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The Standard Knee Counter times a sharp knee strike upward to meet the shooting opponent's head as it drops during the takedown entry. [1] The defender reads the takedown initiation, steps one foot ba...

The Standard Gun Defence Technique executes the fundamental handgun disarm by simultaneously redirecting the muzzle away from the body with one hand while stepping offline, then immediately securing t...

The Lift Kick is a short-range upward scooping kick delivered with minimal or no chambering, targeting the groin with a fast upward arc of the foot from the ground. [1] Unlike a standard front kick th...