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The Standard Over-Arms Bear Hug positions the attacker's arms over and around the opponent's arms and torso, locking the hands behind the opponent's back while squeezing the opponent's arms tight agai...

The Standard Under-Arms Bear Hug positions the attacker's arms beneath the opponent's armpits, wrapping around the lower torso with hands locked behind the opponent's back. [1] The attacker presses th...

The Standard Reverse Elbow Strike executes the basic rear-directed elbow, where the fighter drives the elbow straight back while rotating the hips and shoulders away from the target, impacting the opp...