Double Leg from Seated Butterfly Guard (No Gi BJJ)
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Seated Butterfly Guard·Brian Glick
Double Leg from the Seated Butterfly Guard: in jiu-jitsu, most people focus on using the butterfly guard either to sweep…
Перевод: seated butterfly guard
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Seated Butterfly Guard subfamily covers the standard butterfly guard position where the guard player sits upright with both butterfly hooks inside the opponent's thighs, using the seated posture for maximum lifting leverage and transitional mobility. [1] The seated butterfly guard is the primary butterfly guard configuration, providing the strongest hook elevation for sweeps and the most options for transitions to other positions. [1],[2] The upright seated posture allows the guard player to use the full power of the hook lift combined with upper body pulling to execute sweeps. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг, Лута ливре
- Япония座りバタフライガード(Suwari Batafurai Gādo)Бразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг, Кэтч-реслинг
- АнглияКэтч-реслинг
Эффективность
Родословная
Соревновательные результаты
Marcelo Garcia used the seated butterfly guard to win multiple ADCC titles. [1]
Изображения
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Биомеханический механизм
Primary Action — Using the legs and hips to control the opponent from the bottom — maintaining distance management and attack angles
Joints Involved — Hips (primary engine for sweeps and attacks), knees (framing and hooking), ankles (secondary hooks)
Force Vector — Pulling, framing, and hip-escaping — creating angles for attacks while preventing passing
Positional Mechanic — The guard is an active offensive position — leg control compensates for bottom positioning by threatening sweeps and submissions
Позиция и вход
From seated guard — Sit up facing the opponent, place both feet as hooks inside their thighs, control the upper body with grips
From half guard transition — Release one leg from half guard, insert both hooks to transition to butterfly guard
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Guard positions are defensive; injury risk comes from transitions, not the position itself
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓The seated butterfly guard is the fundamental butterfly position — upright torso, both hooks inside the thighs, with underhook or collar tie control (Marcelo Garcia, Advanced Brazilian Jiu-Jitsu, 2011)
✓The seated posture provides maximum sweep power: the torso acts as a lever that amplifies the hook's elevation
✓Head position matters: the head should be on the underhook side, driving into the opponent's chest or chin
✓The seated butterfly is the starting point for the entire butterfly system: sweeps, arm drags, guillotines, and guard transitions
✓Posture maintenance is active: constantly adjust to stay upright against the opponent's pressure
✓The seated position allows immediate stand-up options — posting and rising is available at any time
✓In competition, the seated butterfly is the most common guard position at the elite no-gi level
Типичные ошибки
!Sitting with a rounded back — maintain an upright, athletic posture with chest up
!Placing hooks without upper body control — the hooks and grips work as a system
!Sitting too far from the opponent — the hooks need the opponent's weight on them to function
!Keeping the head on the wrong side — the head goes to the underhook side for sweep leverage
!Not moving the hips — active hip scooting maintains optimal distance and angle
!Playing seated butterfly against a standing opponent — transition to single-leg X or X-guard when they stand
!Ignoring the arm drag opportunity — the seated position is ideal for arm drags to the back
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve Guard Contact — establish leg control around or against the opponent
2Control Grips — secure sleeve, collar, or wrist control for manipulation
3Manage Distance — use legs and grips to control the range and prevent passing
4Threaten Submissions/Sweeps — create offensive threats to keep the opponent reactive
Источники и ссылки
Основной источник
Advanced Brazilian Jiu-Jitsu Techniques (Marcelo Garcia, 2011)
1КнигаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Moreira & Beneville, 2003) [3] Marcelo Garcia: Advanced BJJ Techniques (2011)
2КнигаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаThe Guard (Moreira & Beneville, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] The Guard (Moreira & Beneville, 2003) [3] Marcelo Garcia: Advanced BJJ Techniques (2011)
5ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
hip flexibility, active legs, grip management
Favours
long legs for distance control and guard retention
Key muscles
hip flexors, adductors, quadriceps, core, grip
Подтехники
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Категория
Дистанция
Часто задаваемые вопросы
How do I prevent my opponent from sprawling when attacking from seated butterfly guard?
Keep your arms controlled and reach around to control your partner's leg on the far side, making sure to control down low rather than up high. If you don't control down here, your partner will be able to sprawl and escape.
Where should my hands be positioned when going for a double leg from seated butterfly guard?
One hand should reach around behind the buttocks while the other hand controls your partner's leg on the far side, keeping both arms tight to prevent sprawl escapes.
Как работает Seated Butterfly Guard?
The Seated Butterfly Guard subfamily covers the standard butterfly guard position where the guard player sits upright with both butterfly hooks inside the opponent's thighs, using the seated posture for maximum lifting leverage and transitional mobility. The seated butterfly guard is the primary butterfly guard configuration, providing the strongest hook elevation for sweeps and the most options for transitions to other positions.
Откуда происходит Seated Butterfly Guard?
The seated butterfly guard is the classic butterfly guard position, the foundation of the butterfly guard system made famous by Marcelo Garcia. It is the version most commonly taught and used in competition at all levels.
Разрешён ли Seated Butterfly Guard на соревнованиях?
IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Seated Butterfly Guard?
Оценка опасности 2/10. Low — guard positions are defensive; injury risk comes from transitions, not the position itself
Как подготовить Seated Butterfly Guard?
Стандартная цепочка подготовки: Achieve Guard Contact → Control Grips → Manage Distance → Threaten Submissions/Sweeps.
Как защититься от Seated Butterfly Guard?
Стандартные контрприёмы: Guard Pass — systematically work to clear the legs and establish a dominant position / Leg Pin — control one or both legs to neutralize guard retention / Pressure Passing — use heavy chest pressure to flatten and immobilize the guard player.
Какие есть варианты Seated Butterfly Guard?
Распространённые варианты: Standard butterfly guard (both feet hooked inside the opponent's thighs); Single butterfly hook (one hook in while the other leg posts or controls); Butterfly with overhook (combining the hooks with an overhook for sweep setups).
Насколько эффективен Seated Butterfly Guard на соревнованиях?
Marcelo Garcia used the seated butterfly guard to win multiple ADCC titles.
Какие типичные ошибки при выполнении Seated Butterfly Guard?
Основные ошибки, на которые стоит обратить внимание: Sitting with a rounded back — maintain an upright, athletic posture with chest up / Placing hooks without upper body control — the hooks and grips work as a system / Sitting too far from the opponent — the hooks need the opponent's weight on them to function / Keeping the head on the wrong side — the head goes to the underhook side for sweep leverage.
Какие ещё названия есть у Seated Butterfly Guard?
Seated Butterfly Guard также известен как Suwari Batafurai Gādo, Upright Butterfly Guard, Sitting Butterfly, Butterfly Hook Guard.