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Chill Dog·Tony Pacenski
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Перевод: chill dog
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Chill Dog subfamily covers the rubber guard position where the guard player has advanced past Mission Control by threading the arm through and securing a deeper leg position, creating set-ups for the gogoplata and other submissions. [1] Chill Dog is an intermediate position in the rubber guard pathway, providing more control and closer proximity to submissions than Mission Control. [1],[2] The position requires significant flexibility and is part of the progressive rubber guard sequence. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг
Эффективность
Chill dog is a rubber guard control position that traps the opponent's arm while maintaining high guard control. [1]
Родословная
Chill dog was developed by Eddie Bravo as part of the 10th Planet Jiu-Jitsu rubber guard system. [1]
Соревновательные результаты
Chill dog is used in no-gi competition by 10th Planet practitioners. [1]
Изображения
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Биомеханический механизм
Primary Action — Using the legs and hips to control the opponent from the bottom — maintaining distance management and attack angles
Joints Involved — Hips (primary engine for sweeps and attacks), knees (framing and hooking), ankles (secondary hooks)
Force Vector — Pulling, framing, and hip-escaping — creating angles for attacks while preventing passing
Positional Mechanic — The guard is an active offensive position — leg control compensates for bottom positioning by threatening sweeps and submissions
Позиция и вход
From closed guard — Break the opponent's posture, secure mission control (overhook the head with the leg), establish rubber guard configuration
From high guard — Climb the legs high, flex the hip to bring the foot to the shoulder, lock the rubber guard position
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Guard positions are defensive; injury risk comes from transitions, not the position itself
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Chill dog is a rubber guard position where the guard player controls the opponent's posture with the shin across the neck while using the free hand to isolate the opponent's far arm — it is the setup position for the gogoplata and omoplata (Eddie Bravo, Mastering the Rubber Guard, 2006)
✓Chill dog is reached from mission control: after establishing mission control, the free hand reaches across to grab the opponent's far wrist, pulling the arm across
✓The name comes from the relaxed posture: once the arm is isolated and the shin controls the neck, the position is relatively comfortable
✓From chill dog, the primary attacks are: gogoplata (release the hand, feed the shin under the chin), omoplata (spin under the isolated arm), and triangle (release the leg and lock)
✓Chill dog is the decision point in the rubber guard system: from here, the guard player chooses which submission path to take
✓The arm isolation in chill dog removes the opponent's ability to posture or defend effectively — one arm is trapped, the neck is controlled
✓Drill: from mission control, establish chill dog by isolating the far arm — 5 reps per side
Типичные ошибки
!Reaching for the arm without maintaining mission control — the shin on the neck must stay in place while reaching
!Isolating the arm without controlling the wrist — wrist control is necessary to maintain the arm isolation
!Staying in chill dog without attacking — chill dog is a transition point; move to the submission immediately
!Not maintaining hip position while reaching for the arm — the hips must stay angled to keep the rubber guard active
!Forcing the arm isolation when it's not available — transition to a different rubber guard attack if the arm can't be reached
!Applying chill dog without sufficient flexibility — the position requires hip mobility; don't strain the knee
!Not training the transition from chill dog to gogoplata — this is the primary submission path
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve Guard Contact — establish leg control around or against the opponent
2Control Grips — secure sleeve, collar, or wrist control for manipulation
3Manage Distance — use legs and grips to control the range and prevent passing
4Threaten Submissions/Sweeps — create offensive threats to keep the opponent reactive
Источники и ссылки
Основной источник
Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2011)
1КнигаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Advanced Rubber Guard (Bravo, 2006) [2] Advanced Rubber Guard (Bravo, 2006)
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering the Rubber Guard (Bravo, 2006)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Advanced Rubber Guard (Bravo, 2006) [2] Advanced Rubber Guard (Bravo, 2006)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering the Rubber Guard (Bravo, 2006)
Сообщество
Атлетизм
Requires
hip flexibility, active legs, grip management
Favours
long legs for distance control and guard retention
Key muscles
hip flexors, adductors, quadriceps, core, grip
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
How should I tape my fingers when training Chill Dog to avoid injury?
Tony Pacenski recommends taping around the knuckle in an X pattern rather than locking up the joint, so your fingers maintain some play and mobility. He suggests using thin tape if possible, though thicker tape works too—the key is allowing finger movement to prevent jamming.
What's the basic setup for the leash counter from Chill Dog position?
From the Chill Dog position, hook your opponent's neck and get the leash control right there while pulling them in, then place your leg in the middle to cut their centerline and establish control.
Как работает Chill Dog?
The Chill Dog subfamily covers the rubber guard position where the guard player has advanced past Mission Control by threading the arm through and securing a deeper leg position, creating set-ups for the gogoplata and other submissions. Chill Dog is an intermediate position in the rubber guard pathway, providing more control and closer proximity to submissions than Mission Control.
Откуда происходит Chill Dog?
Chill Dog was named and developed by Eddie Bravo as part of the 10th Planet Jiu-Jitsu rubber guard system, following his practice of giving distinctive names to each position in the sequence. It represents an intermediate step in the rubber guard pathway to submissions.
Разрешён ли Chill Dog на соревнованиях?
IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Chill Dog?
Оценка опасности 2/10. Low — guard positions are defensive; injury risk comes from transitions, not the position itself
Как подготовить Chill Dog?
Стандартная цепочка подготовки: Achieve Guard Contact → Control Grips → Manage Distance → Threaten Submissions/Sweeps.
Как защититься от Chill Dog?
Стандартные контрприёмы: Guard Pass — systematically work to clear the legs and establish a dominant position / Leg Pin — control one or both legs to neutralize guard retention / Pressure Passing — use heavy chest pressure to flatten and immobilize the guard player.
Какие есть варианты Chill Dog?
Распространённые варианты: Standard guard (primary leg and grip configuration for control and attack…); Offensive guard (configured for sweeps and submissions); Defensive guard (prioritising distance management and preventing passes); Transition guard (moving between guard types to adjust to the opponent's pa…).
Насколько эффективен Chill Dog на соревнованиях?
Chill dog is used in no-gi competition by 10th Planet practitioners.
Какие типичные ошибки при выполнении Chill Dog?
Основные ошибки, на которые стоит обратить внимание: Reaching for the arm without maintaining mission control — the shin on the neck must stay in place while reaching / Isolating the arm without controlling the wrist — wrist control is necessary to maintain the arm isolation / Staying in chill dog without attacking — chill dog is a transition point; move to the submission immediately / Not maintaining hip position while reaching for the arm — the hips must stay angled to keep the rubber guard active.
Какие ещё названия есть у Chill Dog?
Chill Dog также известен как Chiru Doggu, Chill Dog, Chill Dog Position.