Use your Butterfly Hook from Half Guard
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Single Butterfly Hook·Eduardo Fraga BJJ
Prof. Eduardo teaches how to use your shin hook from a poor position in half guard in order to recover to the full guard…
Перевод: single butterfly hook
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Single Butterfly Hook subfamily covers positions where only one butterfly hook is inserted inside the opponent's thigh, with the other leg positioned differently — on the hip, on the mat, or in another guard configuration. [1] The single butterfly hook is a common transitional position and serves as an entry point to full butterfly guard, X-guard, and single leg X-guard. [1],[2] While providing less control than double hooks, the single butterfly hook offers more flexibility for transitions and can be combined with other guard elements. [2],[3]
История и происхождение
The single butterfly hook position is recognised as both a transitional state and a guard position in its own right, used extensively in the butterfly guard system as an entry point to various attacks and transitions. [1] Its versatility as a gateway to multiple guard positions makes it a frequently encountered position in competition. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг
Эффективность
The single butterfly hook uses one hook inside the opponent's thigh, often as a transitional guard or half butterfly position. [1]
Родословная
The single butterfly hook is a transitional and deliberate guard position in modern BJJ. [1]
Соревновательные результаты
The single butterfly hook is commonly used in BJJ competition as a guard recovery and sweep platform. [1]
Изображения
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Биомеханический механизм
Primary Action — Using the legs and hips to control the opponent from the bottom — maintaining distance management and attack angles
Joints Involved — Hips (primary engine for sweeps and attacks), knees (framing and hooking), ankles (secondary hooks)
Force Vector — Pulling, framing, and hip-escaping — creating angles for attacks while preventing passing
Positional Mechanic — The guard is an active offensive position — leg control compensates for bottom positioning by threatening sweeps and submissions
Позиция и вход
From seated guard — Sit up facing the opponent, place both feet as hooks inside their thighs, control the upper body with grips
From half guard transition — Release one leg from half guard, insert both hooks to transition to butterfly guard
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Guard positions are defensive; injury risk comes from transitions, not the position itself
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓The single butterfly hook position uses one hook inside the opponent's thigh while the other leg frames or controls — it is a transitional position between full butterfly and other guards (Marcelo Garcia, Advanced Brazilian Jiu-Jitsu, 2011)
✓The single hook is common during guard retention: one hook is established while working to insert the second
✓Single butterfly hook positions include half butterfly (one hook, one leg entangled) and asymmetric butterfly (one hook, one foot on hip)
✓The single hook can be more dynamic than double hooks — it allows for greater angle creation and movement
✓From single hook, the primary transitions are: insert second hook (full butterfly), transition to single-leg X, or transition to half guard
✓In scrambles, establishing a single butterfly hook is often the first step to recovering full guard
✓The single hook is particularly useful against knee-slice passes — the hook blocks the pass while the other leg frames
Типичные ошибки
!Treating the single hook as a stable position — it is transitional; work to improve immediately
!Not using the free leg actively — the non-hooking leg should be framing, pushing, or threatening
!Allowing the opponent to clear the single hook without resistance — maintain active pressure with the hook
!Not transitioning to single-leg X when the opponent stands — this is the natural progression
!Keeping both legs in the same plane — angle the free leg differently from the hook for versatility
!Using only the hook without upper body grips — the hook and grips must coordinate
!Settling for single hook when double hooks are available — insert the second hook when possible
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve Guard Contact — establish leg control around or against the opponent
2Control Grips — secure sleeve, collar, or wrist control for manipulation
3Manage Distance — use legs and grips to control the range and prevent passing
4Threaten Submissions/Sweeps — create offensive threats to keep the opponent reactive
Источники и ссылки
Основной источник
Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2011)
1КнигаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Moreira & Beneville, 2003) [3] Marcelo Garcia: Advanced BJJ Techniques (2011)
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Moreira & Beneville, 2003) [3] Marcelo Garcia: Advanced BJJ Techniques (2011)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
hip flexibility, active legs, grip management
Favours
long legs for distance control and guard retention
Key muscles
hip flexors, adductors, quadriceps, core, grip
Подтехники
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Категория
Дистанция
Часто задаваемые вопросы
How do I set up the butterfly hook from half guard?
Get a grip on your opponent's hip, hip out to create space, and lock your hook in. Eduardo Fraga emphasizes that you need to pull your opponent back heavily on your shoulder to control them before executing any sweep.
What's the biggest mistake my opponent can make when I have the butterfly hook?
Driving their weight forward onto your hook is a huge mistake—the more pressure they apply, the easier the sweep becomes. Eduardo Fraga points out this weight distribution error makes the technique significantly more effective.
How should I use my legs when executing the butterfly hook sweep?
Keep the knee attached to your hook off the mat and think about pushing your foot out rather than focusing on the knee position, as your foot can get stuck otherwise. When transitioning to mount, you must move immediately rather than placing your knee down, or your opponent will trap your foot.
Как работает Single Butterfly Hook?
The Single Butterfly Hook subfamily covers positions where only one butterfly hook is inserted inside the opponent's thigh, with the other leg positioned differently — on the hip, on the mat, or in another guard configuration. The single butterfly hook is a common transitional position and serves as an entry point to full butterfly guard, X-guard, and single leg X-guard.
Откуда происходит Single Butterfly Hook?
The single butterfly hook position is recognised as both a transitional state and a guard position in its own right, used extensively in the butterfly guard system as an entry point to various attacks and transitions. Its versatility as a gateway to multiple guard positions makes it a frequently encountered position in competition.
Разрешён ли Single Butterfly Hook на соревнованиях?
IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Single Butterfly Hook?
Оценка опасности 2/10. Low — guard positions are defensive; injury risk comes from transitions, not the position itself
Как подготовить Single Butterfly Hook?
Стандартная цепочка подготовки: Achieve Guard Contact → Control Grips → Manage Distance → Threaten Submissions/Sweeps.
Как защититься от Single Butterfly Hook?
Стандартные контрприёмы: Guard Pass — systematically work to clear the legs and establish a dominant position / Leg Pin — control one or both legs to neutralize guard retention / Pressure Passing — use heavy chest pressure to flatten and immobilize the guard player.
Какие есть варианты Single Butterfly Hook?
Распространённые варианты: Standard butterfly guard (both feet hooked inside the opponent's thighs); Single butterfly hook (one hook in while the other leg posts or controls); Butterfly with overhook (combining the hooks with an overhook for sweep setups).
Насколько эффективен Single Butterfly Hook на соревнованиях?
The single butterfly hook is commonly used in BJJ competition as a guard recovery and sweep platform.
Какие типичные ошибки при выполнении Single Butterfly Hook?
Основные ошибки, на которые стоит обратить внимание: Treating the single hook as a stable position — it is transitional; work to improve immediately / Not using the free leg actively — the non-hooking leg should be framing, pushing, or threatening / Allowing the opponent to clear the single hook without resistance — maintain active pressure with the hook / Not transitioning to single-leg X when the opponent stands — this is the natural progression.
Какие ещё названия есть у Single Butterfly Hook?
Single Butterfly Hook также известен как Shinguru Batafurai Fukku, Half Butterfly, Single Hook Guard, One Butterfly Hook.