TKD Ground Position

Семейство

Перевод: Taekwondo ground position

Дистанция и классификация

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Обзор

The TKD Ground Position family covers ground fighting positions and techniques within Taekwondo's curriculum, which though primarily a striking and kicking art, includes ground awareness and basic positional skills for self-defence application. [1] Traditional Taekwondo (particularly ITF-style under General Choi Hong Hi's system) includes some ground fighting elements influenced by Japanese jujutsu and judo, while modern Olympic-style (WT/WTF) Taekwondo focuses almost exclusively on kicking. [1],[2] TKD ground positions primarily cover getting back to standing after being taken down, basic ground control concepts, and defensive ground awareness rather than submission grappling — reflecting Taekwondo's philosophy that the fight should be conducted standing. [2],[3]

Также известна как
Taekwondo Ground PositionKRTKD Ground TechniqueKorean Ground Fighting
Используется в

История и происхождение

Taekwondo's ground elements derive from the art's historical connections to Japanese martial arts. [1] General Choi Hong Hi's ITF Taekwondo included self-defence techniques (hosin sul) that addressed ground scenarios, influenced by Choi's training in Shotokan karate and Korean martial traditions. [1],[2] Modern Olympic TKD has largely eliminated ground fighting from its curriculum in favour of sport-specific kicking. [2],[3]

Страна происхождения· показано в случайном порядке

  • КореяТхэквондо, Танг Су До

Эффективность

TKD ground positions are basic survival tools — they provide rudimentary ground awareness but are not comparable to dedicated grappling systems like BJJ or wrestling for ground fighting effectiveness. [1] Their value lies in providing kicking-focused martial artists with minimum ground survival skills for self-defence. [2]

Родословная

TKD ground positions trace from General Choi Hong Hi's original ITF curriculum, influenced by Japanese jujutsu and karate ground awareness concepts. [1],[2]

Соревновательные результаты

TKD ground positions are not used in modern Olympic Taekwondo competition, which restarts after falls. ITF tournaments may include limited ground scenarios. [1]

Изображения

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Биомеханический механизм

Primary ActionMaintaining awareness and basic control on the ground while working to return to standing as quickly as possible
Joints InvolvedHips (base and balance on the ground), arms (posting and framing to create space for standing), legs (primary tools for creating distance — push-kicks from the ground and standing back up)
Force VectorUpward and away — the emphasis is on creating distance from the opponent and returning to the feet rather than engaging in ground grappling
Positional MechanicTKD ground positions focus on maintaining a defensive posture on the ground while using kicks and frames to prevent the opponent from establishing control, then standing back up as rapidly as possible

Позиция и вход

From failed takedown defenceAfter being taken down in a self-defence situation, immediately establish a defensive guard with feet toward the opponent, use push-kicks to maintain distance, and work to stand up [1]
From a fall or tripAfter falling during a kicking exchange, protect the head and immediately begin the technical standup process
From ground awareness drillITF Taekwondo curricula include ground defence positions practiced as part of self-defence (hosin sul) training

Видео

HOW TO STRIKE FROM THE GROUND!

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TKD Ground Position·URBAN COMBATIVES: SCHOOL OF SELF-PROTECTION

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

2
Низкий2/10

TKD ground positions are basic defensive postures focused on returning to standing

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Начинающий
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Ограничено
IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDF
Разрешено
IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF
ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF
Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF
FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF

Заметки по тренировке

TKD ground positions are primarily self-defence oriented — the goal is always to return to standing where TKD's kicking strengths can be used [1]
Technical standup should be drilled until reflexive — it is the most important TKD ground skill
Ground awareness drills should be part of self-defence training even in kicking-focused schools
Cross-training in BJJ or wrestling is recommended for any TKD practitioner who wants comprehensive ground skills [2]
ITF-style TKD includes more ground awareness than WT/Olympic style
These positions complement TKD's standing skills but are not a substitute for dedicated grappling training

Типичные ошибки

!Staying on the ground — TKD ground positions are transitional; the goal is always to stand up quickly
!Turning away from the opponent on the ground — always face the opponent with feet toward them
!Not practicing falls — proper ukemi (breakfalling) prevents injuries from takedowns and trips
!Attempting to grapple without grappling training — TKD ground positions are defensive/transitional, not a grappling system
!Neglecting ground awareness entirely — even kicking-focused martial artists should have basic ground defence skills

Связанные техники

Контрприёмы

Цепочка подготовки

1Fall or Be Taken Downarrive on the ground through a takedown, trip, or fall
2Protectguard the head and establish a defensive posture
3Face Opponentorient with feet toward the opponent
4Create Distanceuse push-kicks and frames to prevent the opponent from advancing
5Stand Upexecute technical standup to return to fighting stance
6Re-engagereturn to TKD kicking range

Источники и ссылки

Основной источник

Encyclopedia of Taekwon-Do (Choi Hong Hi, 1983)

1КнигаEncyclopedia of Taekwon-Do (Choi Hong Hi, 1983)

Description sources — [1] Encyclopedia of Taekwon-Do (Choi, 1983) on hosin sul ground techniques [2] ITF vs WT curriculum differences [3] Modern TKD competition evolution

2КнигаTaekwondo: The Korean Martial Art (Yeon Hee Park et al., 1999)
3ЦитатаEncyclopedia of Taekwon-Do (Choi Hong Hi, 1983)

Description sources — [1] Encyclopedia of Taekwon-Do (Choi, 1983) on hosin sul ground techniques [2] ITF vs WT curriculum differences [3] Modern TKD competition evolution

4ЦитатаTaekwondo: The Korean Martial Art (Yeon Hee Park et al., 1999)

Сообщество

Атлетизм

Requires

basic ground awareness, ability to technical standup

Favours

athletic ability, leg strength for push-kicks from ground

Key muscles

core (sitting up from ground), legs (push-kicks and standing up), arms (posting and framing)

Подтехники

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Категория
Дистанция

Заметки

TKD ground positions are documented in Lukasz's Taekwondo Grappling Techniques — adapting ground control concepts for TKD practitioners training for MMA. A relatively modern addition to the TKD curriculum. (Lukasz, Taekwondo Grappling Techniques)

Часто задаваемые вопросы

Why is it important to establish control before striking from the ground?

Control is crucial because striking from an uncontrolled position leaves you vulnerable to counterattacks. According to Urban Combatives: School of Self-Protection, you should first secure control of your opponent's limbs and position before attempting any strikes, as attacking from an unprotected stance allows your opponent to strike back with their free hands.

What striking tools work best when you have control on the ground?

The tool depends on range and position. Urban Combatives emphasizes that from a dominant ground position, you can use palm strikes, hammerfists, elbows, or fists, with palm strikes often being preferable due to range and defensive positioning considerations.

Should I try to stay on the ground or get back to my feet?

You should work to stand up as soon as possible, as the ground environment is unforgiving due to weapons, multiple attackers, and hazards. Urban Combatives stresses getting off the floor quickly rather than prolonging ground engagement.

Как работает TKD Ground Position?

The TKD Ground Position family covers ground fighting positions and techniques within Taekwondo's curriculum, which though primarily a striking and kicking art, includes ground awareness and basic positional skills for self-defence application. Traditional Taekwondo (particularly ITF-style under General Choi Hong Hi's system) includes some ground fighting elements influenced by Japanese jujutsu and judo, while modern Olympic-style (WT/WTF) Taekwondo focuses almost exclusively on kicking.

Откуда происходит TKD Ground Position?

Taekwondo's ground elements derive from the art's historical connections to Japanese martial arts. General Choi Hong Hi's ITF Taekwondo included self-defence techniques (hosin sul) that addressed ground scenarios, influenced by Choi's training in Shotokan karate and Korean martial traditions.

Разрешён ли TKD Ground Position на соревнованиях?

IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal

Насколько опасен TKD Ground Position?

Оценка опасности 2/10. Low — TKD ground positions are basic defensive postures focused on returning to standing

Как подготовить TKD Ground Position?

Стандартная цепочка подготовки: Fall or Be Taken Down → Protect → Face Opponent → Create Distance → Stand Up → Re-engage.

Как защититься от TKD Ground Position?

Стандартные контрприёмы: These positions are themselves defensive counters — they address the problem of a kicking specialist being taken to t… / The primary 'counter' is the technical standup to return to standing / Push-kicks from the ground maintain distance from the approaching opponent.

Какие есть варианты TKD Ground Position?

Распространённые варианты: Defensive guard from ground (sitting with feet toward opponent, hands up, ready to pus…); Technical standup (rising from the ground to standing position while maintai…); Ground block (blocking kicks or strikes while on the ground using TKD b…); Mount escape (basic) (fundamental escape concepts for self-defence application).

Насколько эффективен TKD Ground Position на соревнованиях?

TKD ground positions are not used in modern Olympic Taekwondo competition, which restarts after falls. ITF tournaments may include limited ground scenarios.

Какие типичные ошибки при выполнении TKD Ground Position?

Основные ошибки, на которые стоит обратить внимание: Staying on the ground — TKD ground positions are transitional; the goal is always to stand up quickly / Turning away from the opponent on the ground — always face the opponent with feet toward them / Not practicing falls — proper ukemi (breakfalling) prevents injuries from takedowns and trips / Attempting to grapple without grappling training — TKD ground positions are defensive/transitional, not a grappling s….

Какие ещё названия есть у TKD Ground Position?

TKD Ground Position также известен как Tekondō Newaza Pojishon, Taekwondo Ground Position, TKD Ground Technique, Korean Ground Fighting.