Search: “Time the rhythm”
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The Straight Leg Roundhouse Kick is delivered with the kicking leg kept straight (or nearly straight) throughout the entire circular arc, relying entirely on hip rotation for power rather than the typ...
The Switch High Kick is a head-level roundhouse kick preceded by a rapid switch of the feet, converting the lead leg into the kicking leg with added rear-leg power and timing disruption. [1] The switc...
The Switch Body Kick is a body-level roundhouse kick preceded by a rapid switch of the feet, where the fighter hops and swaps the lead and rear leg positions before immediately launching the kick from...
The Pendulum Step Defence uses a rhythmic forward-backward rocking motion to maintain an unpredictable distance, making it difficult for the opponent to time attacks. [1]
The Straight Leg Hook Kick is delivered with the kicking leg kept straight (or nearly straight) throughout the entire hooking arc, creating a wider trajectory and longer reach than the standard bent-k...