Deep Half Guard

Подсемейство

Перевод: deep half guard

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя

Обзор

The Deep Half Guard subfamily covers the advanced half guard variation where the guard player dives deep underneath the opponent, positioning the body entirely beneath the opponent's hips with the head and shoulders under the opponent's centre of gravity. [1] Deep half guard provides extraordinary sweeping leverage because the guard player's body is directly under the opponent's weight, making off-balancing and sweeping possible with relatively little effort. [1],[2] The position requires comfort with being underneath an opponent and strong hip movement to navigate the under-body space. [2],[3]

Также известна как
Deep Half[1]Meia Guarda ProfundaPT[2]Deep Underhook HalfWrestling[3]
Используется в

История и происхождение

The deep half guard was developed by Jeff Glover and further systematised by Ryan Hall and Bernardo Faria, who used it as the centrepiece of his five-time world championship competition game. [1] Faria's dominant use of deep half guard proved its effectiveness at the highest levels of competition. [2],[3]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг
  • ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
  • СШАСабмишн-грэпплинг

Эффективность

The deep half guard provides an exceptionally strong sweeping position by placing the guard player directly underneath the opponent's centre of gravity, making sweeps mechanically efficient. [1] Bernardo Faria describes the deep half as the most reliable sweeping position in BJJ because the opponent's weight is loaded directly over the guard player's hips. [2]

Родословная

Jeff Glover was an early innovator of the deep half guard position in no-gi competition. [1] Bernardo Faria developed the deep half guard into a comprehensive, championship-winning system, teaching it through his instructional series and at his academy. [2]

Соревновательные результаты

Bernardo Faria used the deep half guard as his primary position to win five IBJJF World Championship titles at the black belt level, including victories over elite competitors. [1]

Изображения

Изображений для этой техники пока нет.

Войдите, чтобы предложить изображение.

Биомеханический механизм

Primary ActionUsing the legs and hips to control the opponent from the bottom — maintaining distance management and attack angles
Joints InvolvedHips (primary engine for sweeps and attacks), knees (framing and hooking), ankles (secondary hooks)
Force VectorPulling, framing, and hip-escaping — creating angles for attacks while preventing passing
Positional MechanicThe guard is an active offensive position — leg control compensates for bottom positioning by threatening sweeps and submissions

Позиция и вход

From guard retentionWhen opponent starts to pass, trap one leg between your legs to establish half guard
From sweep attemptAfter a failed sweep, retain the position by securing half guard control on one leg

Видео

BJJ | An Introduction To The Deep Half Guard

0
Deep Half Guard·Evolve Mixed Martial Arts

BJJ World Champion Teco Shinzato from the EVOLVE Fight Team gives An Introduction To The Deep Half Guard in Brazilian Ji

Deep Half to Coyote Guard

0
Deep Half Guard·Malachy Friedman

The Coyote Guard is an amazing addition to the BJJ half guard allowing the guard player to take away the mobility of the

2 videos

Изучить технику

Учебных курсов по этой технике пока нет.

Войдите, чтобы предложить курс.

Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

2
Низкий2/10

Guard positions are defensive; injury risk comes from transitions, not the position itself

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Ограничено
IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDF
Разрешено
IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF
ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF
Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF
FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF

Заметки по тренировке

Deep half guard is an inverted position where the guard player slides underneath the opponent to control one leg from below — it provides sweeps that are nearly impossible to stop once the position is established (Jeff Glover, Deep Half Guard, instructional)
Deep half guard works by getting underneath the opponent's centre of gravity — their weight works against them
The entry to deep half: from standard half guard, underhook the far leg and slide underneath, ending with the opponent's leg over your shoulder
Deep half guard sweeps rely on leverage: the guard player's body acts as a fulcrum to tip the opponent over
The waiter sweep (extending the trapped leg overhead) and the Homer Simpson sweep (rolling under) are the two primary deep half sweeps
Deep half guard is extremely difficult to counter: the opponent cannot use their weight effectively because it's above their base
Bernardo Faria used deep half guard to win multiple world championships at the heavyweight level — proving its effectiveness at the highest level

Типичные ошибки

!Entering deep half without controlling the far leg — the leg control is what makes the position work
!Getting underneath without a plan to sweep — deep half is not a resting position; sweep immediately
!Allowing the opponent to establish a crossface before entering deep half — the crossface prevents the entry
!Not protecting the neck in deep half — guillotine threats exist; keep the chin tucked
!Staying in deep half too long — the position has a timing element; sweep before the opponent adjusts
!Not maintaining the leg over the shoulder — if the leg slips off, the position is lost
!Using deep half exclusively without developing other half guard tools — it should be part of a complete system

Связанные техники

Контрприёмы

Цепочка подготовки

1Achieve Guard Contactestablish leg control around or against the opponent
2Control Gripssecure sleeve, collar, or wrist control for manipulation
3Manage Distanceuse legs and grips to control the range and prevent passing
4Threaten Submissions/Sweepscreate offensive threats to keep the opponent reactive

Источники и ссылки

Основной источник

Jiu-Jitsu University (Saulo Ribeiro, 2008)

1КнигаThe Guard (Moreira & Beneville, 2008)

Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] The Guard (Moreira & Beneville, 2003)

2КнигаJiu-Jitsu University (Ribeiro, 2008)

Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] IBJJF official records

3ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

4ЦитатаThe Guard (Moreira & Beneville, 2008)

Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] The Guard (Moreira & Beneville, 2003)

5ЦитатаJiu-Jitsu University (Ribeiro, 2008)

Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] IBJJF official records

Сообщество

Атлетизм

Requires

hip flexibility, active legs, grip management

Favours

long legs for distance control and guard retention

Key muscles

hip flexors, adductors, quadriceps, core, grip

Подтехники

Ищите по тому, что делает техника, — а не по её названию

Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.

Категория
Дистанция

Заметки

Deep half guard appears in 18 passages across 4 books. The bottom player dives deep under the opponent's center of gravity with the underhook side. Jeff Glover and Bernardo Faria are the most famous deep half guard specialists. Jiu Jitsu Style (2015) documents de la Riva to deep half guard transitions and sleeve control sweeps from deep half. (Jiu Jitsu Style 28, 2015; 4 books in corpus)

Часто задаваемые вопросы

What's the main concept of playing deep half guard?

The core concept is to put your arm in between, get your hips in close, and control your opponent's hips near your face. You don't need to be fast—you have to be tight and control the situation, then analyze your opponent's posture and weight distribution to choose the right response.

Why would I use deep half guard instead of regular half guard?

Deep half guard allows you to control your opponent close to you and gives you multiple ways to pass the guard or keep them far from you, providing more control options in specific situations.

What should I do if my opponent stands up while I'm attacking from deep half?

You have transitions available—if your sweep attempt causes your opponent to stand up, you can change to X guard or transition to 50/50 guard to maintain control of the situation.

How do I get into deep half guard from other positions?

You can transition into deep half guard from positions like Bella Riva or lasso guard by lifting slightly, kicking, and hooking your opponent's leg while controlling the hips and knee.

Как работает Deep Half Guard?

The Deep Half Guard subfamily covers the advanced half guard variation where the guard player dives deep underneath the opponent, positioning the body entirely beneath the opponent's hips with the head and shoulders under the opponent's centre of gravity. Deep half guard provides extraordinary sweeping leverage because the guard player's body is directly under the opponent's weight, making off-balancing and sweeping possible with relatively little effort.

Откуда происходит Deep Half Guard?

The deep half guard was developed by Jeff Glover and further systematised by Ryan Hall and Bernardo Faria, who used it as the centrepiece of his five-time world championship competition game. Faria's dominant use of deep half guard proved its effectiveness at the highest levels of competition.

Разрешён ли Deep Half Guard на соревнованиях?

IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Deep Half Guard?

Оценка опасности 2/10. Low — guard positions are defensive; injury risk comes from transitions, not the position itself

Как подготовить Deep Half Guard?

Стандартная цепочка подготовки: Achieve Guard Contact → Control Grips → Manage Distance → Threaten Submissions/Sweeps.

Как защититься от Deep Half Guard?

Стандартные контрприёмы: Guard Pass — systematically work to clear the legs and establish a dominant position / Leg Pin — control one or both legs to neutralize guard retention / Pressure Passing — use heavy chest pressure to flatten and immobilize the guard player.

Какие есть варианты Deep Half Guard?

Распространённые варианты: Standard half guard (one leg trapped between both legs with an underhook); Deep half guard (fully under the opponent with the leg fully entangled); Lockdown half guard (figure-four leg lock on the trapped leg (10th Planet)); Z-guard (knee shield) (knee across the opponent's chest creating a frame).

Насколько эффективен Deep Half Guard на соревнованиях?

Bernardo Faria used the deep half guard as his primary position to win five IBJJF World Championship titles at the black belt level, including victories over elite competitors.

Какие типичные ошибки при выполнении Deep Half Guard?

Основные ошибки, на которые стоит обратить внимание: Entering deep half without controlling the far leg — the leg control is what makes the position work / Getting underneath without a plan to sweep — deep half is not a resting position; sweep immediately / Allowing the opponent to establish a crossface before entering deep half — the crossface prevents the entry / Not protecting the neck in deep half — guillotine threats exist; keep the chin tucked.

Какие ещё названия есть у Deep Half Guard?

Deep Half Guard также известен как Dīpu Hāfu Gādo, Deep Half, Meia Guarda Profunda, Deep Underhook Half.