Full X-Guard

Your top foot should be on top of your opponent's hip and your bottom foot behind their knee, with your knees pointing outward to create tension. Many beginners make the mistake of keeping their knees together, which creates an unstable position.

The scoop grip is better for sweeps and taking the back, while the overhook grip is better for leg locks and preventing common escapes like the running man. Choose based on your intended attack.

Your opponent can strip your bottom hook and backstep, or they can do a 'running man' by pointing their knee and kicking the leg out. Use the overhook grip to prevent the running man escape, or control their knee tightly with the scoop grip to slow them down.

You must disbalance your opponent first before attempting the sweep. As you extend your legs, sit up and build your base simultaneously rather than diving with your upper body, which can result in a triangle choke.

The Full X-Guard establishes the complete X-guard with both hooks fully inserted — one behind the opponent's knee and one on the hip — with the guard player's body directly underneath the opponent's centre of gravity. The full X-guard provides the maximum sweeping power of any X-guard configuration because both hooks are fully engaged and the guard player's body mass is directly under the opponent's weight.

The full X-guard is the complete expression of Marcelo Garcia's X-guard system, representing the fully established position with maximum control and sweeping power. It is the version most commonly taught as the standard X-guard.

IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal

Оценка опасности 2/10. Low — guard positions are defensive; injury risk comes from transitions, not the position itself

Стандартная цепочка подготовки: Achieve Guard Contact → Control Grips → Manage Distance → Threaten Submissions/Sweeps.

Стандартные контрприёмы: Guard Pass — systematically work to clear the legs and establish a dominant position / Leg Pin — control one or both legs to neutralize guard retention / Pressure Passing — use heavy chest pressure to flatten and immobilize the guard player.

Распространённые варианты: Standard guard (primary leg and grip configuration for control and attack…); Offensive guard (configured for sweeps and submissions); Defensive guard (prioritising distance management and preventing passes); Transition guard (moving between guard types to adjust to the opponent's pa…).

Marcelo Garcia used X-guard sweeps extensively in his ADCC title runs.

Основные ошибки, на которые стоит обратить внимание: Not threading both legs fully — incomplete threading reduces sweep power and control / Entering full X-guard without establishing single leg X first — the progression is critical for safety and effectiveness / Not extending and retracting the legs in coordination — the sweep requires both legs working together / Losing ankle control during the sweep — the opponent's ankle must be controlled to direct the fall.

Full X-Guard также известен как Furu X Gādo, Complete X-Guard, Double Hook X-Guard, Standard X.