mount. From The Submission Formula at https://www.grappleart…
Armbar Techniques to Improve your BJJ Game
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Royler's Armbar·Renato - The Open Mat Podcast
Improve your BJJ Game with these Arm Bar Techniques http://www.rtbjja.org Black Belt Piet Wilhelm demonstrates Armbar Te…
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3 videosЧто говорят инструкторы
Royler's armbar, also called the 180 armbar, is a submission technique executable from multiple positions including cross-side control, knee-on-belly, and knee mount, though it is fundamentally a controlled arm-lock applicable from closed guard and mount as well. The core mechanics involve isolating one arm by trapping it between the attacker's bicep and forearm in an elbow-to-elbow pinch, then establishing positional dominance through hip placement and leg configuration. Ritchie Yip emphasizes the importance of the entry mechanics: the hand closest to the opponent's hip initiates the weave (over-under grip on the arm), while chest pressure secures the trapped arm to the body. The leg movement follows a characteristic J-pattern, where the shin circles slightly before sliding behind the opponent's spine, with the finishing position requiring the attacker's knees to point upward and knees squeezed together while controlling the opponent's thumb. Renato and Stephan Kesting both stress the critical importance of breaking the opponent's posture and alignment before committing to the finish. Kesting's submission formula approach highlights that attacking without destroyed alignment requires excessive work and reduces submission reliability. Renato emphasizes maintaining tight distance control using the legs and collar grips to prevent arm extraction, while chopping the leg perpendicular to the body rather than simply lifting it. All three instructors agree that proper body mechanics—including foot placement, hip positioning, and maintaining structural wedges—are essential for reliable finishing, with Kesting particularly noting that maximized force production from the attacker combined with eliminated force production from the opponent creates optimal submission conditions.
Сформировано на основе 3 инструкторов
- Ritchie Yip — How to Perfect Your Armbar: The 180 Armbar Drill: Detailed the mechanical entry from cross-side, the elbow-to-elbow pinching mechanism, the J-pattern leg movement, and a drill methodology for functionalizing the technique through repetition with a partner mirroring turning movements.
- Renato - The Open Mat Podcast — Armbar Techniques to Improve your BJJ Game: Emphasized distance control through collar grips and leg control, the importance of chopping the leg perpendicular to the body rather than lifting vertically, blocking the shoulder with the shin, and preventing arm extraction through tight positioning.
- Stephan Kesting — The Tightest Armbar From Mount, Step by Step with Rob Biernacki: Applied the submission formula framework, stressing the necessity of breaking posture and alignment before attempting the armbar, creating wedges, accessing levers, eliminating slack, and maximizing force production through proper foot placement and hip positioning.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Submission technique requiring tap or risk of injury
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal at all belt levels, gi and no-gi
IBJJF Rules Book v6.0, June 2024PDF— kansetsu-waza
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal — all submissions legal in ADCC
ADCC Rules Update, April 2025PDF— Unified MMA — Legal submission technique
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Practise the transition smoothly (Ribeiro & Howell, 2008)
Типичные ошибки
!Rushing the technique
!Losing position during transition
Связанные техники
Контрприёмы
Цепочка подготовки
1Side control → Royler's Armbar attempt → Chain to next technique
Источники и ссылки
Основной источник
Jiu-Jitsu University (Ribeiro & Howell, 2008)
1Книга[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
2Цитата[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
Сообщество
Атлетизм
Good top pressure and arm control
Заметки
Named after Royler Gracie — a specific armbar variation from the Gracie family's technical lineage. The Gracie family's systematic approach to armbars from every position is documented across multiple BJJ texts. (Gracie family technical lineage; BJJ instructionals)
Часто задаваемые вопросы
What's the most common mistake when positioning my hand closest to my opponent's head?
The common mistake is placing your hand near your opponent's hand or by their arm, but instead you should place your palm on the floor near their hip to maintain proper control and structure.
How do I prevent my opponent from escaping the armbar by pulling their arm out?
Keep your body tight and avoid being loose—this prevents your opponent from stripping or pulling the arm out, and it also prevents telegraphing the position which gives them an opportunity to escape.
What should my leg positioning look like when I'm finishing the armbar?
You should chop your body perpendicular to your opponent while pushing pressure on their hip with one leg, then bring your free leg over their head to complete the submission, keeping your kneecaps pointing upward.
How do I control the distance before setting up the armbar?
Position your opponent in mid-range where you can isolate them—you can use your legs to grab the back of their neck or collar to bring them in close, which prevents them from creating space and escaping.
Как работает Royler's Armbar?
Royler's Armbar is a fast armbar transition from side control, named after Royler Gracie's signature execution. The technique emphasises speed and pressure over positional establishment.
Откуда происходит Royler's Armbar?
The Royler's Armbar is a technique demonstrated in Saulo Ribeiro's systematic BJJ methodology.
Разрешён ли Royler's Armbar на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi; IJF: разрешён — Legal — elbow joint lock (kansetsu-waza), one of the permitted submission cat…; ADCC: разрешён — Legal — all submissions legal in ADCC; Unified MMA: разрешён — Legal submission technique; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Royler's Armbar?
Оценка опасности 7/10. Submission technique requiring tap or risk of injury
Как подготовить Royler's Armbar?
Стандартная цепочка подготовки: Side control → Royler's Armbar attempt → Chain to next technique.
Как защититься от Royler's Armbar?
Стандартные контрприёмы: Defend the initial grip / Create space / Bridge and escape.
Насколько эффективен Royler's Armbar на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Royler's Armbar?
Основные ошибки, на которые стоит обратить внимание: Rushing the technique / Losing position during transition.
Какие ещё названия есть у Royler's Armbar?
Royler's Armbar также известен как Royler's Armbar, Royler Gracie Armbar, Quick Armbar.