Search: “duck and weave”

The Bob And Weave subfamily covers the defensive technique where the fighter bends at the knees and waist to drop below an incoming horizontal strike (the bob), then moves laterally while rising back ...

The Head Movement family covers defensive techniques where the fighter moves the head and upper body to evade strikes while the feet remain relatively stationary, using trunk flexion, rotation, and la...

The Duck subfamily covers the defensive technique where the fighter rapidly drops their level by bending the knees, lowering the head below the path of an incoming strike. [1] The duck is a pure level...

The Standard Bob And Weave executes the fundamental bob-and-weave where the fighter drops the level by bending the knees (not the waist), ducking below the incoming hook or overhand, then weaves later...

The Movement Defence family covers body movement techniques that avoid strikes through head movement, torso displacement, and body angles rather than blocking — the most sophisticated and energy-effic...